Iingcebiso ezisi-7 zokuphucula umkhuhlane ngokukhawuleza

Umxholo

• 1. Ukuphumla
• 2. Sela ulwelo oluninzi
• 3. Sebenzisa amayeza kuphela ngesikhokelo
• 4. Ukugcoba ngamanzi netyuwa
• 5.Yandisa ukufuma
• 6. Sebenzisa ibhotile yamanzi ashushu
• 7. Ukuhlanjwa kwempumlo nge-serum

Umkhuhlane sisifo esibangelwa yintsholongwane Umkhuhlane, evelisa iimpawu ezinje ngomqala obuhlungu, ukukhohlela, umkhuhlane okanye impumlo ebusayo, enokuthi ingonwabi kwaye iphazamise ubomi bemihla ngemihla.

Unyango lomkhuhlane lunokwenziwa kusetyenziswa amayeza aboniswe ngugqirha, nangona kunjalo zikhona iindlela zokukhawulezisa iimpawu ngokukhawuleza, ukuba ziingcebiso eziphambili ezisi-7:

1. Ukuphumla

Ukuhlala uphumle kubalulekile ukunciphisa iimpawu zomkhuhlane kunye nokubanda, njengoko kuvumela umzimba ukuba usebenzise onke amandla alo ukulwa nesi sifo. Ukwenza nawuphi na umsebenzi owenzayo xa ugula kunciphisa ukuzikhusela komzimba wakho, kwandisa umngcipheko wokuba sesichengeni kwezinye izinto ezosulelayo, kunye nokucothisa ukunyanga.

2. Sela ulwelo oluninzi

Ulwelo, ingakumbi amanzi, lubaluleke nangakumbi ukuba umkhuhlane ubangela umkhuhlane, njengoko ukuphelelwa ngamanzi emzimbeni kunokubakho. Ukongeza, izinto ezingamanzi ezinjengeejusi zeziqhamo, iti, iivithamini kunye neesuphu, zinokubonelela ngezakhamzimba eziyimfuneko xa umntu engakwazi ukutya.

3. Sebenzisa amayeza kuphela ngesikhokelo

Ukuba zininzi iimpawu, ugqirha unokucebisa ukuba kusetyenziswe amanye amayeza, anje nge-Aspirin okanye i-Ibuprofen, ukunciphisa iimpawu kunye nokubuyisa ngokukhawuleza. Kodwa ngokufanelekileyo, la machiza kufuneka asetyenziswe kuphela ngokukhokelwa ngugqirha.

Zazi ezona nyango ziphambili zomkhuhlane.

4. Ukugcoba ngamanzi netyuwa

Ukugcoba ngamanzi kunye netyuwa kunceda ukunciphisa ukungonwabi kunye nokudumba komqala okwenzeka kumkhuhlane, ukongeza ekusebenzeni ekususeni iimfihlo ezikhoyo apho.

5.Yandisa ukufuma

Ukonyusa ukufuma kwendawo okuyo, njengakwigumbi lokulala okanye kwigumbi lokufundela, umzekelo, kuyanceda ukunciphisa ukungathandeki kokukhohlela kunye nokoma kwempumlo. Ukwenza oku, shiya nje i-emele yamanzi egumbini.

6. Sebenzisa ibhotile yamanzi ashushu

Ngamanye amaxesha, kunokubakho nentlungu ye-muscle, ke ukusebenzisa ibhegi yamanzi ashushu ngaphezulu kwezihlunu kunceda ukunciphisa ukungakhululeki kwezihlunu, kuba kuyanceda ukukhulula izihlunu ngenxa ye-vasodilation ebangela oko.

7. Ukuhlanjwa kwempumlo nge-serum

Ukuhlamba impumlo nge-serum kunceda ekupheliseni ukuphuma kwempumlo, eyonyuswa ngumkhuhlane kunye nokubanda, kwaye kunciphisa ukungonwabi kwingingqi, kuthintela intloko kunye nophuhliso lwe-sinusitis.

Jonga le vidiyo ilandelayo ngezinye iingcebiso zokulwa umkhuhlane ngokukhawuleza: