Iziphumo ezi-7 eziqhelekileyo ezichaphazelekayo

Umxholo

• 1. Intloko ebuhlungu kunye nesicaphucaphu
• 2. Ukutshintshwa kokuhamba kwexesha
• 3. Ukutyeba
• 4. Ukuvela kwamaqhakuva
• 5. Utshintsho kwimood
• 6. Ukuhla kwe-libido
• 7. Ukwanda komngcipheko we-thrombosis
• Utshintshela nini kuthintelo lokuthintela ukukhulelwa

Ipilisi yothintelo kukhulela yeyona ndlela isetyenziswa kakhulu ngabasetyhini ukunqanda ukuqala kokukhulelwa, kuba kulula ukuyisebenzisa kwaye inamandla aphezulu ekukhulelweni okungafunekiyo.

Nangona kunjalo, ipilisi yolawulo lokuzalwa, ngenxa yotshintsho lwehomoni ebangela emzimbeni womfazi, inokubangela ukubonakala kweziphumo ebezingalindelekanga ezibandakanya:

1. Intloko ebuhlungu kunye nesicaphucaphu

Intloko kunye neempawu zangaphambi kokuya exesheni

Ezinye iimpawu zangaphambi kokuya exesheni, ezinjengeentloko, iintlungu zesisu kunye nesicaphucaphu, ziqhelekile kwiiveki zokuqala zokusebenzisa ipilisi yokuzala ngenxa yotshintsho olukhulu lwehomoni.

Kwenziwe ntoni: Kuyacetyiswa ukuba ubonane nodokotela wezifo zabasetyhini xa ezi zimpawu zithintela imisebenzi yemihla ngemihla okanye zithatha ngaphezulu kweenyanga ezintathu ukuba zinyamalale, njengoko kunokuba yimfuneko ukutshintsha uhlobo lwepilisi. Bona ezinye iindlela zokulwa nolu hlobo lweempawu.

2. Ukutshintshwa kokuhamba kwexesha

Kuhlala kuncipha kwisixa kunye nexesha lokuphuma kwegazi ngexesha lokuya exesheni, kunye nokuvuza kokopha phakathi komjikelo ngamnye wokuya exesheni, ngakumbi xa usebenzisa iipilisi ezinedosi ephantsi ezenza ulwelwesi lwesibeleko lube mncinci kwaye lubuthathaka ngakumbi.

Kwenziwe ntoni: kunokuba yimfuneko ukuthatha ipilisi enedosi ephezulu xa kuphuma ukuphuma kwegazi, okanye ukubala, ivela ngaphezulu kwemijikelo yokuya exesheni emi-3 ngokulandelelana. Funda nzulu malunga nolu hlobo lokopha kwi: Yintoni enokopha ngaphandle kwexesha lokuya exesheni.

3. Ukutyeba

Ukutyeba kwakho

Ukunyuka kwesisindo kunokuvela xa utshintsho lwehomoni olubangelwa yipilisi lukhokelela ekunyukeni komnqweno wokutya. Ukongeza, ezinye iipilisi zokulawula ukuzalwa zinokubangela ukugcinwa kwamanzi ngenxa yokuqokelelwa kwesodiyam kunye ne potassium kwizicwili zomzimba, kubangele ukonyuka kobunzima bomzimba.

Kwenziwe ntoni: Kufuneka ugcine ukutya okusempilweni nokunesondlo, kunye nokuzilolonga rhoqo. Nangona kunjalo, xa owasetyhini ekrokrela ukugcinwa kolwelo, ngenxa yokudumba kwemilenze yakhe, umzekelo, kuya kufuneka abonane nodokotela wezifo zabasetyhini ukuba atshintshe ipilisi yolawulo lokuzalwa okanye athathe iyeza lokuhambisa umchamo. Jonga iitayi ezisi-7 onokuzisebenzisa ngokuchasene nokugcina ulwelo.

4. Ukuvela kwamaqhakuva

Ukuvela kwamaqhakuva

Nangona ipilisi yolawulo lokuzalwa ihlala isetyenziswa njengonyango ukunqanda ukuqala kwamabala ebusheni, abanye abantu basetyhini abasebenzisa ipilisi encinci banokufumana ukonyuka kwenani lamaqhakuva kwiinyanga zokuqala zokusetyenziswa.

Kwenziwe ntoni: xa amaqhakuva ebonakala okanye esiba mandundu emva kokuqala kwepilisi yolawulo lokuzalwa, kuyacetyiswa ukuba wazise ugqirha wezifo kwaye uqhagamshelane nogqirha wesikhumba ukulungisa utshintsho okanye ukuqala ukusebenzisa izithambiso ezichasayo.

5. Utshintsho kwimood

Imood iyatshintsha

Utshintsho kwiimvakalelo luvela ikakhulu kukusetyenziswa kwexesha elide kwepilisi kunye nedosi ephezulu yehomoni, njengoko amanqanaba aphezulu e-estrogen kunye neprogestin anokunciphisa imveliso ye-serotonin, ihomoni ephucula imeko, enokuthi inyuse umngcipheko woxinzelelo.

Kwenziwe ntoni: Kuyacetyiswa ukuba ubonane nodokotela wakho wezifo zabasetyhini ukutshintsha uhlobo lwepilisi okanye ukuqala indlela eyahlukileyo yokuthintela ukukhulelwa, njenge-IUD okanye iDiaphragm, umzekelo.

6. Ukuhla kwe-libido

Ipilisi yokuthintela ukukhulelwa inokubangela ukwehla kwe-libido ngenxa yokuncitshiswa kwemveliso ye testosterone emzimbeni, nangona kunjalo, esi siphumo sihlala sixhaphakile kubafazi abanamanqanaba aphezulu oxinzelelo.

Kwenziwe ntoni: thetha nogqirha wabasetyhini ukulungisa amanqanaba ehomoni kwipilisi yokuthintela ukukhulelwa okanye aqalise ukutshintshwa kwehomoni ukukhusela ukuncipha kwe-libido. Nazi ezinye zeendlela zendalo zokunyusa i-libido kunye nokuthintela oku.

7. Ukwanda komngcipheko we-thrombosis

Ipilisi yokuthintela ukukhulelwa ingonyusa umngcipheko we-vein thrombosis enzulu xa umfazi enezinye izinto ezinomngcipheko wentliziyo, njengoxinzelelo lwegazi, isifo seswekile okanye i-cholesterol ephezulu, umzekelo. Ukuqonda ukuba kutheni umngcipheko we-thrombosis uphezulu kubafazi abasebenzisa izinto zokucwangcisa.

Kwenziwe ntoni: ukutya okunempilo kunye nokuzilolonga rhoqo kufuneka kugcinwe, njengoko kufanelekile ukubonisana rhoqo nogqirha jikelele ukuvavanya uxinzelelo lwegazi, iswekile yegazi kunye ne-cholesterol ukukhusela amahlwili egazi anokubangela i-vein thrombosis enzulu.

Utshintshela nini kuthintelo lokuthintela ukukhulelwa

Kuyacetyiswa ukuba uqhagamshelane nogqirha wabasetyhini kwaye uvavanye ukuba kunokwenzeka ukusebenzisa enye indlela ukunqanda ukukhulelwa okungafunekiyo nanini na xa kukho iziphumo ebezingalindelekanga ezithintela imisebenzi yemihla ngemihla okanye xa iimpawu zithatha ngaphezulu kweenyanga ezintathu ukuba zinyamalale.