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Iholide ziphelile, ke mhlawumbi ubuya umva uchithe usuku lwakho uzingelwa isikrini sekhompyuter okanye i-smartphone. Ukuzilolonga okugqibeleleyo ukwenza ezo kinks kumqolo nentamo? Iipilates! Ukomeleza izihlunu kumbindi wakho nasemva kuya kunceda ukukhusela ezo ndawo zibuhlungu kwaye ziqinile, nokuba ungena kwinkqubo entsha okanye ungumdlali oziqhelanisa rhoqo. Uyakwenza ngcono ngexesha lokuzilolonga kwakho, kunye nomsebenzi wakho ngokwawo ngaphandle kwala mabala akubambayo. (Ungakhankanyi i-Pilates isebenza umzimba wakho wonke.)

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