Umbhali: Sara Rhodes
Umhla Wokudalwa: 14 Eyomdumba 2021
Hlaziya Umhla: 1 Utshazimpuzi 2025
Anonim
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Ividiyo: 10 Signs That You Have A Leaky Gut

Umxholo

Ixesha lokubuyisela emva kokuzivocavoca kwakho libaluleke kakhulu njengokuzilolonga ngokwalo. Kungenxa yokuba umzimba wakho ufuna ixesha elaneleyo lokuphumla ukuze ulungise izihlunu, ugcwalise amandla, kwaye unciphise ukukhathazeka emva kokuzilolonga. Kwiveki yokugqibela yeenyanga ezimbini zethu zokuphila usempilweni, sichaze iindlela ezisixhenxe eziqinisekisiweyo zenzululwazi zokukunceda ukukhawulezisa ukubuyisela ukusebenza kunye nokwenza ngcono ukusebenza kwakho xa ubuyela ejimini.

Kuluhlu lokutshekisha olungezantsi, unokufumana indlela elula kunye nesebenzayo yeveki yokubuyisela umzimba wakho emva kokusebenza ngamandla. Ukusuka ekuhlaleni i-hydrated ekuthomalaliseni iindawo ezibuhlungu, ezi ngcebiso zisixhenxe ziyimfihlo yokwenyani yokuqina, ukukhawuleza kunye nokulunga kunangaphambili.

Cofa ukuprinta isicwangciso esingezantsi kwaye uqale ukunika umzimba wakho into oyifunayo!


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