Ngawaphi amayeza aSebenzayo aSebenzayo e-Acid Reflux?

Umxholo

• Unyango
• IMelatonin
• Ukuphumla
• Unyango
• Unyango ngamayeza esintu
• Isoda yokubhaka
• Utshintsho kwindlela yokuphila yeGERD
• Nini ukubona ugqirha

Olunye ukhetho lonyango lwe-GERD

I-Acid reflux yaziwa nangokuthi sisifo se-indigestion okanye isifo se-reflux se-gastroesophageal (GERD). Kwenzeka xa ivelufa phakathi komqala nesisu ingasebenzi kakuhle.

Xa ivalve (isophageal sphincter, i-LES, okanye i-cardiac sphincter) ukungasebenzi kakuhle, ukutya kunye nesisu esiswini sinokubuyela umva kwaye sibangele ukutsha.

Ezinye iimpawu ze-GERD zibandakanya:

• umqala obuhkungu
• incasa emuncu emva emlonyeni
• iimpawu zesifuba
• ukukhohlela owomileyo
• ingxaki yokuginya

Thetha nogqirha wakho ukuba ezi mpawu zibangela ukuba ungonwabi. Ukuba ishiywe inganyangwa, i-GERD inokubangela ukopha, ukonakala, kunye nomhlaza wokuqina.

Oogqirha banokuyalela unyango olwahlukeneyo lwe-GERD ukunciphisa imveliso ye-asidi esiswini. Kwaye kuninzi kakhulu amayeza e-counter-counter-counter (OTC) atholakalayo. Kukho ezinye iindlela zokuncedisa amayeza (CAM) ezinokubonelela ngoncedo.

Iindlela ezongezelelekileyo zisebenza kunye nonyango lwesintu, ngelixa ezinye iindlela zonyango zingena endaweni yazo. Kodwa kukho ubungqina obunqongopheleyo besayensi obuxhasa ezinye iindlela zonyango njengokubuyisela.

Soloko uthetha nogqirha ngaphambi kokuzama i-CAM. Amanye amayeza kunye nezongezo zinokunxibelelana kakubi namayeza osele uwathatha.

Unyango

Unyango ngamayeza luhlobo lwamayeza emveli amaTshayina ebekule minyaka ingama-4000 ubuncinci. Isebenzisa iinaliti ezincinci zokulinganisa ukuhamba kwamandla kunye nokukhuthaza ukuphilisa. Kutshanje kukho uvavanyo lwezonyango olufunda ngokusebenza kwe-acupuncture ye-GERD.

uxele ukuba i-acupuncture inciphise kakhulu iimpawu ze-GERD. Abathathi-nxaxheba bafumana iziphumo zabo ngokusekwe kwiimpawu ezingama-38, kubandakanya nemicimbi ebandakanya:

• iingxaki zenkqubo yokwetyisa
• umqolo obuhlungu
• lala
• intloko ebuhlungu

ifumene iziphumo ezinciphileyo ekunciphiseni i-asidi esiswini kunye nommiselo we-LES.

I-Electroacupuncture (EA), enye indlela yokwenza i-acupuncture, isebenzisa umbane kunye neenaliti.

Izifundo zisezintsha, kodwa enye yafumanisa ukuba ukusebenzisa i-EA engenantsingiselo. Ukudityaniswa kwe-electroacupuncture kunye neproton pump inhibitors kukhokelele kuphuculo olukhulu.

IMelatonin

I-Melatonin ihlala icingelwa njengehormone yokulala eyenziwe kwiphineal gland. Kodwa ithumbu lakho lenza amatyeli angama-500 ngaphezulu kwe-melatonin. Amathumbu emathumbu afaka isisu, ithumbu elincinci, ikholoni kunye nomqala.

IMelatonin inokunciphisa:

• izehlo zentlungu ye-epigastric
• Uxinzelelo lwe-LES
• Inqanaba le-pH yesisu sakho (isisu sakho sinjani)

Kwisifundo esinye sango-2010, bathelekisa ukusebenza kakuhle kokuthatha i-omeprazole (iyeza eliqhelekileyo elisetyenziselwa ukunyanga i-GERD), i-melatonin, kunye nokudityaniswa kwe-melatonin kunye ne-omeprazole. Uphononongo lucebise ukuba ukusebenzisa i-melatonin ecaleni kwe-omeprazole kunciphisa ubude bonyango kwaye kunciphise iziphumo ebezingalindelekanga.

Ukuphumla

Uxinzelelo uhlala wenza iimpawu zeGERD zibi ngakumbi. Impendulo yoxinzelelo lomzimba wakho inokunyusa inani leasidi esiswini, kunye nokucotha ukutya.

Ukufunda indlela yokulawula uxinzelelo kunokunceda kwezi zinto zibangela. Ukuphulula, ukuphefumla okunzulu, ukucamngca kunye neyoga kunokunceda ukunciphisa iimpawu zeGERD.

I-Yoga ngokukodwa ikhuthaza impendulo yokuphumla. Kunokuba luncedo ukuziqhelanisa neyoga kunye nokuthatha amayeza akho ukunyanga iimpawu zakho zeGERD.

