Izihlangu ezibalekayo zeenyawo eziphantsi: Yintoni ekufuneka uyijongile

Umxholo

• Yintoni ekufuneka uyijongile kwizihlangu ezibalekayo ukuba uneenyawo ezisicaba
• Iindidi zezihlangu ezibalekayo
• Induduzo-eyona njongo iphambili
• Eyona ndlela ilungileyo xa uthengela izihlangu
• Izihlangu ezi-5 zokubaleka ukuqwalasela ukuba unenyawo ezisicaba
• Iimpawu zeGel-Kayano 26
• I-Brooks igqitha 6
• IBrooks Dyad 10
• Isikhokelo seSaucony 13
• HOKA UNYE OMNYE Arahi 4
• Ngaba ndifanele ndisebenzise ii-orthotic kwizihlangu zam ezibalekayo?
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukufumana izihlangu ezifanelekileyo zokubaleka ukuze ugqibe kuqeqesho lwakho olufutshane nolude ngamanye amaxesha unokuziva ukoyikeka, ngakumbi ukuba uneenyawo ezisicaba.

Ngeempawu ezininzi ezahlukeneyo, izimbo, kunye nexabiso lamaxabiso, kufanelekile ukukhangela izihlangu ezahlukeneyo ngaphambi kokuba uhlale kwisibini ofuna ukusithenga.

Sathetha neengcali ezimbalwa ukufumana iingcebiso malunga nendlela yokukhetha isihlangu esisebenzayo kwiinyawo ezisicaba. Sikhethe nezihlangu ezintlanu onokufuna ukuziqwalasela. Funda ukuze ufunde ngakumbi.

Yintoni ekufuneka uyijongile kwizihlangu ezibalekayo ukuba uneenyawo ezisicaba

Zihambile iintsuku apho ubunokukhetha olunye okanye ezimbini kuphela ekusebenzeni kwezihlangu. Ngoku xa ungena evenkileni okanye uthenga kwivenkile ekwi-intanethi, akuqhelekanga ukuba uhambelane neebrendi ezininzi kunye nezitayile ukuze zilungele iimfuno zakho ezithile.

Iindidi zezihlangu ezibalekayo

NgokweAmerican Academy of Orthopedic Surgeons, kukho iindidi ezintathu zezihlangu ezisebenzayo:

• Izicathulo ezihlanganisiweyo: Oku kulungele abantu abane-arch ephezulu okanye iinyawo eziqinileyo ezihlala zithambekele (ubunzima buninzi ngaphandle konyawo ngalunye ngelixa usebenza).
• Izihlangu uzinzo: Oku kunceda abantu abaqhele ukubiza (ubunzima buninzi ngaphakathi kunyawo ngalunye ngelixa bebaleka) kwaye banesitena esinokuwa.
• Izihlangu zokulawula ukuhamba: Ezi zinto zibonelela ngozinzo olukhulu kubantu abanobuzwilakhe obuqatha okanye abaneenyawo ezithe tyaba.

Induduzo-eyona njongo iphambili

Nokuba luphi udidi lwezihlangu, eyona njongo iphambili kukuthuthuzela. Ugqirha Steven Neufeld, ugqirha wonyawo neqatha kumaZiko e-Advanced Orthopedics, uthi intuthuzelo yeyona nto ibalulekileyo xa ujonga isihlangu esibalekayo.

UNeufeld wongeza ukuba xa uthengela izihlangu ezibalekayo zeenyawo ezisicaba, kuya kufuneka uthathele ingqalelo iinyawo zakho ezithile.

“Ukuba uneenyawo ezithe tyaba eziqinileyo kwaye ziqinile, khangela isihlangu esithambileyo kwaye siza kunika ukuhlangana okwaneleyo xa unyawo lubetha emhlabeni. Kodwa ukuba uneenyawo ezithe tyaba eziguqukayo, ke isihlangu esinenkxaso ye-arch kwaye asiyiyo engqongqo kakhulu iya kuba lolona khetho lufanelekileyo, utshilo.

