Kutheni Abazukulala? Ukujongana noNyango lokuLala lweNyanga ezi-8

Umxholo

• Yintoni iinyanga ezi-8 zokulala kwakhona?
• Iza kuthatha ixesha elingakanani?
• Ibangelwa yintoni?
• Yintoni ongayenza ngayo?
• Izidingo zokulala kwiinyanga ezi-8 ubudala
• Iingcebiso zokulala
• Yise kude

Akukho nto intsha abazali abayixabisayo ngaphezu kokulala ubusuku obuhle. Siyaqikelela ukuba uhambe ubude obude ukwenza i-nap kunye nexesha lokulala elenza wonke umntu endlwini alale kangangoko.

Ngexesha umntwana wakho eneenyanga ezisi-8 ubudala, kungenzeka (ngethemba!) Bazinza kwinguqulelo yosana yokulala ubusuku bonke (kunye nokuvuka okukodwa okanye amabini kakhulu). Kule nqanaba, usenokudinwa kakhulu (unayo imveku emva kwayo yonke into), kodwa mhlawumbi sele uqalile ukucinga ukuba ubusuku bokungalali kwexesha elisandul 'ukuzalwa lisemva kwakho.

Awu, kuqhelekile ukuba iintsana zifumane ubuthongo obuqhelekileyo bokulala malunga neenyanga ezili-8 ubudala. Ukuphinda ulale kunokuba nzima kwaye kunokuba nefuthe elibi kubuthongo bawo wonke umntu ekhaya.

Kwicala elingaphezulu, oku kubuyela umva akuyi kuhlala ngonaphakade! Funda ngakumbi ukuze ufumane oku ngakumbi kule blip endleleni kunye neengcebiso zokufumana wonke umntu osendlwini yakho ulale ngokwaneleyo.

Yintoni iinyanga ezi-8 zokulala kwakhona?

Ukulungiswa kokulala lixesha apho umntwana ebelele kakuhle (okanye ubuncinci ngokwaneleyo) efumana ukulala okungalunganga. Ukuphinda ulale kunokubandakanya ukulala kancinci, ukungxama kakhulu xa ulele okanye ulala, ukulwa nokulala kunye nokuvuka rhoqo ebusuku.

Ukulungiswa kokulala kuqhelekile kwiminyaka eliqela, kubandakanya iinyanga ezi-4, iinyanga ezisibhozo, kunye neenyanga ezili-18. Ngelixa eminye imiba inokubangela ukuphazamiseka kwimikhwa yokulala komntwana, uyakwazi ukwahlula ukubuyela umva kwezinye izinto eziphazamisayo xa ulele ngokuya kwenzeka, kwenzeka ixesha elingakanani, nokuba ikhona na eminye imiba.

Ewe kunjalo, ngenxa yokuba ukubuyela umva kwenzeka kwezinye iintsana akuthethi ukuba ziya kwenzeka nakwezo zakho. Ukuba umntwana wakho ujikeleze iinyanga ezili-8 kwaye awusokoli ngemicimbi yokulala, kuhle! (Abanye bethu baya kuba ngaphaya kokucofa ikofu kwaye sinqwenela ukuba sazi iimfihlo zakho.)

Iza kuthatha ixesha elingakanani?

Ngelixa kunokuziva ngathi kunaphakade, uninzi lokuphindaphinda kokulala kuhlala kuphela iiveki ezi-3 ukuya kwezi-6. Ukuba iingxaki zokulala zisonjululwa ngokukhawuleza kusenokwenzeka ukuba umntwana wayekhathazwa zezinye izinto zexeshana ezinje ngenguqu kwishedyuli, ukugula, okanye ukukrala amazinyo, kunokuba ufumane uhlengahlengiso lokwenyani.

Ibangelwa yintoni?

Iingcali zichaza ukuba ukuphindaphinda kokulala kuhlala kwenzeka ngenxa yezizathu ezibini: ukukhula kokutsiba okanye utshintsho kwiishedyuli ze-nap kunye neemfuno zokulala ngokubanzi.

