Izilungiso zasekhaya ezi-7 zoxinzelelo lwegazi oluphezulu

Umxholo

• 1. Amanzi egalikhi
• 2. Iti yomnquma yamagqabi
• 3. Ijusi yeBlueberry
• 4. Iti yeHibiscus
• 5. Iti yeMango
• 6. Iti yehashe
• 7. Iti yeValerian

Unyango olulungileyo lwasekhaya loxinzelelo lwegazi kukusela ijusi yeblueberry mihla le okanye ukusebenzisa amanzi egalikhi, umzekelo. Ukongeza, iintlobo ezahlukeneyo zeti, ezinje nge-hibiscus iti okanye amagqabi omnquma, zikwabonakala zinezinto ezintle kakhulu ezinokuthintela uxinzelelo lwegazi.

Nangona la mayeza asekhaya eluncedo ekuncediseni unyango lwexinzelelo lwegazi, kufuneka athathwe kuphela ngolwazi lwe-cardiologist, njengoko engahambisi ngamayeza amiselwe ngugqirha. Ngaphambi kokubukela iiresiphi zamayeza asekhaya, bukela le vidiyo ukuze ufunde ngezinye iindlela zendalo zokwehlisa uxinzelelo lwegazi:

Iitayi kunye nejusi eboniswe apha ngezantsi kufuneka isetyenziswe ngokukhokelwa ngugqirha kwaye inokusetyenziswa kunye. Uninzi lwezityalo ezibonisiweyo zingasetyenziswa njengesongezo sokutya, kwaye ezinye izongezo sele zixubene ninzi kwezi zityalo, ezinje ngegalikhi ekhutshwe ngamagqabi omnquma kunye nevalerian, umzekelo.

1. Amanzi egalikhi

Amanzi e-Garlic yindlela efanelekileyo yokulawula uxinzelelo lwegazi njengoko ivuselela imveliso ye-nitric oxide, eyigesi enesenzo esomeleleyo se-vasodilating, esenza ukuba ukuhanjiswa kwegazi kunciphise uxinzelelo entliziyweni.

Ukongeza, ikonofile ikwangumlingani omkhulu wokugcina impilo yentliziyo yomntu, njengoko inezinto ezinqabileyo zokukhusela i-antioxidant kunye nokukhusela imithambo yegazi ethintela ukuvela kweengxaki ezinjenge-atherosclerosis.

Indlela elungileyo yokusebenzisa igalikhi kukusebenzisa amanzi anencasa imini yonke.

Izithako

• 1 ikonofile eluhlaza ekrwada, ecoliweyo neyotyumkileyo;
• 100 ml yamanzi.

Imowudi yokulungiselela

Beka igalikhi yegalikhi kwiglasi yamanzi kwaye mayiyihlale kangangeyure ezi-6 ukuya kwezi-8 (ngelixa uleleyo, umzekelo) usele la manzi kwisisu esingenanto ngentsasa elandelayo, okanye ulungiselele ilitha yamanzi negalikhi kwaye usele kuyo yonke usuku.

Ukongeza kula manzi, ikonofile inokungeniswa imini yonke ngokutya, umzekelo, kulula ukungenisa kunasemanzini. Ingcebiso elungileyo kukongeza ii-clove zegalikhi kwiglasi yeoyile ye-olive. Ke, ngalo lonke ixesha usebenzisa ioyile yomnquma, ukongeza kumanqatha alungileyo uya kuba usebenzisa iipropathi zegalikhi.

2. Iti yomnquma yamagqabi

Amagqabi omnquma yenye yezona zilungiso zilungileyo zendalo zoxinzelelo lwegazi kuba ngokusebenza kweepolphenol zabo bayakwazi ukulawula uxinzelelo lwegazi kunye nokuluhlisa, ngaphandle komngcipheko wokubangela i-hypotension, nokuba ityiwe kakhulu.

Ukongeza, zikwabangela ukuthomalalisa kunye nokuphumla okunceda ukulawula iimpawu kubantu abanengxaki yoxinzelelo oluhlala luhleli, umzekelo.

Izithako

• Iipuniwe ezi-2 zamagqabi omnquma atyunjiweyo;
• 500 ml yamanzi abilayo

Imowudi yokulungiselela

Beka amagqabi omnquma kwindebe enamanzi abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko uxinanise lo mxube uze ushushu. Okokugqibela, sela iikomityi ezi-3 ukuya kwezi-4 zale ti imini yonke.

Ukongeza kwiti, kukho isicatshulwa samagqabi omnquma ayathengiswa kwiivenkile zokutya esempilweni ngendlela yeepilisi, ezinokuthi zisetyenziswe ngedosi ye-500 mg, kabini ngemini emva kokutya.

3. Ijusi yeBlueberry

Ukongeza ekubeni ngumthombo ogqwesileyo wee-antioxidants, ezilwa nezifo ezinjengomhlaza kwaye zithintele ukuguga ngaphambi kwexesha, iiblueberries zikwanceda ukunciphisa uxinzelelo lwegazi, ngakumbi xa lusetyenziswa yonke imihla.

Ukongeza, isenzo sayo sibonakala ngakumbi kubantu abasemngciphekweni omkhulu wentliziyo, njengabantu abatyebe kakhulu okanye abantu abane-metabolic syndrome. Ke, inokusetyenziselwa ukuncedisa kunyango oluboniswe ngugqirha.