UNeufeld ukwathi ukuqwalasela isihlangu esenzelwe ukuthintela ukubiza, njengoko ukugqithisa ngaphezulu kuhlala kuhambelana neenyawo ezisicaba. Kwaye ekubeni ukubizela kuhlala kubangela ukuba unyawo lwande, ucebisa ukunqanda izihlangu ezinebhokisi encinci yeenzwane kunye nesithende sefloppy.

Eyona ndlela ilungileyo xa uthengela izihlangu

Nazi izincomo ezimbalwa xa kufikwa ekuthengeni izihlangu ezisebenzayo:

• Zilungiselele kwivenkile ekhethekileyo enabasebenzi abanolwazi.
• Zama izihlangu evenkileni ngaphambi kokuzithenga.
• Ungazami kwizihlangu ekupheleni kosuku xa iinyawo zakho zidumbile.
• Buza malunga nomgaqo-nkqubo wokubuya okanye wokuqinisekisa ukuba izihlangu azisebenzi.

Izihlangu ezi-5 zokubaleka ukuqwalasela ukuba unenyawo ezisicaba

Uninzi lweengcali, ezinje ngeenyawo zabanyangi kunye nonyango lomzimba, ziyathandabuza ukucebisa isihlangu esithile kuba umntu ngamnye kufuneka ahlolwe ukufumanisa eyona nto ilungileyo kwiinyawo zakhe ezithile.

Nangona kunjalo, ezi ngcali zithi ezinye iibrand zinokhetho olungcono lweenyawo ezisicaba. Apha ngezantsi kukho izihlangu ezihlanu zokubaleka ekufanele ukuba uziqwalasele ukuba unenyawo ethe tyaba. Uluhlu lwamaxabiso zezi zilandelayo:

Iimpawu zeGel-Kayano 26

• Eziluncedo: Esi sihlangu sinobunzima, sityibilika, kwaye siyaziwa ngokuthandwa kwazo zonke iintlobo zeembaleki ezinenyawo.
• Bendlela: Kubiza kakhulu kunezinye izihlangu ezibalekayo.
• Ixabiso: $$
• Fumana kwi-Intanethi: Izicathulo zabasetyhini, izihlangu zamadoda

I-Asics Gel-Kayano 26 yeyona modeli yamva yesi sihlangu sithandwayo kubo bonke iimbaleki, ngakumbi iimbaleki ezinenyawo. Isihlangu siyilelwe ukulungisa ukugqithisa ngaphezulu, okuhlala kuhamba kunye neenyawo ezithe tyaba.

I-Brooks igqitha 6

• Eziluncedo: Ezi zidityaniswe kakhulu kwaye ziyaxhasa, zinamagumbi amaninzi.
• Bendlela: Zingaba nzima kancinci, kwaye zinokubiza kakhulu kunezinye iindlela.
• Ixabiso: $$$
• Fumana kwi-Intanethi: Izicathulo zabasetyhini, izihlangu zamadoda

Ugqirha Nelya Lobkova, i-American Board of Podiatric Medicine eqinisekisiweyo ye-podiatrist, ithi i-Brooks Transcend 6 ibonelela ngesixa esikhulu sokuzinza phakathi kweenyawo kunye nokubamba iimbaleki ezinenyawo ezicabaleleyo ezinokuxhamla kukufunxeka okothusayo. Ziza kububanzi obubanzi ukuze zilungele ubukhulu beenyawo ezahlukeneyo.

IBrooks Dyad 10

• Eziluncedo: Ezi zigcwele ngokwaneleyo ukusebenza ngee-orthotic.
• Bendlela: Ezinye iimbaleki zithi le modeli inobunzima.
• Ixabiso: $$
• Fumana kwi-Intanethi: Izicathulo zabasetyhini, izihlangu zamadoda

I-Brooks Dyad 10 lolunye ukhetho oluphezulu lweembaleki ezinenyawo ezithe tyaba zikhangela izihlangu ezibanzi ezibonelela ngozinzo ngaphandle kokuphazamisa umkhondo wazo wendalo.