Xa kuziwa kuphuhliso, iinyanga ezisi-8 ezelweyo zenza okuninzi. Kule minyaka, uninzi lweentsana lufunda ukukopa, ukukhasa, nokuzikhupha. Izakhono zabo zolwimi ziyanda ngokukhawuleza njengoko beqonda ngakumbi nangakumbi kwinto oyithethayo yonke imihla.

Oku kutsiba kwengqondo kunokubangela ukuphazamiseka kokulala njengoko umntwana ezama izakhono ezitsha okanye enengqondo exakekileyo.

Ukutshintsha kweshedyuli yokulala kunye nokutshintsha kweemfuno zokulala nako kunokuba yinto ebangela ukuhlenga-hamba kweenyanga ezi-8. Iinyanga ezisibhozo ubudala ziqala ukuhlala ziphaphile ixesha elide emini. Njengoko belahla isithongwana sabo sesithathu kwaye bahlala kwishedyuli yeentsuku ezimbini zemini, banokuphosa ubuthongo babo ebusuku.

Yintoni ongayenza ngayo?

Ngelixa kunokuba luncedo ukufunda ukuba yintoni ebangela ukuphinda ulale kwaye uza kuhlala ixesha elingakanani, ulwazi olukhangela ngokwenene mhlawumbi yindlela yokwenza ukuba umntwana wakho abuye alale- kwaye uhlale ulele! - ukuze ufumane ukuphumla.

Ngelixa iiveki ezi-3 ukuya kwezi-6 zinokuziva ngathi zingunaphakade, kubalulekile ukuba ukhumbule ukuba iinyanga ezi-8 zokuhlengahlengiswa kokulala zezokwexeshana kwindalo. Awudingi ukutshintsha inkqubo yakho yonke ukulungiselela umntwana ongalalangayo njengangaphambili. Elona khondo lilungileyo lokusebenza ngexesha leenyanga ezi-8 zokulala ubuthongo kukuqhubeka nokulandela nayiphi na indlela yoqeqesho lokulala kunye nendlela oye wayisebenzisa ngaphambili.

Ukuba ufumene impumelelo ubashukumisela ukuba balale, qhubeka usenza njalo, ngelixa usazi ukuba kungathatha okwethutyana umntwana ukuba azinze. Ukunyikimisa kwaye ubambe usana lwakho njengoko belele yimbambano kuphela ukuba awufuni kuyenza, ke sukuba noxinzelelo ukuba ezinye iintsapho azizinyikimisi iintsana zabo ukuba zilale.

Uninzi lwabazali luthomalalisa kwaye luphathe usana lwabo njengoko belele ebhedini yabo. Kwakhona, kunokuthatha ixesha elide ukuba umntwana azinze kunangaphambili, kodwa ukuba le ndlela ikusebenzele ngaphambili kubalulekile ukuba uyiqhubeke ngoku.

Ukukhala okulawulwayo, okanye ukuvumela amaxesha amafutshane okulila kunye nokuthomalalisa phakathi, yenye indlela yoqeqesho lokulala onokuyisebenzisa ngexesha lokuphinda ulale kwiinyanga ezi-8. Kule ndlela, unokuhlala egumbini nosana lwakho njengoko bexabana okanye bengena bephuma njengoko befuna wena.

Olunye usana luthuthuzelwa bubukho babazali okanye obakhathalelayo egumbini. Ukuba ukhe wakufumanisa kuyinyani oku kumntwana wakho omncinci, yizame kwakhona. Hlala nje kwisitulo esithusayo okanye phantsi ebhedini yabo okanye ume ngasemnyango njengoko behamba beza kulala.

Ukuba usapho lwakho lusebenzise indlela yokukhala ukuze ulale uqeqesha umntwana wakho, ungayisebenzisa le ndlela kwakhona. Yazi ukuba kungathatha umntwana wakho omncinci ixesha elide kunokuba ebekhe wanakho kwezi nyanga zidlulileyo ukuzola. Kuya kufuneka ungenelele ukubonelela ngenkxaso kunye nentuthuzelo rhoqo kunangaphambili.

