Iindlela ezili-9 zokuqalisa ukuma ngakumbi emsebenzini

Umxholo

• Uphengululo lwe

Uhlala usiva malunga nendlela yokuphila ngokuhlala-kwaye ngakumbi ukuhlala okuninzi emsebenzini-kunokuyonakalisa impilo yakho kwaye kubangele ukutyeba. Ingxaki kukuba, ukuba unomsebenzi wedesika, ukwenza ixesha lokuba ngeenyawo zakho kufuna ubuchule. Kwaye, azininzi iingcali ezizimiseleyo ukubonelela ngokuthe ngqo xa kufikwa ekuphumeni kwakho kude kube ngoku, oko kukuthi!

Ukophula indlela yakho yokuphila yokuhlala, kufuneka ume ngeenyawo zakho Nangona iiyure ezimbini ngosuku lomsebenzi, icebisa iphaneli yezempilo ekhethekileyo egunyaziswe yiPublic Health England (PHE)-ingalo yeSebe lezeMpilo lase-U.K. Iphaneli ithi iiyure ezine zibhetele nangakumbi. Iingcebiso zabo ziyavela Ijenali yaseBritane yoNyango lwezeMidlalo.

Ke ngoku kufanele ukuba uyenze njani loo nto? Okokuqala, zama ukungena kwiiyure zakho ezimbini ngokuma kancinci okanye ukuhamba ngeebhendi-hayi enye okanye ezimbini ezinde. Injongo yakho kukophula la maxesha amade esihlalo, utshilo uDavid Dunstan, Ph.D., ilungu lephaneli ye-PHE kunye nentloko yemisebenzi yomzimba e-Baker IDI Heart & Diabetes Institute yase-Australia.

UDunstan uthi ukuma rhoqo emva kwemizuzu engama-20 ukuya kwengama-30 kufanele kube lusukelo lwakho. Yena kunye noogxa bakhe e-Baker banikezela ngezi ngcebiso zilandelayo zokutshintsha indlela ophila ngayo e-ofisini.

• Yima ngexa lokufowuna.
• Hambisa inkunkuma yakho kunye neenkonkxa zokurisayikilisha kude nedesika yakho ngoko kufuneka ume ukuze ulahle into.
• Phakama ubulise okanye uthethe naye nabani na otyelele idesika yakho.
• Ukuba kufuneka uncokole nomntu osebenza naye, hamba uye kwidesika yakhe endaweni yokufowuna, ukuthumela i-imeyile okanye ukuthumela umyalezo.
• Yenza uhambo oluthe rhoqo lwamanzi. Ngokugcina iglasi encinci kwidesika yakho endaweni yebhotile enkulu yamanzi, uya kukhunjuzwa ukuba uye kuphinda uyigcwalise ngalo lonke ixesha uyigqiba.
• Tsiba i-elevator kwaye uthathe izinyuko.
• Yima ngasemva kwegumbi ngexesha lokubonisa endaweni yokuhlala etafileni yenkomfa.
• Fumana idesika yokuhlengahlengisa ukuphakama ukuze ukwazi ukusebenza ngeenyawo zakho amaxesha ngamaxesha.
• Zama ukuhamba ngeenyawo okanye ibhayisekile kangangenxalenye yohambo lwakho lokuya emsebenzini. Ukuba ukhwela ibhasi okanye uloliwe, yima endaweni yokuhlala. (Jonga ibali lethu 5 kuvavanywa iidesika ezimileyo.)

Xa kuziwa ekophuleni indlela ohleli ngayo, nokuba uhleka, ukoyikeka, okanye ukwenza umqondiso kunokuba luncedo, ufumana isifundo esivela kwiZiko lonyango laseMontefiore-Albert Einstein College of Medicine eNew York. (Ngokuqinisekileyo singabuyela emva kwesayensi!) Umgca wenyani: Umzimba xa ushukuma uhlala uthambile, usempilweni, kwaye ushukuma kakuhle, lonke uphando lubonisa. Ke nangona kunini kwaye nanini na unako, zama ukuhambisa eyakho ngakumbi.

Uphengululo lwe