Iingcebiso ezi-7 zeenwele ukukhula ngokukhawuleza

Umxholo

• Yitya ukutya okuneproteni eninzi
• 2. Masaja isikhumba okanye ukhame iinwele
• 3. Sebenzisa i-conditioner ngokuchanekileyo
• 4. Yeka ukutshaya uze uphephe ukunxiba iminqwazi
• 5. Ncamathisela iinwele
• 6. Ukuthambisa iinwele zakho kube kanye ngeveki
• 7. Ukuthatha iivithamini ukuze iinwele zikhule

Ngokubanzi, iinwele, iinwele neendevu zikhula nge-1 cm ngenyanga, kodwa kukho amaqhinga ambalwa kunye neengcebiso ezinokubenza bakhule ngokukhawuleza, njengokuqinisekisa zonke izakha mzimba ezifunekayo emzimbeni ukwenza iinwele kunye nokuphucula ukujikeleza kwegazi lendawo.

Ngokulandela ezi ngcebiso, iinwele neendevu kufuneka zikhule ngokukhawuleza, nangona kunjalo, kukho iimeko apho iinwele zingakhuli ngenxa yezifo okanye ingqokelela yeetyhefu emzimbeni, ke ukuba awuqapheli lunye utshintsho kwiinyanga ezi-3, ukubonisana ugqirha wesikhumba uyacetyiswa.

Yitya ukutya okuneproteni eninzi

Ukutya okutyebileyo kwiprotein, njengenyama, intlanzi, ubisi, amaqanda kunye neyogathi, ziyafuneka ukwenza i-capillary matrix enika iinwele neendevu, ke ngokufaka isixa esikhulu sesi sondlo iinwele zihlala zikhula ngokukhawuleza kwaye zintle kakhulu . Jonga amayeza asekhaya ukukhuthaza ukukhula kweenwele.

Jonga iresiphi elula yokuququzelela ukukhula kweenwele neendevu apha: Ijusi yomnqatha wenwele ukuze zikhule ngokukhawuleza.

2. Masaja isikhumba okanye ukhame iinwele

Ngexesha lokuhlanjwa kwemicu, kufuneka kwenziwe umyalezo olungileyo entlonzeni yonke ngeengcebiso zeminwe, njengoko oku kunyusa ukujikeleza kwegazi ekuhlaleni kukhuthaza ukukhula kweenwele. Abo bangazihlambanga iinwele zabo yonke imihla banokukama iinwele zabo okwemizuzu embalwa elungileyo yonke imihla, kuba lo mkhwa uphucula ukujikeleza kwegazi entlonzeni.

Xa ufuna ukuba intshebe ikhule, into onokuyenza 'kukukama' ummandla ngekama entle, umzekelo.

3. Sebenzisa i-conditioner ngokuchanekileyo

I-Conditioner akufuneki ibekwe kwingcambu kuba ithintela ukujikeleza kwegazi entlonzeni kunye nokukhula kwemicu. Kungenxa yoko le nto kufuneka usebenzise isixhobo sokumisa kunye nekhrim ngaphandle kokuhlanjwa, ubuncinci iminwe emi-4 emva kwengcambu yeenwele.

4. Yeka ukutshaya uze uphephe ukunxiba iminqwazi

Ukuyeka ukutshaya nokuba kufutshane nabo batshayayo nako kubalulekile kuba imidiza iyingozi kwimpilo kwaye yonakalisa neenwele, izishiya ziethe-ethe kwaye zi brittle. Umkhwa wokunxiba iminqwazi kunye neekepusi ungazitshonisa iingcambu zeenwele, ukwenze kube nzima ukukhula, kwaye kwandise umngcipheko wokuphuhlisa ukungunda kwaye, ke, kufuneka kuthintelwe.

5. Ncamathisela iinwele

Ukuphina iinwele zakho kwi-ponytail okanye eluka, umzekelo, kubeka uxinzelelo olulinganiselweyo kwimicu enokuthi ikwazi ukukhulisa ukukhula, kodwa kufuneka kuthathelwe ingqalelo kuba, ukuba kukho uxinzelelo oluninzi, iinwele zinokuqhekeka okanye ziwe.

Nangona kunjalo, akukhuthazwa ukuba ucofe iinwele xa zimanzi kuba oku kunokuququzelela ukukhula kweefungi, ukunciphisa iinwele kunye nokushiya ivumba elingemnandanga.

6. Ukuthambisa iinwele zakho kube kanye ngeveki

Ukuthambisa imisonto ngeveki ngemaski efanelekileyo kuhlobo lweenwele zakho kubalulekile ukuze iinwele zikhule zihle kwaye zingonakali. Emva kokuhlamba iinwele ngeshampu kunye nesixhobisi, kufuneka ihlanjululwe kakuhle, kude kungabikho khrimu ezinweleni kuba iintsalela zinokuthintela ukukhula kweenwele. Ukufumana i-hydration efanelekileyo jonga ukuba ulwazi njani uhlobo lweenwele zakho.

Abantu abaneenwele ezigobileyo okanye ezi-afro banokufumanisa ukuba iinwele zabo zithatha ixesha elide ukukhula, kuba ngokwendalo zigobile zisuka ezingcanjini, kodwa oko akuthethi ukuba azikhuli ngendlela eqhelekileyo. Zonke ezi ngcebiso zinokusetyenziselwa ukuququzelela ukukhula kweendevu kunye nezinye iinwele zomzimba.

Ukongeza, ukuba uneenwele ezikhanyayo kodwa ungathanda ukukhanyisa ngokwendalo iinwele zakho nangakumbi kodwa ungazi ukuba kanjani, funda ukusebenzisa i-chamomile ukukhanyisa iinwele zakho.

7. Ukuthatha iivithamini ukuze iinwele zikhule

Iivithamini, ezinje ngePantogar kunye ne-Innéov nutricare, zibalasele ekwenzeni iinwele zikhule kuba zondla iingcambu zeenwele kwaye ziphucula ukujikeleza kwegazi kulo mmandla, obangela ukuba iinwele zikhule ngokukhawuleza. Jonga ukuba uyisebenzisa kanjani iPantogar ngokuchasene nokulahleka kweenwele. Kwakhona funda ukusebenzisa i-biotin ukwenza iinwele zakho zikhule ngokukhawuleza.

Jonga kwakhona iresiphi yeli vithamini imnandi ukomeleza iinwele: