Uncedo oluncinci apha: Ukutshintsha imikhwa yakho

Umxholo

• Yinto entle
• Inombolo yoNcedo yokutshaya
• Isikolo esincinci soTshintsho olukhulu
• Indlela elula ka-Allen Carr

Ukutshintsha kwemikhwa kunzima. Nokuba kukutya, ukusela utywala, ukutshaya icuba, okanye ukulawula uxinzelelo kunye noxinzelelo, abantu bahlala befuna iindlela zokwenza utshintsho olusempilweni. Ngapha koko, ishishini lokuziphucula phantse lifanele ukunkcenkceshela i-11 yezigidigidi e-United States.

Ezi ndlela zilandelayo kunye nezixhobo zijolise ekuncedeni abantu balahle umkhwa abafuna ukuwoyisa.

Yinto entle

Uhlelo lokusebenza oluhle lwakhiwe kwinjongo eqhelekileyo abantu abaninzi ababelana ngayo: ukuba yeyona nto ibalaseleyo kubo.

“Iqela lethu [liqukethe] abafundi ubomi babo bonke. Kuyo yonke into esiyenzayo, sifuna ukuba ziinguqulelo ezingcono zethu, kodwa ngamanye amaxesha asicaceli ukufezekisa iinjongo zethu, yiyo loo nto [oko kugcina] Okumangalisayo… sihamba phambili, utshilo uKevin Chu, intengiso yokukhula ekhokelela kuFabulous.

Umxholo wolu hlelo lokusebenza ukhule ngaphandle kwencoko phakathi kweqela labahlobo abebexoxa ngemveliso kunye nokugxila. "Kwaye umbono uvele kwi-app emema kwaye ikhuthaze abantu ukuba babe neenguqulelo ezingcono ngokwabo xa besebenzisa isayensi yezoqoqosho," utshilo uChu.

Ngoncedo lukaDan Ariely, isazinzulu esiguqula indlela yokuziphatha kwiYunivesithi yaseDuke kunye nombhali weNew York Times othengisa kakhulu "Ngokungaqiniseki ngokungaqhelekanga," uFabulous wazalwa. Isixhobo sijolise ekuncedeni abasebenzisi basete imikhwa yabo ngokumisela iinjongo ezincinci, ezinokufumaneka, njengokuselwa kwamanzi ngaphezulu. Abasebenzisi bakwasebenza ekuphumezeni iinjongo ezinkulu, zexesha elide ezinje ngokuziva unamandla ngakumbi imini yonke, ukulala ubuthongo obungcono, kunye nokutya okunempilo.

"Silwela iinjongo ezinkulu nangakumbi ngoku ekubeni siyibonile impumelelo kaFabulous," utshilo uChu. "Ukufunda amabali asuka kuluntu lwethu ... malunga nefuthe uFabulous abenalo kwimpilo yabo yengqondo, impilo kunye nolonwabo kunika nje amandla angaphezulu okuhamba ngokukhawuleza nangakumbi."

Inombolo yoNcedo yokutshaya

Inombolo yoncedo yabatshayayo yaphehlelelwa ngo-Epreli 2000 njengenxalenye yokuhlaziywa kweQhinga leSmoke-Free Ontario, elijolise ekunciphiseni ukusetyenziswa kwecuba e-Ontario, Canada.

Inkonzo yasimahla ibonelela ngenkxaso, iingcebiso, kunye nezicwangciso zokuyeka ukutshaya nokusetyenziswa kwecuba. Isebenzisa izixhobo ezahlukeneyo, kubandakanya iminxeba ephumayo ecwangcisiweyo, indawo eku-intanethi, ukuthumela imiyalezo kunye nemincintiswano enje ngeKhuphiswano loCelomngeni lweVeki yokuQala.

“Ndisemncinci, ndabona ootatomkhulu bam betshaya kwaye, ekugqibeleni, basweleka ngenxa yayo,” utshilo uLinda Phrakonkham, ingcali yokuyeka icuba kwa-Smokers ’Helpline. “Ukuba umntu ebenokubanceda bayeke mhlawumbi ngekungafani. Ndicinga ngaloo nto xa ndithetha nabantu abasibizayo. Ayikuko nje ukuyeka ukutshaya, kodwa malunga nokwenza utshintsho olululo ebomini babo. "

Uyakhumbula esenza utshintsho komnye umfazi owayesebenzisa umnxeba woNcedo lwaBatshayayo ngaphakathi nangaphandle ukusukela ngo-2003 ukuya ku-2015. UPrakrakam uyavuma ukuba, ekuqaleni, kwakunzima ukuthetha lo mfazi, kodwa ke kwathi xa etshintsha amaqhinga apho lo mfazi waqala waphendula ngokuqinisekileyo kwiingxoxo zabo.

“Ngenye imini, ndagxila ekuphulaphuleni ngakumbi ekuthetheni. Ngokuhamba kwexesha, wayeqala ukumamela kwaye ndimenze ukuba agxile kwisakhono esinye okanye indlela enye yokuziphatha, ”ukhumbula oko uPrakrakam.

Ekugqibeleni, eli bhinqa layeka ngo-2015.

"Kwenye yeminxeba ngezo ntsuku zokugqibela wathi, 'Nina ninika abantu amandla. Ndiziva ngathi ndimtsha. ’Kodwa yayingekuko nje ukuba wayeka. Undixelele ukuba emva kokusebenzisa [Inombolo Yoncedo Yabatshayayo] kangangeminyaka emininzi ukwazile ukunxibelelana kwakhona nonyana wakhe kwaye wanobudlelwano obungcono nomolokazana wakhe, into ethetha ukuba uye wabona umzukulwana wakhe, ”utsho uPrakrakam.

"Indlela awayethetha ngayo yayahluke kakhulu xa sithelekisa kwincoko yethu yokuqala-yayintle kwaye inethemba, indlela abone ngayo ukuba ubomi bakhe butshintshile."

Isikolo esincinci soTshintsho olukhulu

Ngelixa babetsala nzima iminyaka ngenxa yoxinzelelo, uxinzelelo olungapheliyo, i-bulimia kunye nokutya kakhulu, ugqirha wezengqondo u-Amy Johnson, PhD, wafuna uncedo ngeendlela ezahlukeneyo, kodwa kwakungekho nto ibambekayo. Ukuzinceda kunye nabanye, wavelisa indlela yokuchasana nemikhwa yokuqhekeza kunye nokufumana utshintsho oluhlala luhleli.

“Asikokuzibaxa izinto ukuthi andizange ndicinge ukuba inokwenzeka loo nto. Ndibubungqina obuphilayo bokuba utshintsho olunzulu, oluhlala luhleli, nolungekho mandleni lunokwenzeka nakubani na, ”utshilo uJohnson.

Kwi-2016, wabelana ngendlela yakhe kwincwadi ethi, "Incwadi Encinci yoTshintsho oluKhulu: Indlela yokuNqaba amandla okuPhula nayiphi na imikhwa." Incwadi ijonge ukunceda abantu baqonde imvelaphi yemikhwa yabo kunye neziyobisi, ngelixa ibonelela ngotshintsho oluncinci olunokwenziwa ukuyeka le mikhwa kwangethuba.

“Bekukho imfuneko enkulu kakhulu yabafundi. Bafuna uluntu, ukuphanda ngakumbi, incoko engakumbi malunga nale mibono, ke ndenza isikolo esikwi-intanethi esihamba ngabantu ngokuqonda indlela ezisebenza ngayo iingqondo zethu kunye nalapho imikhwa yethu ivela khona, utshilo uJohnson.

Isikolo esincinci soTshintsho olukhulu kubandakanya izifundo zevidiyo, oopopayi, iincoko noogqirha bengqondo kunye noochwephesha bengqondo, iforum kunye neqela eliphilayo elikhokelwa nguJohnson.

"Isikolo sikhula ngokuxhumaxhuma kwaye sincede abantu abaninzi ukuba bakhululeke kwimikhwa, iziyobisi, kunye noxinzelelo," utshilo uJohnson.

Indlela elula ka-Allen Carr

Ngaphezulu kweminyaka engama-30, i-Easyway ka-Allen Carr incede abantu abaqikelelwa kwizigidi ezingama-30 kwihlabathi liphela bayeke ukutshaya, kubandakanya nosaziwayo uDavid Blaine, uSir Anthony Hopkins, uEllen DeGeneres, uLou Reed, noAnjelica Huston.

Ngokusebenzisa umntu okanye iisemina ezikwi-Intanethi, i-Easyway ijolise kwizizathu zokuba kutheni abantu betshaya, kunokuba kutheni bengafanelekanga. Oku kusekelwe kwingcinga yokuba uninzi lweentshayi sele lusazi ukuba ukutshaya akunampilo, kuyabiza, kwaye kuhlala kungahambelani.

Indlela isusa inkolelo yomntu otshayayo yokuba ukutshaya kubonelela ngalo naluphi na uhlobo lokonwaba lokwenene okanye i-crutch, kwaye ukutshaya kukhulula kuphela iimpawu zokurhoxa kwisigarethi sangaphambili.

Abathathi-nxaxheba bayafundiswa ukuba imvakalelo yokukhululeka kwabo batshayayo xa betshaya icuba ikwayindlela efanayo nabantu abangatshayiyo abaziva ngalo lonke ixesha, besusa uloyiko lokuzincama kunye nokuswela okuza nokuyeka.

Abantu abazimasa iiklinikhi kwaye bafunda le ncwadi ihamba nabo bayakhuthazwa ukuba batshaye okanye benze i-vape njengesiqhelo de kugqitywe isemina okanye incwadi.

Indlela ka-Allen Carr ye-Easyway ikwasetyenzisiwe ukunceda iziyobisi, utywala, ukungcakaza, iswekile, ubunzima, ixhala, kunye ne-phobias ezahlukeneyo, njengoloyiko lokuhamba ngenqwelomoya.