Iingcebiso ezili-9 zokujamelana nokuhlala esibhedlele ixesha elide

Umxholo

• 1. Hlala uqhagamshelene nehlabathi elingaphandle
• 2. Buza ngokuzisa ukutya kwakho
• 3. Thatha ithuba lokunyanga iinkonzo zobugcisa
• 4. Yiba nentuthuzelo
• 5. Yiza nezinto zakho zokuthambisa
• 6. Buza imibuzo uze uxele izinto ezikuxhalabisayo
• 7. Hlala wonwabele konke okusemandleni akho
• 8. Funa inkxaso kwabanye abakwimeko efanayo
• 9. Thetha nomcebisi
• Umgca wezantsi

Ukuhlala nesifo esinganyangekiyo kunokuba yinto emdaka, engalindelekanga, kwaye kube ngumceli mngeni ngokwasemzimbeni nangokweemvakalelo. Yongeza ukuhlala ixesha elide esibhedlele ngenxa ye-flare, ingxaki, okanye utyando kwaye unokuba usekupheleni kwakho.

Njengesigorha sesifo sikaCrohn kunye nomfundi wezifundo zonyaka we-4, ndiye ndaba sisigulana kunye nengcali yezonyango.

Nazi ezinye zeengcebiso malunga nokujongana nazo endikhe ndazithatha apha endleleni:

1. Hlala uqhagamshelene nehlabathi elingaphandle

Ukuchitha ixesha nabantu obathandayo kuyaluchitha usuku, kuzisa ukuhleka okuninzi, kwaye kuphazamisa iintlungu kunye noxinzelelo lokuhlala esibhedlele.

Abantu esibathandayo bahlala beziva bengenakuzinceda xa sigula kwaye babuze ukuba bangenza ntoni ukunceda. Nyaniseka kwaye ubayeke bapeyinte iinzipho zakho okanye bakuphathele ukutya okuphekiweyo ekhaya okanye incwadi yemibala yabantu abadala.

Xa iindwendwe ezingaphakathi kwabantu zivaliwe, abantu esibathandayo bahlala bencokola ngevidiyo. Sisenokungakwazi ukubanga, kodwa sisenokuhleka emnxebeni, sidlale imidlalo ebonakalayo, kwaye sibonise uthando lwethu.

2. Buza ngokuzisa ukutya kwakho

Ekutyeni okukhethekileyo okanye ukuzonda ukutya kwesibhedlele? Uninzi lwemigangatho yesibhedlele ivumela abaguli ukuba bagcine ukutya okunelebheli kwigumbi lesondlo.

Ngaphandle kokuba uyi-NPO (okuthetha ukuba awunakuthatha nantoni na ngomlomo) okanye ukutya okhethekileyo okumiselwe isibhedlele, ngesiqhelo ungazizisela ukutya.

Mna ngokwam ndilandela ukudibanisa phakathi kokutya okuthile kwe-carbohydrate kunye nokutya kwepaleo ukunceda ukunyanga isifo sam seCrohn kwaye ndikhethe ukungatyi ukutya kwesibhedlele. Ndicela usapho lwam ukuba ndilugcine ifriji enesuphu yesikwashi, ibhegi yenkukhu, itykey, kunye nezinye izinto endizithandayo.

3. Thatha ithuba lokunyanga iinkonzo zobugcisa

Njengomfundi wobugqirha, ndihlala ndibuza abaguli bam ukuba bangazuza na kubuphi na ubugcisa bokuphilisa obukhoyo, njengokuphilisa ukubamba, i-reiki, unyango lomculo, unyango lobugcisa, kunye nonyango lwezilwanyana.

Izinja zonyango zithandwa kakhulu kwaye zizisa uvuyo olukhulu. Ukuba unomdla kubugcisa bokuphilisa, thetha neqela lakho lonyango.

4. Yiba nentuthuzelo

Akhonto indenza ndizive ngathi ndigula njengokunxiba ilokhwe yasesibhedlele. Nxiba iipyjama zakho ezimnandi, ukubila kunye nezambatho zangaphantsi ukuba unako.

Iqhosha phantsi iihempe iihempe kunye nezikipa ezikhululekileyo zivumela lula i-IV kunye nokufikelela kwizibuko. Ngenye indlela, unganxiba ingubo yasesibhedlele ngaphezulu kunye neebhulukhwe zakho okanye isikrufu esibhedlele emazantsi.

Pakisha izilayidi zakho, nazo. Zigcine ecaleni kwebhedi yakho ukuze ukhawuleze uzityibilikise kwaye ugcine iikawusi zakho zicocekile kwaye uphume kumgangatho wesibhedlele omdaka.

Unokuzisa iingubo zakho, amashiti, kunye neepilo. Ingubo efudumeleyo kunye nomqamelo wam uyandithuthuzela kwaye unokuqaqambisa igumbi lesibhedlele esimhlophe esidikayo.

5. Yiza nezinto zakho zokuthambisa

Ndiyazi xa ndigula okanye ndihamba kwaye ndingenayo into endiyithandayo yokuhlamba ubuso okanye isithambisi, ulusu lwam luziva lubuhlungu.

Isibhedlele sibonelela ngazo zonke izinto ezisisiseko, kodwa ukuzisa eyakho kuya kukwenza uzive ufana nawe.

Ndincoma ukuzisa ibhegi enezinto:

• deodorant
• isepha
• ukuhlamba ubuso
• amafutha okuthambisa
• ibhrashi yamazinyo
• intlama yamazinyo
• ishampu
• imeko
• ishampu eyomileyo

Yonke imigangatho yesibhedlele kufuneka ibe neeshawari. Ukuba uziva ulungele oko, cela ukuhlamba. Amanzi ashushu kunye nomoya onomphunga kufuneka zikwenze uzive usempilweni kwaye ungomntu ngakumbi. Kwaye ungalibali izihlangu zakho zeshawari!