Izithako

• 1 indebe yeeblueberries ezintsha;
• ½ iglasi yamanzi;
• Ijusi ye-lemon.

Imowudi yokulungiselela

Beka zonke izithako kwi-blender uze udibanise de kube kufunyenwe umxube ofanayo. Le ncindi kufuneka isetyenziswe amaxesha ama-1 ukuya kwezi-2 ngosuku.

4. Iti yeHibiscus

IHibiscus sisityalo esele sisetyenziswa ukunceda kwinkqubo yokwehla kobunzima. Nangona kunjalo, esi sityalo sineminye imiphumo ebalulekileyo, njengokunciphisa uxinzelelo lwegazi. Oku kwenzeka ngenxa yokwakheka kobutyebi kwi-anthocyanins, ezi-flavonoids ezinceda ekulawuleni uxinzelelo lwegazi.

Nangona kunjalo, ukufumana esona siphumo sihle, kufuneka kusetyenziswe iikomityi zentyatyambo ezinemibala emnyama. Ama-Chalices zizakhiwo ezidibanisa isiqu seentyatyambo kwiipalali. Ubumnyama beentyatyambo ze-hibiscus, ngakumbi isixa se-anthocyanins kunye nefuthe lazo ngokuchasene nokunyusa uxinzelelo lwegazi.

Izithako

• 1 ukuya kwi-2 iigrem zeebhithi ze-hibiscus;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka iibhokhwe ze-hibiscus ngaphakathi kwendebe kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko thintela kwaye usele umxube ka-1 ukuya kuma-2 ngamaxesha ngemini, ugcine ubuncinci iiyure eziyi-8 phakathi kwendebe nganye.

Nangona kungekho zifundo zokuyibonisa, kunokwenzeka ukuba i-hibiscus inetyhefu ngaphezulu kweedosi zemihla ngemihla ze-6 gram. Ke ngoko kuyacetyiswa ukuba unganyusi idosi ebonisiweyo.

Iti yeHibiscus inokuba nencasa ekrakra kakhulu, ke ukuba kukho imfuneko ungongeza icephe elincinci le stevia okanye ubusi, ukuba uswiti.

5. Iti yeMango

Olunye unyango olusemgangathweni lwasekhaya loxinzelelo lwegazi kukutya iziqhamo ekuthiwa yi-mangaba okanye ukusela iti kwi-mango peel kuba ineempawu ze-vasodilating ezinceda ukunciphisa uxinzelelo.

Izithako

• Iipunipoli ezi-2 zemango zemango
• 500 ml yamanzi abilayo

Imowudi yokulungiselela

Yongeza izithako kwaye mayibilise imizuzu embalwa. Gquma ipani kwaye uyivumele ipholile kwaye icofe emva koko. Thatha iikomityi ezi-2 ukuya kwezi-3 zale ti ngosuku.

6. Iti yehashe

Iti yehorsetail yinto elungileyo yokuchama yendalo eyonyusa imveliso yokuchama kwaye isuse ulwelo olugqithisileyo emzimbeni. Ke, inokuba ngumanyano olukhulu ekwehliseni uxinzelelo lwegazi kubantu abenza ukugcinwa okuninzi kolwelo, kuba amanzi agqithisileyo emzimbeni abangela uxinzelelo ngakumbi entliziyweni, esenza mandundu iimeko zoxinzelelo lwegazi.

Nangona kunjalo, le ti kufuneka isetyenziswe ngamathuba athile xa kunzima ukulawula uxinzelelo ngezinye iindlela kwaye kuninzi ukugcinwa kolwelo. Ke, le ti akufuneki ityiwe ngaphezulu kwe-1 iveki ilandelelana, njengoko ikwabangela ukupheliswa kwezimbiwa ezibalulekileyo kumchamo.

Izithako

• Iipuniwe ezi-2 ukuya kwezi-3 zamagqabi omileyo ehashe;
• 500 ml yamanzi abilayo.

Imowudi yokulungiselela

Beka amagqabi e-horsetail emanzini abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko uxubushe umxube kwaye usele ushushu. Le iti inokudliwa amaxesha ama-3 ukuya kwezi-3 ngosuku.

7. Iti yeValerian

Iingcambu zeValerian zinokuthomalalisa izihlunu kunye neempawu zokuphumla ezinceda ukuphucula ukujikeleza kwegazi. Ukongeza, kuba iyazola kwaye isebenza ngokuthe ngqo kwi-GABA ye-neurotransmitter, i-valerian inokusetyenziswa ngakumbi kwabo bahlala behlaselwa ngoxinzelelo, oko kukhokelela kunyuko lwegazi.

Izithako

• 5 iigrem zengcambu ye-valerian;
• 1 indebe enamanzi abilayo.

Imowudi yokulungiselela

Beka ingcambu ye-valerian kwindebe enamanzi abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko thintela kwaye usele amaxesha ama-2 ukuya kwayi-3 ngosuku. Abanye abantu leti ingabangela ukozela emini, kwaye kwezi meko, kufuneka isetyenziswe kuphela ngaphambi kokulala, umzekelo.