I-Acerola: yintoni, izibonelelo kunye nendlela yokwenza ijusi

Umxholo

• Izibonelelo zeAcerola
• Ijusi yeAcerola
• Ulwazi ngesondlo seacerola

I-Acerola sisiqhamo esinokusetyenziswa njengesityalo esinganyangekiyo ngenxa yokuxinana kwivithamini C. Iziqhamo ze-acerola, ngaphandle kokuba zimnandi, zinesondlo kakhulu, kuba zityebile ku-vitamin A, B iivithamini B, i-iron ne-calcium.

Igama layo lenzululwazi ngu IMalpighia glabra Linné kwaye inokuthengwa kwiimarike nakwiivenkile zokutya ezempilo. I-Acerola sisiqhamo esineekhalori ezisezantsi kwaye ke ngoko sinokuqukwa kwisidlo sokunciphisa umzimba. Ukongeza, ityebile ku-vitamin C enceda ukomeleza amajoni omzimba.

Izibonelelo zeAcerola

I-Acerola sisiqhamo esityebileyo ku-vitamin C, A kunye no-B, obalulekileyo ekomelezeni amajoni omzimba kunye nokulwa nosulelo, umzekelo. Ukongeza, i-acerola inceda ukulwa uxinzelelo, ukudinwa, imiphunga kunye nesibindi, irhashalala kunye nepoliyo, umzekelo, njengoko ine-antioxidant, i-remineralizing kunye ne-antiscorbutic.

Ngenxa yeepropathi zayo, i-acerola ikwonyusa imveliso ye-collagen, ithintela iingxaki zesisu kunye nentliziyo kwaye ithintela ukwaluphala ngaphambi kwexesha, umzekelo, kuba ityebile kwii-antioxidants, ilwa nee-radicals zasimahla.

Ukongeza kwi-acerola, kukho okunye ukutya okunemithombo emihle ye-vitamin C kwaye ekufuneka ityiwe mihla le, njenge-sitrobheli, iiorenji kunye neelamuni, umzekelo. Fumanisa okunye ukutya okunothe ku-vitamin C.

Ijusi yeAcerola

Ijusi yeAcerola ngumthombo omkhulu wevithamini C, ukongeza ekubeni iyahlaziya. Ukwenza ijusi, faka nje iiglasi ezi-2 ze-acerolas kunye ne-1 litre yamanzi kwi-blender kunye nokubetha. Sela emva kokulungiselela kwakho ukuze ivithamin C ingalahleki. Unokubetha iiglasi ezi-2 ze-acerolas ezineglasi ezi-2 zeorenji, zeranger okanye incindi yeinanapple, ngaloo ndlela unyusa inani leevithamini kunye neeminerali.

Ukongeza ekwenzeni ijusi, unokwenza iti yeacerola okanye utye iziqhamo zendalo. Bona ezinye izibonelelo ze vithamin C.

Ulwazi ngesondlo seacerola