Umbhali: Florence Bailey
Umhla Wokudalwa: 22 Eyokwindla 2021
Hlaziya Umhla: 15 Ucanzibe 2025
Anonim
Lo Mqeqeshi weenyanga ezi-8 okhulelweyo unokuphinda aphulukise iiponti ezili-155 - Indlela Yokuphila
Lo Mqeqeshi weenyanga ezi-8 okhulelweyo unokuphinda aphulukise iiponti ezili-155 - Indlela Yokuphila

Umxholo

Kutshanje, abaqeqeshi bokuqina kunye neemodeli ziye zaphakamisa ibha (akukho pun ejoliswe kuyo) malunga noko kuthathwa 'njengesiqhelo' ngelixa lihle. Kuqala bekukho uSarah Stage, imodeli yokomelela komzimba eyangqina ukuba ukuba neepakethi ezintandathu kwiiveki ezimbalwa ngaphambi kokubeleka kunokwenzeka kwaye kusempilweni. Emva koko, umqeqeshi ose-Australia u-Chontel Duncan wangqina kwakhona ukuba akukho nto inje ngesisu 'esiqhelekileyo' esikhulelweyo.

Ngoku, komnye umzekelo wezinto ezimangalisayo ezinokwenziwa ngabasetyhini ngelixa bekhulelwe, umqeqeshi wobuqu u-Emily Breeze wenza iintloko ze-155 yeepounds ze-55 reps ngelixa ekhuphisana kwi-CrossFit Games Open-kwiiveki ze-34 kunye.

Kwabo bazibuza, is nokuba kukhuselekile? impendulo nguewe. Njengoko besikhe saxela ngaphambili, amaxwebhu ayavuma ukuba ukwenza iCrossFit ngelixa ukhulelwe kukhuselekile ngokupheleleyo, okoko nje ubuyenza ngaphambi kokukhulelwa. (Ngakumbi apha: Ungakanani uMthambo ofanele uwenze ngexa ukhulelwe?) Kwaye, ngokucacileyo, njengomqeqeshi, yiloo nto kanye wayeyenza uBreeze ngaphambili.


"Ubukhulu be-rep-rep yam kwi-deadlift yi-325 pounds, ngoko ke i-155 ingaphantsi kwe-50 yepesenti ye-rep max yam enye," uxelele. Ngeveki. "Ukufa kwe-155 yeeponti ngekhe kuthathwe njengobunzima kum. Ndisebenza kwiipesenti ezingama-50 zokukhulelwa kwam kwesiqhelo njengepesenti eyi-100." Siphinda: Ngokwesiqhelo unokufa-aphakamise iiponti ezingama-325. Demethi.

Ukuba uyaskrola kwisondlo sikaBreeze, uya kubona ukuba ungumphathi omkhulu xa kuziwa ekusebenzeni kwakhe-ukhulelwe okanye hayi. Sasiyithanda kakhulu le foto yokuthelekisa ayithumelayo ebonisa ukukhuphisana kwakhe kwimidlalo ye-CrossFit ye-2015 (xa wayesanda kukhulelwa) ngokuchasene neveki ephelileyo (xa wayeneveki ze-35 ekhulelwe). "Umzimba womfazi unomdla kum kunye neenguqu kunye namandla okwenza ubomi kodwa nokuhlala womelele kwaye usempilweni kungaphaya kokumangalisayo," ubhala watsho.

Abathiyileyo bahlala 'bethiyile kwaye betrola bahlala beyitrola, kodwa ukuba kukho nantoni na esinokuyifunda kula maxesha eendaba ezentlalo kukuba abafazi abakhulelweyo abasempilweni (njengabafazi abangenawo umntwana!) , ngubani umntu ongabamba ibhinqa elithwele omnye umntu?!


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