6. Buza imibuzo uze uxele izinto ezikuxhalabisayo

Ngexesha lokujikeleza, qiniseka ukuba oogqirha kunye nabongikazi bakho bachaza jargon yezonyango ngendlela efikelelekayo.

Ukuba unombuzo, thetha phezulu (okanye ungangabinakho ukubuza de kube kujikeleze usuku olulandelayo).

Qiniseka ukuba usebenzisa umfundi wezonyango ukuba ukhona kwiqela. Umfundi uhlala esisibonelelo esikhulu esinexesha lokuhlala phantsi uchaze imeko yakho, naziphi na iinkqubo, kunye nesicwangciso sakho sonyango.

Ukuba awonwabanga ngononophelo lwakho, thetha. Nokuba kukho into elula njengendawo ye-IV ekukhathazayo, yitsho into.

Ndikhumbula ukuba i-IV ibekwe ecaleni kwesihlahla sam esibuhlungu ngalo lonke ixesha ndihamba. Lo ibingumthambo wesibini esiwenzileyo, kwaye bendingafuni ukuphazamisa umongikazi ngokundincamathelisa okwesithathu. I-IV yandikhathaza ixesha elide kangangokuba ndade ndacela ukuba umongikazi ayise kwenye indawo.

Xa into ikuphazamisa kwaye ichaphazela umgangatho wobomi bakho, thetha. Kuya kufuneka ndikhawuleze.

7. Hlala wonwabele konke okusemandleni akho

Ukukruquka nokudinwa zizikhalazo ezibini eziqhelekileyo esibhedlele. Ngobunzima obuqhelekileyo, ukuphuma kwegazi kwakusasa, kunye nabamelwane abanengxolo, unokungaphumli ngokwaneleyo.

Yiza neLaptop yakho, ifowuni kunye neetshaja ukuze udlule ixesha. Unokumangaliswa yimisebenzi onokuyenza kwigumbi lakho lasesibhedlele:

• Binge-bukela ukubetha okutsha kweNetflix.
• Phinda wenze umboniso bhanyabhanya owuthandayo.
• Khuphela usetyenziso lokucamngca.
• Ijenali malunga namava akho.
• Funda incwadi.
• Funda ukunitha.
• Ukuboleka imidlalo yevidiyo kunye neemovie esibhedlele, ukuba zikhona.
• Lihombise igumbi lakho ngobugcisa bakho, ufumane amakhadi amahle, kunye neefoto.
• Ncokola nomntu ohlala naye.

Ukuba uyakwazi, fumana intshukumo yonke imihla. Thatha amathanga ujikeleze umgangatho; buza umongikazi wakho ukuba kukho igadi yesigulana okanye ezinye iindawo ezintle onokuzityelela; okanye ubambe eminye imitha ngaphandle ukuba kushushu.

8. Funa inkxaso kwabanye abakwimeko efanayo

Iintsapho zethu kunye nabahlobo abasondeleyo bazama ukuqonda ukuba sihamba ngantoni, kodwa abanako ukuyifumana ngaphandle kwamava ahleliyo.

Ukufuna abanye abahlala nemeko yakho kunokukunceda ukukhumbuze ukuba awukho kolu hambo wedwa.

Ndifumanise ukuba uluntu lwase-intanethi olukhuthaza ubunyani kunye nokuzithemba kunxibelelana nam kakhulu. Mna ngokobuqu ndisebenzisa i-Instagram, iCrohn's & Colitis Foundation, kunye ne-IBD Healthline app ukuthetha nabanye abajamelana nobunzima obufanayo.

9. Thetha nomcebisi

Iimvakalelo ziqine esibhedlele. Kulungile ukuba uzive ulusizi, ulile, kwaye ukhathazeke. Rhoqo, ukukhala okuhle kuthatha yonke into ukuze ubuyele kumkhondo ngokweemvakalelo.

Nangona kunjalo, ukuba usokola ngokwenene, akufuneki ukuba ubandezeleke wedwa.

Uxinzelelo kunye noxinzelelo zixhaphakile kubantu abaphila neemeko ezingapheliyo, kwaye ngamanye amaxesha amayeza anokunceda.

Unyango lwemihla ngemihla lukhona esibhedlele. Ungaziva uneentloni malunga nonyango lwengqondo oluthatha inxaxheba kukhathalelo lwakho. Zezinye izibonelelo zokukunceda uphume esibhedlele kuhambo olumangalisayo lokuphilisa.

Umgca wezantsi

Ukuba uhlala kwimeko ekunyanzela ukuba uchithe ngaphezulu kwesabelo sakho esifanelekileyo esibhedlele, yazi ukuba awuwedwa. Ngelixa inokuziva ingapheliyo, ukwenza konke onako ukuze uzive ukhululekile kwaye ukhathalele impilo yakho yengqondo kunokwenza ukuba uzive unyamezeleke ngakumbi.

UJamie Horrigan ngumfundi wezonyango unyaka-wesine kwiiveki nje ezimbalwa eqale ukuhlala kwindawo yakhe yonyango. Ungummeli onomdla wesifo sikaCrohn kwaye ukholelwa ngokwenene kumandla esondlo kunye nendlela yokuphila. Xa engakhathaleli abaguli esibhedlele, ungamfumana ekhitshini. Ngezinye zokupheka, i-paleo, i-AIP kunye ne-SCD zokupheka, iingcebiso malunga nendlela yokuphila, kunye nokuqhubeka nohambo lwakhe, qiniseka ukuba ulandela ibhlog yakhe, i-Instagram, iPinterest, i-Facebook kunye ne-Twitter.