Ngelixa kusenokuba ziinyanga okoko kuye kwafuneka usebenzise nayiphi na kwezi ndlela ukunceda umntwana ukuba alale, kwaye kungaziva kuphazamiseka ukuchitha ixesha elininzi ulinde umntwana ukuba azinzise, ​​kubalulekile ukuba ukhumbule ukuba le meko yeyokwexeshana kwaye ngekhe wenze oku ngonaphakade.

Izidingo zokulala kwiinyanga ezi-8 ubudala

Ngelixa iinyanga ezisibhozo ubudala zinokutshintsha ukulala, zisadinga ukulala. Iimfuno zokulala ngokuchanekileyo zomntwana ngamnye zizodwa njengoko zinjalo, kodwa, ngokubanzi, iinyanga ezi-8 ubudala zifuna iiyure ezili-12 ukuya kwezi-15 zokulala kwisithuba seeyure ezingama-24.

Kwakhona, kulo lonke usana oku kunokubonakala kwahlukile, kodwa iinyanga eziyi-8 ubudala (ukuba akunjalo embindini wokulungiswa!) Unokulala iiyure ezili-10 ukuya kwezili-11 ebusuku, kunye okanye ngaphandle kokuvuka okungu-1 ukuya kwezi-2 ukondla, kwaye ulale 4 iiyure emini.

Olunye usana lulele ixesha elide ebusuku kwaye luthatha iminqwazi emfutshane emini ngelixa ezinye zilala kancinci ebusuku kwaye emva koko zithathe ii-naps ezimbini ezinde emini.

Iingcebiso zokulala

Ngexesha leenyanga ezi-8 zokulala, kunokuba nzima ukunqanda ukuziva ukhathazekile kukungabikho kokulala wena kunye nosana lwakho. Ukuhlaziya ezinye iziseko zokulala kwabantwana kunokuba luncedo ngeli xesha.

Iingcebiso zokulala zabantwana zibandakanya:

• Gcina ixesha lokuphumla elingaguquguqukiyo ngamaxesha omabini kunye nexesha lokulala.
• Qiniseka ukuba iimfuno ezisisiseko zomntwana wakho ziyahlangatyezwa ngaphambi kokuba uzibeke phantsi ukuze uphumle. Guqula i-diaper yabo, qinisekisa ukuba isisu sabo sigcwele, kwaye ubanxibe kwisinxibo esifanelekileyo kubushushu.
• Kulungile ukukrokra, ukugungqa, okanye ukuncancisa umntwana wakho ukuba alale. Intuthuzelo yimfuno yendalo njengendlala kwaye wena, njengomzali okanye umntu obakhathalelayo, unamandla okuqinisekisa ukuba baziva bekhuselekile kwaye bekhululekile njengoko behamba beza kulala.
• Tshintshana neqabane lakho niphakame niyokuthomalalisa ubusuku bonke nize nibabeke apho nilalisa khona kunye nexesha lokulala.
• Ukuba ukhulisa umntwana wakho wedwa, tsalela umnxeba kubahlobo abathe bakunikezela, "Ndazise into endinokuyenza." Bacele ukuba balale kunye nawe ubusuku obunye okanye ezimbini ukuze bancede xa umntwana elala.
• Kulungile ukusebenzisa izixhobo zokuthomalalisa njengeengxowa zokulala, umculo, umatshini omhlophe wengxolo, okanye amalengalenga amnyama ukunceda umntwana afumane ukuphumla akufunayo. Zama ngeendlela ezahlukeneyo zokuphucula ukubona ukuba yintoni esebenzayo umntwana wakho.

Yise kude

Ngelixa iinyanga ezi-8 zokuphinda ulale zihlala zizisa unxunguphalo kunye nokudinwa nakweyona mizi inesigulana, kubalulekile ukuba ukhumbule ukuba yeyokwexeshana. Umntwana wakho uya kubuyela ekulaleni rhoqo kwiiveki ezi-3 ukuya kwezi-6.

Okwangoku, phinda ujonge indlela yoqeqesho losapho lwakho, gcina ukulala okungaguqukiyo kunye nexesha lokulala, kwaye ubize abahlobo kunye nosapho ukuba bakuncede ufumane ukuphumla okudingayo.