Umsebenzi wePilates woBume obungcono
Umxholo
Iholide ziphelile, ke mhlawumbi ubuya umva uchithe usuku lwakho uzingelwa isikrini sekhompyuter okanye i-smartphone. Ukuzilolonga okugqibeleleyo ukwenza ezo kinks kumqolo nentamo? Iipilates! Ukomeleza izihlunu kumbindi wakho nasemva kuya kunceda ukukhusela ezo ndawo zibuhlungu kwaye ziqinile, nokuba ungena kwinkqubo entsha okanye ungumdlali oziqhelanisa rhoqo. Uyakwenza ngcono ngexesha lokuzilolonga kwakho, kunye nomsebenzi wakho ngokwawo ngaphandle kwala mabala akubambayo. (Ungakhankanyi i-Pilates isebenza umzimba wakho wonke.)
Olu qeqesho kunye noGrokker uLottie Murphy uthatha kuphela imizuzu engama-20. Uya kushukumisa umqolo wakho kuzo zonke iinqwelomoya zokuhamba (ngokukhuselekileyo!) Kwaye uzame imithambo ephucula indlela omile ngayo. Ngaba ufuna ngaphezulu? Jonga le mizuzu ingama-20 yokuSebenza ngokuSebenza kweHardcore Abs okanye i-11 yeePilates eziHamba ngemilenze yokuLeaner.
Joyina uMceli mngeni wethu kaJanuwari!
Unomdla kwiiklasi ezininzi zokuzilolonga ekhaya? Kukho amawaka okomelela komzimba, i-yoga, ukucamngca, kunye neeklasi zokupheka ezisempilweni ezikulindele kwi-Grokker.com, ivenkile yokuma kwivenkile ekwi-intanethi yezempilo kunye nokuba sempilweni. Kwaye Ubume abafundi bafumana isaphulelo esisodwa-ngaphezulu kwe-40 yepesenti yesaphulelo! Jonga ukuphuma namhlanje.
Ngakumbi ukusukaGrokker
Zama uJanuwari wethu ube ngumCeli mngeni ongcono SIMAHLA !!
Yenza i-Butt yakho kwi-Angle nganye nge-Quickie Workout
I-15 imithambo eya kukunika iingalo ezithotyiweyo
UkuSebenza okuKhawulezayo kunye nokuNomsindo kweCardio eKhokelela kwiMetabolism yakho
Uphengululo lwe
IsibhengezoKucetyiswa
Photophobia