Unyango

I-Hypnotherapy, okanye i-clinical hypnosis, yindlela yokunceda umntu ukuba afikelele kwindawo egxile kuyo, egxile kuyo. Kwimpilo yokwetyisa, i-hypnotherapy iboniswa ukunciphisa:

• intlungu zesisu
• iipateni zempilo ezingenampilo
• ukudumba
• ixhala

Izifundo ezikhoyo ngoku kwi-hypnotherapy zisasikelwe umda. Nangona kunjalo, ngaphakathi, kubonisiwe ukuba kuyasebenza ekusebenzeni kwentliziyo kunye neempawu ze-Reflux.

Abanye abantu abane-acid reflux banokubonisa ukonyuka kokuziva kukhuthazo oluqhelekileyo lokuqina. I-Hypnotherapy inokunceda abantu bakhulule uloyiko lwentlungu ngokukhuthaza imeko enzulu yokuphumla.

Unyango ngamayeza esintu

I-Herbalists inokucebisa iintlobo ezahlukeneyo zamayeza kunyango lwe-GERD. Imizekelo ibandakanya:

• chamomile
• Ingcambu yejinja
• ingcambu ye-marshmallow
• i-elm emtyibilizi

Ngeli xesha, kukho uphando oluncinci lweklinikhi lokubuyisela ukusebenza kwala mayeza kunyango lwe-GERD. Abaphandi abacebisi ukusebenzisa amayeza emveli amaTshayina ukunyanga i-GERD. Izifundo ezikhoyo ngoku kunyango lwe-herbal zihlwempuzekile kwaye azilawulwa kakuhle.

Njalo qwa lasela ugqirha wakho ngaphambi kokuba uthathe izongezo zemifuno. Nokuba imifuno yendalo inokubangela iziphumo ebezingalindelekanga.

Isoda yokubhaka

Njenge-antacid, isoda yokubhaka inokukunceda ukunciphisa okwethutyana isisu esiswini kunye nokubonelela ngesiqabu. Kubantu abadala nakwishumi elivisayo, nyibilikisa ipunipuni ye-1/2 kwiglass yamanzi-4.

Thetha nogqirha wakho malunga nomyinge wabantwana.

Utshintsho kwindlela yokuphila yeGERD

Olunye lonyango olulungileyo lwe-GERD lutshintsho kwindlela yokuphila. Olu tshintsho lubandakanya:

• Ukuyeka ukutshaya: Ukutshaya kuchaphazela ithoni ye-LES kunye nokunyusa i-reflux. Ayisiyiyo kuphela ukuyeka ukutshaya ukunciphisa i-GERD, kodwa inokunciphisa umngcipheko kwezinye iingxaki zempilo.
• Ukunciphisa umzimba, ukuba utyebe kakhulu: Ubunzima obugqithisileyo bunokubeka uxinzelelo ngakumbi esiswini, esinokubangela i-asidi ye-asidi esiswini.
• Ukuyeka ukunxiba iimpahla ezikulungeleyo: Iimpahla ezixineneyo esinqeni zinokubeka uxinzelelo ngakumbi esiswini sakho. Olu xinzelelo longezekileyo lunokuchaphazela i-LES, inyusa i-reflux.
• Ukuphakamisa intloko yakho: Ukuphakamisa intloko xa ulele, naphina ukusuka kwii-intshi ezi-6 ukuya kwezi-9, kuqinisekisa ukuba imixholo yesisu ihla iye ezantsi endaweni yokuya phezulu. Ungakwenza oku ngokubeka iibhloko zomthi okanye zesamente phantsi kwentloko yebhedi yakho.

Iindaba ezimnandi zezokuba akusafuneki ukuba uphelise ukutya ukuze uphathe i-GERD. Ngo-2006, akukho bungqina bokuba ukupheliswa kokutya kuyasebenza.

Kodwa okunye ukutya okufana netshokholethi kunye neziselo ezihlwahlwazayo kunganciphisa uxinzelelo lwe-LES kwaye kuvumele ukutya kunye nesisu esiswini ukuba sibuyele umva. Ukutsha kwentliziyo kunye nomonakalo wethishu unokwenzeka emva koko.

Nini ukubona ugqirha

Kuya kufuneka ufumane unyango ukuba:

• unengxaki yokuginya
• Ukuqaqanjelwa yintlungu kubangela isicaphucaphu okanye ukugabha
• usebenzisa amayeza e-OTC ngaphezulu kwamaxesha amabini ngeveki
• Iimpawu zakho zeGERD zibangela iintlungu esifubeni
• ufumana urhudo okanye intshukumo emnyama

Ugqirha wakho uya kukunika amayeza anje ngala:

• Izichasi
• I-H2-receptor blockers
• Iiproton pump inhibitors

Zonke ezi ntlobo zintathu zamayeza ziyafumaneka ekhawuntareni nangeyeza. Qaphela ukuba la mayeza anokubiza imali eninzi kwaye anokuxabisa amakhulu eedola inyanga nenyanga. Kwiimeko ezigabadeleyo, ugqirha wakho unokucebisa utyando ukutshintsha isisu sakho okanye umqala.

Funa unyango lweempawu ze-GERD ukuba iindlela zasekhaya azibonisi kusebenza, okanye iimpawu zakho ziya zisiba mandundu.