Izizathu ezi-8 zeYoga ibetha iGym

Umxholo

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Ngokwemvelo, andingomntu othelekisa. Yonke into inee-plusses zayo kunye nee-minuses kwincwadi yam (ngaphandle kwaleyo, ewe, iyoga yiyo yonke into!). Ke, ngelixa ndingahambisani nokuzivocavoca umzimba, ndicinga ukuba i-yoga ikhabela i-gym's derrière kuwo onke amanqanaba, kwaye unokukhaba ngokwakho (oko kukuthi) kwiyoga, ngokoqobo, ukuba uziva ngathi!

Abantu bahlala benomdla wokuba "yintoni enye endiyenzayo" ukuze "ndisebenze" ngaphandle kweyoga. Impendulo? Akukho nto! I-yoga yiyo yonke into ekufuneka yenziwe ngumzimba wam ukuze isebenze kuyo. Nasi isizathu:

Iyasebenza! Kutheni ndingachitha ixesha elininzi kwindawo yokuzivocavoca ndisebenza kwilungu ngalinye lomzimba ngokwahlukeneyo xa ndinokudibanisa onke amachaphaza kwaye ndiyenze ngaxeshanye ngeyoga? Akukho sixa siphakamisa iintsimbi esiza kuzenza iingalo zam zomelele njengokubamba ubunzima bam bomzimba kwiyoga. Kananjalo, phantse yonke into oyenzayo kwiyoga kukubandakanya umxholo wakho, ukusuka kumbindi we-centric ukuya kwindawo yokuma ukuze ubeke, usebenzisa isiseko sakho ukuzinzisa umzimba wakho. Kwaye ngeendlela ezahlukeneyo kunye neebhalansi zengalo, iyoga ikuvumela ukuba uphakamise ukubetha kwentliziyo yakho, womeleze izihlunu zakho, kwaye uzolule zonke ngaxeshanye. Kwenzeka njani ukuba isebenze ngokufanelekileyo?

Inokubala njenge-cardio. Konke okufuneka ukwenze kukuzama ukubulisa kwelanga okanye nayiphi na into ehamba kakuhle, ethe ngcembe, uthelekise impefumlo yakho nentshukumo yakho. Okanye, ukuba unomdla ngakumbi, zama ezinye i-kundalini kriyas (njengamaxoxo aseKundalini kulwahlulo lwenyathelo ngenyathelo lokucinezelwa kwamagxa.)

I-Yoga ayingomdlalo okhuphisanayo! Ndikhetha iyoga kwindawo yokuzivocavoca njengoko ndiyekile kuyo nayiphi na into ebandakanya ukuziphikisa kwabanye. Ngaba akukho khuphiswano lwaneleyo emsebenzini nakubomi ngokubanzi? Ngelixa abanye abantu bephumelela ekuzameni ukuba ngabona bakhawulezayo kwiklasi ye-spin okanye bezama ukubaleka ixesha elide kunomfazi okwi-treadmill ecaleni kwabo, kwi-yoga akukhathaliseki nokuba wenza ntoni na omnye umntu. Akukho ukuthelekisa okanye ukukhuphisana kuba kukho wena kuphela.

Igcina imali. Ngapha koko, iyoga akufuneki ihlawule ipeni. Into ekufuneka uyenzile kukuziqhelanisa nawe. Unganxiba naziphi na iimpahla ezikuvumela ukuba uhambe, kwaye awudingi nokuba i-yoga mat: ingca kunye nekhaphethi zisebenza kakuhle. Ukuba ufuna inkuthazo, zininzi iiDVD zeyoga ezingabizi kakhulu okanye iividiyo zasimahla ezikwi-Intanethi.

Ungayenza naphina. Ngaphandle kwezixhobo eziyimfuneko, akunamsebenzi nokuba usekhaya, kwiofisi yakho, endleleni-okanye nasezitratweni ze-NYC, njengakwi-SHAPE Yoga naphi na iividiyo. Logama nje unomnqweno, ungabetha iindawo ezimbalwa.

I-Yoga iya kukunceda ukunciphisa umzimba. Ukuziqhelanisa neyoga kutshintsha ingqondo yakho: Itshintsha indlela ojongana ngayo nobomi, umzimba wakho kunye nokutya. I-Yoga ikubonisa ukuba ungawuxabisa njani umzimba wakho ngazo zonke izinto ezimangalisayo onokuzenzela zona kwaye ikukhombise kwicala lokufuna ukugcwalisa umzimba wakho ngeyona oyile ipetroli inokubakho kunokutya okungafunekiyo okungafunekiyo.Kwaye ukutshintsha ingqondo yakho malunga nomzimba wakho kunye nokutya owutyisayo kuya kuba sisixhobo esisebenzayo kakhulu sokunciphisa ubunzima kunokutshisa isipha seekhalori kwiklasi yokukhaba-manqindi enobundlobongela kwaye ulima ngokungenangqondo ngeekhalori ezilinganayo okanye ezingaphezulu kamva ngaloo mini.

Molo, ezahlukeneyo. I-Yoga inokwahluka yonke imihla, ukuba ufuna njalo. Ngaba ufuna umngeni? Phosa ezinye iibhalansi zengalo kunye nokungena ngaphakathi ekusebenzeni kwakho. Ngaba ufuna ukugxila? Zama ibhalansi embalwa ibeke ngokulandelelana kunyawo olunye. Okanye ukuba ufuna ukuphumla, hlala kwihobe, ezimbalwa zihleli ngaphambili, kunye nokubuyisela umva ngokubuyisela.

Akukho nzakala. Kwi-yoga, ufunda ukudibanisa umzimba wakho nengqondo. Oku kukuvumela ukuba uhambe ngokulula kwaye unike ingqalelo indlela oziva ngayo umzimba wakho ngalo lonke ixesha, ke uhamba ngendlela evakalelwa kukuba ilungile kuwe hayi eyokubeka kwiindawo umzimba ongafuni ukuba kuzo. Isiphumo? Akukho kwenzakeleyo, womelele, usempilweni, uphelele.

Kuko konke ukulunga, ndiyaqonda ukuba le yingxoxo emacala-nye (kulungile, impikiswano esecaleni linye). Kodwa, kwabo babuzayo, "Yintoni enye oyifunayo ngaphandle kweyoga?" Ndithi: Ukuba uya kukhetha enye phezu kwenye, khetha leyo igcina ixesha lakho, igcina imali, ikwenza uzive ulungile, kwaye ikunceda unciphise umzimba.

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