Isikhokelo seSaucony 13

• Eziluncedo: Esi sisihlangu sokuqala esihle seenyawo ezisicaba.
• Bendlela: Ayiboneleli ngenkxaso eninzi njengezinye iimodeli zaseSaucony.
• Ixabiso: $
• Fumana kwi-Intanethi: Izicathulo zabasetyhini, izihlangu zamadoda

URob Schwab, PT, DPT, CIDN, weOxford Physical Therapy ucebise iSikhokelo seSaucony 13 kwizigulana ezinenyawo ezinamatye. Ezi zibonelela ngenkxaso kwi-arch.

HOKA UNYE OMNYE Arahi 4

• Eziluncedo: Esi sihlangu siyaziwa ngokubonelela ngozinzo oluninzi.
• Bendlela: Isihlangu esibanzi kakhulu, kwaye ezinye iimbaleki zithi zinkulu.
• Ixabiso: $
• Fumana kwi-Intanethi: Izicathulo zabasetyhini, izihlangu zamadoda

HOKA OMNYE OMNYE Arahi 4 sisihlangu esidumileyo kwindawo ekubaleka kuyo uluntu. U-Lobkova uthi i-HOKA ONE ONE izihlangu, kwaye ngokukodwa i-Arahi 4, zinozinzo oluphakathi olusezinyaweni kunye nokuqinisa, oko kunceda ukubonelela ngokutsala okothusayo.

Ngaba ndifanele ndisebenzise ii-orthotic kwizihlangu zam ezibalekayo?

I-Orthotic sisihlangu okanye isithende sikufaka kwizihlangu zakho ukunceda ukulawula iimeko ezithile, ezinje:

• Intlungu yesithende
• ukungahambi kakuhle kweenyawo ngokubanzi
• intlungu
• isityalo fasciitis

Ungathenga ii-orthotic zesiko ezenziwe ngokukodwa kwimicimbi yakho okanye kwiivenkile ezishelfini ezingaphezulu kakhulu kodwa zihlala zingabizi kakhulu.

Nokuba imbaleki yonyawo olusicaba kufuneka isebenzise ii-orthotic sisihloko esixoxwa kakhulu.

"Idatha yesayensi ayinikezeli ubungqina bamathambo kwizigulana ezingenazimpawu zibalulekileyo," utshilo uGqirha Adam Bitterman, DO, ugqirha wamathambo ogxile elunyaweni naseqatha kwiSibhedlele saseHuntington.

Nangona kunjalo, uyachaza ukuba ii-orthotic zinendima kwezi meko zibandakanya iintlungu kunye nokuphazamiseka ngokuhamba kwesiqhelo nokuhambahamba.

Ngokumalunga neprothokholi yakhe yonyango, uBitterman uthanda ukuqala nge-over-the-counter orthotic, ezoqoqosho ngakumbi, kwaye emva koko aqhubele phambili kwi-orthotic yesiko ukuba unyango lubonisa impumelelo.

Ukuthatha

Xa kuziwa ekuthengeni isihlangu esisebenzayo ngeenyawo ezicabaleleyo, ukubheja kwakho okuhle kukuthetha nengcali- nokuba ngugqirha wezilwanyana, ugqirha wezonyango, okanye ingcali yezihlangu ebalekayo- kwaye uzame ngeendlela ezahlukeneyo.

Ukuba awunayo i-orthopedist, isixhobo seHealthline FindCare sinokukunceda ufumane ugqirha kwindawo yakho.

Ngelixa zonke izihlangu ekuxoxwe ngazo kweli nqaku ziyilelwe ukuba zixhase kwaye zithintele ukubiza, injongo yakho kukufumana ukuba yeyiphi enye evakalelwa ngcono kwiinyawo zakho.