Iziselo ezi-7 zeCaffeine-eziSimahla zaMandla

Umxholo

• I-Eye-Opener Smoothie
• Vuka kwiPhupha eliSmoothie
• Coconut Black Tea Smoothie
• Umama Chia
• Neuro mihla le
• Solixir CINGA
• Isiselo seXS samandla
• Uphengululo lwe

Nokuba ulala ngokwaneleyo, utye kakuhle, kwaye uhlale unamanzi, ngezinye iintsuku ufuna nje ukongezwa okongeziweyo-kodwa unokwenza ngaphandle kweziphumo ebezingalindelekanga ze-jittery zecaffeine- okanye iziselo ezigcwele iswekile. Zama ezi ziselo zilula ukuzenza kwaye zilungele zonke izibonelelo zokunyusa amandla ngaphandle kokuphazamiseka okunokwenzeka.

I-Eye-Opener Smoothie

Le soymilk esekwe kumandla okhuthazayo eyenziwe nguSusan M. Kleiner, Ph.D., umbhali we Ukutya okunamandla, ushicilelo lwesi-4, ifumana ukukhaba kwayo ikakhulu kwiprotheni. "Iinzuzo zangempela zivela kwiprotheni (yobisi) evuselela i-metabolism. Incinci encinci yeswekile inika ingqondo yakho i-fuel efunekayo ivuke, kwaye i-nutmeg isebenza njenge-brain booster okanye i-stimulant ukuphakamisa isimo sengqondo kunye nokunciphisa ukuxhalaba."

Amanqaku ezondlo ngokusebenza: Iikhalori ezili-191, i-4g fat (1g egcwele), 13g carbs, 24g protein, 1g fiber, 352mg calcium, 1mg iron, 198mg sodium

Cofa apha ukuze ufumane iresiphi epheleleyo.

Vuka kwiPhupha eliSmoothie

Iprotheyini evela kubisi kule smoothie yongeza amandla nge-metabolism-yokunyusa umphumo, uKleiner uthi. "Ikwacebile kwii-antioxidants ezinjengevithamini C kunye ne-potassium, exhasa ukuhanjiswa kwemithambo-luvo kunye nokuncipha kwemisipha kwaye ikwenza ukuba ucinge ngokucacileyo kwaye uhambe ngokulula."

Ibhonasi: Isinamon ayongezeleli nje ukufudumala, isongo esimnandi, kodwa esi siqholo sikwabonisiwe ukugcina amanqanaba eswekile yegazi ngokujonga umzimba ngokutshisa iicarbs.

Amanqaku ezondlo ngokusebenza: Iikhalori ezingama-285, i-3g yeoli (i-0g igcwele), i-39g carbs, i-28g yeeprotheyini, i-3g fiber, i-252mg calcium, i-1mg yesinyithi, i-167mg sodium

Cofa apha ukuze ufumane iresiphi epheleleyo.

Coconut Black Tea Smoothie

Imbewu yeflax yomhlaba ikhulisa ifayibha kwaye iti emnyama inika ukukhaba okuchuliweyo, utshilo uChristine Avanti, R.D., umbhali wencwadi Amantshontsho anolusu atya ukutya okwenene. "Iti ine-amino acid ekuthiwa yi-L-theanine, ephakamisa ukusebenza kwealpha ngengqondo. Oku kukuvumela ukuba uqaphele kodwa uzolile ngaxeshanye."

Amanqaku ezondlo ngokusebenza: Iikhalori ezingama-256, i-11g yamafutha (2g igcwele), i-12g carbs, i-28g yeprotheni, i-6g fiber, i-52mg ye-calcium, i-1mg yesinyithi, i-13mg yesodium

Cofa apha ukuze ufumane iresiphi epheleleyo.

Umama Chia

Olu luhlu lweemveliso lubonelela ngamandla ngohlobo lwamafutha asempilweni, utshilo uKleiner. "Bagcina iiseli zakho ziphilile ukwenzela ukuba uhlale ukhulisa ingqondo nomzimba wakho. Ziye zizityebi kwi-antioxidants, umthombo omkhulu wefiber, zibonelela ngeprotheyini encinci, kunye nenani elincinci leswekile."

Amanqaku ezondlo ngokusebenza (ngokusekwe kwiRaspberry Passion flavour): Iikhalori ezili-120, i-4g yeoli (i-0g egcwele)

Jonga mammachia.com ngolwazi oluthe kratya kunye nokuba ungathenga phi.

Neuro mihla le

Inxalenye yomgca we-neuro yotywala, i-neuro DAILY ipakisha umxube onamandla wevithamini D (1,000 IU) kunye neevithamini A, C, E, selenium, kunye ne-zinc kwisiselo se-tangerine-citrus. "Inika indlela yendalo yokuxhasa amajoni akho omzimba kunye nokuphucula impilo yonke, enokunyusa amandla kunye nokusebenza," utshilo uAvanti. "Ukungabikho kwe-Vitamin D kuqhelekileyo kwaye kunokukhokelela ekukhathaleni okungapheliyo." Isibonelelo semihla ngemihla esicetyiswayo se-vitamin D yi-600 IUs; kwii-IUs ezili-1, i-neuro YONKE imihla kunokuhlangabezana neemfuno.

Amanqaku ezondlo ngokusebenza: Iikhalori ezingama-35, i-0g yeoli (i-0g igcwele), i-9g carbs, i-0g protein, i-0mg sodium

Jonga i-eduneuro.com ngolwazi oluthe kratya kunye nokuba ungathenga phi.

Solixir CINGA

I-caffeine ngokupheleleyo, i-Solixir's CINGA isiselo esisebenzayo sikunceda ukuba uhlale unamandla ngokwasengqondweni kwaye uzibandakanye imini yonke. "Zonke izithako zisebenza ekuvuseleleni nasekuxhaseni iinkqubo ezahlukeneyo zobuchopho," utshilo uKleiner, umseki weSolixir. "Baxhasa ukujikeleza kweoksijini kunye nokuthuthwa kwezondlo, ukukhuthaza ukuqhuba kwe-nerve kunye nokwenza amandla oxinzelelo kunye nokugxila kwengqondo. Kukwakho nokuhambisa amanzi, okubaluleke kakhulu kwimood, amandla engqondo, nasekugxileni kwengqondo."

Amanqaku ezondlo ngokusebenza: 50 iikhalori, 0g amafutha (0g saturated), 13g carbs, 0g protein, 0mg sodium

Jonga i-solixir.com ngolwazi oluthe kratya kunye nendawo yokuthenga.

Isiselo seXS samandla

Esi siselo samandla sikhaba kwi-vitamin C eyongeziweyo kunye nevithamini B, utshilo uLisa DeFazio, M.S., RD, usaziwayo osondlayo. "Iivithamini B zisebenza ngokukodwa ekunyuseni amanqanaba amandla."

Isasazwe ngu-Amway kuphela, unokuthenga i-XS kwi-intanethi apha amway.com. Ayizizo zonke iincasa ezingenayo i-caffeine, ke qiniseka ukunamathela kwiCranberry Grape, iTropical Blast, kunye neWild Berry Blast.

Amanqaku ezondlo ngokusebenza: Iikhalori eziyi-8, i-0g yeoli (i-0g igcwele), i-0g carbs, 1.5g protein, 15mg sodium

Uphengululo lwe