Buza uGqirha wokuTya ukutya: Fumana iKofu yakho eFanelekileyo

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Q: Nceda! Ndingaphantsi indlela Imihla emide kakhulu emsebenzini kwaye kufuneka ijolise, ist. Ngaba ikofu ngokwenene yimpendulo kum?

A: Inokuxhomekeka ekubeni ungubani na. Into enomdla kukuba, nguBrian Little, Ph.D., umbhali we Mna, Mna, kunye Nathi: Inzululwazi yoBuntu kunye noBugcisa bokuphila kakuhleKutshanje wenze izihloko ezixoxa ngendlela uhlobo lwakho lomntu olunokuchaphazela ngayo impendulo yomzimba wakho kwi-caffeine. Kanjani? Abaqolileyo, uthi, Uncedo ukusuka kwimiphumo ye-caffeine ngelixa ii-introverts zinokufumana iziphumo ezinobungozi.

Ngelixa oko kunokuba ngathi kukuphambana, umbono awukho mtsha. Enyanisweni, uxhulumaniso lwe-caffeine / lomntu lubuyela phakathi kwe-1970, kodwa iziphumo zolu phando ziye zabuzwa ngabanye abaphandi. Uphononongo luka-1999 alufumananga mahluko ekuphenduleni kwimiphumo ye-caffeine phakathi kwe-introverts kunye ne-extroverts. Kodwa ngo-2013, olona phando lukhulu (abantu abayi-128) bejonga iimpendulo ezahlukileyo phakathi kwama-introverts kunye ne-extroverts kunye ne-caffeine yafumanisa ukuba idosi ephantsi (efana nefoto ye-espresso) yokuphucula imisebenzi yememori, ngelixa wonke umntu axhamla kuphuculo lwexesha lokuphendula .

Lilonke, impendulo yomzimba kwi-caffeine ixhomekeke kakhulu kumntu ngamnye. Ngaphezu koko, njani eyakho Umzimba uphendula kwi-espresso kathathu ngaphambi kokuba intlanganiso enkulu ihluke-kuxhomekeke kukunyamezelana kwe-caffeine (enzima, rhoqo, okanye ungaseli ikofu kwaphela), amanqanaba oxinzelelo ngokubanzi, imikhwa yokulala kwiveki elandelayo, nangaphezulu. Kubalulekile ukwazi umzimba wakho kunye nendlela ophendula ngayo kwelinye lawona "machiza" asetyenziswa kakhulu akhoyo.

Ukuba ikofu ikunika amajita-kodwa ufuna ukubona ukuba ungavuna na iingenelo zengqondo zecaffeine-zama ukongeza ngento ebizwa ngokuba yi-l-theanine, i-amino acid eyodwa efumaneka ngokuyintloko kwiti esebenza ngokusisiseko ngokususa umda wecaffeine ngaphandle ukunciphisa ukusebenza kwayo. (Isiphumo siphuculwe ngedosi enkulu, ifezekiswe kuphela nge-supplementation.) Isiphumo esibi esinokubakho se-caffeine kunye nee-introverts sinento yokwenza nokunyusa izinga labo lokuvuka kwindawo enobungozi. I-L-theanine inokuphazamisa ezo ziphumo njengoko ivuselela amaza e-alpha kwingqondo yakho, ikwenza ukuba ukhululeke. Uphando nge-caffeine kunye ne-L-theanine ikwabonisa ukuba le combo inokukhokelela kugxininiso oluzinzileyo kunye nokwanda kwesakhono kwimisebenzi emininzi.

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