Isikhokelo somsebenzisi: Ndine-ADHD, ke kutheni Ndidinwe kangaka?

Umxholo

• Kunokuba nzima ukuqaphela ukudinwa kude kube sezinzulwini, nangona kunjalo, ngakumbi xa siphila ne-ADHD

Ukukhathala yenye yezona mpawu zixhaphakileyo ezinxulunyaniswa ne-ADHD- kwaye yenye yezona zincinci zithethwayo.

Isikhokelo somsebenzisi: I-ADHD yikholamu yengcebiso yezempilo yengqondo ongayi kuyilibala, enkosi ngengcebiso evela kumhlekisi kunye nommeli wezempilo yengqondo uReed Brice. Unamava obomi kunye ne-ADHD, kwaye ngenxa yoko, unonwele emakwenziwe xa umhlaba wonke uziva ngathi uyivenkile yase-china… kwaye uyinkunzi yenkomo kwiziketi zokuzirola.

Akukho mibuzo? Akanakukunceda apho ugcine khona izitshixo zakho, kodwa uninzi lwemibuzo enxulumene ne-ADHD ngumdlalo olungileyo. Mdubule i-DM kwi-Twitter okanye kwi-Instagram.

Ke, ndaphinda ndalila emsebenzini ngenye imini.

Ayisiwo lo msebenzi! Abantu abahle e-Healthline bayonwabile. Omnye umsebenzi wam. Ewe, Nye yeminye imisebenzi yam, kwaye andizukutsho ukuba yeyiphi kuba ndingathanda ukuyigcina yonke ukuze ndikwazi ukuhlawula irente.

Konke oku makuthethwe: USis uziva ediniwe! Injani i wena ubambe iswekile?

Sisoloko silibale ukudinwa yenye yezona mpawu zixhaphakileyo ezinxulunyaniswa nengxaki yentsilelo (ADHD), kuba uninzi lwengqwalaselo lubekwa kwindawo engenakuphumla, yokungakhathali kunye nokungxamiseka kwale meko. Konke okongeziweyo kuyabhatala, nangona kunjalo, kwaye ukuba uziva ngathi iibhetri zakho zihlala ziqhuba zingenanto, ayinguwe wedwa!

Iimpawu ze-ADHD zinokukunika inkanyamba ehamba ngamanye amaxesha, kwaye oko kungakushiya uzive unengxaki encinci. Thatha kumntu owaziyo.

Ke ngoku kutheni udiniwe? Nazi ezinye zezizathu zokukhathala okubangelwa yi-ADHD:

• Ukusebenza kakhulu. Njengokuba imeko yam ngokubanzi- kunye neshedyuli- inokucebisa ngenye indlela, andinakho ukuba ngumatshini wokuhambisa okungapheliyo. Le suti yenyama siyibiza ngokuba ngumzimba womntu inokuthatha kuphela i-tomfoolery ngaxeshanye.
• Ukugxininisa. Kulawula ukugxila kwiprojekthi, kodwa ndihlala ndilibala ukutya ukutya okufanelekileyo okanye ukuthatha ikhefu ukuze ndiphilile. Ndiyakuthanda ukunyibilika phantsi kuphela ukuze ndiqonde ukuba umoni yimfuno yesandwich.
• Imiba yokulala. Yonke into esuka ekuphuthelweni ukuya kwi-apnea yokulala ingabakho kunye ne-ADHD. Ndikhe ndibenobuthongo okoko ndiseyinkwenkwana, kwaye ndingathanda kakhulu ukwazi ukuba nina mazwilakhe naziwa njani ngokuba "ngabantu basekuseni" nindijonge ngamehlo anegazi ngaphandle kokuziva ndinetyala. Ulala njani ebusuku ?! Hayi, ngenene… Usebenzisa imaski? Ingxolo emhlophe?
• Ixhala. Uyazi, ulingano lomntu kwimoto etshisa kakhulu? Kumnandi kakhulu, kunomtsalane, kwaye yindlela entle yokuphelisa ijoie de vivre kabani.
• Amayeza. Naziphi na iimedali esizithathayo ukunyanga ezi zinto sele zikhankanyiwe apha ngasentla zingasidinisa. Nokuba ezona zixhobo zisebenzayo, ikickass ineziphumo zazo. Ukuba ufuna ukujonga kwaye uzive njengoMgcini we-Crypt, ndingacebisa ukuba uyekiswe ichiza ekungafanelekanga ukuba ubukhe walikho kwasekuqaleni?
• Ukusebenza kakhulu. Uqoqosho lwethu olukhulayo lwegig luyonakalisa kuye wonke umntu obandakanyekayo, kwaye kunokuba yityhefu ngakumbi kuthi kuthi abane-ADHD. Ukutshisa ikhandlela kumacala omabini ukuziphilisa kunokuba yinto eyoyikisayo kwimpilo yethu, kwaye ekubeni si-hyperactive kwaye sijolise kwindalo, sisesichengeni ikakhulu kwiziphumo zalo.

Kunokuba nzima ukuqaphela ukudinwa kude kube sezinzulwini, nangona kunjalo, ngakumbi xa siphila ne-ADHD

Ke kufuneka wenze ntoni? Izidingo zomntu wonke ziya kwahluka, ke jongana neengcali zonyango ukwenza isicwangciso malunga nemikhwa eya kusebenza kuwe. Kodwa Nazi ezinye eziqhelekileyo zokuba uqalise:

• Phola isihogo, nangayiphi na indlela esebenzayo. Sebenza uxinzelelo emzimbeni wakho ngokuzivocavoca, ufumane ukuthula kunye nokucamngca, okanye ungene kwifom yonyango ejolise ekukhathaleni nasekulahlekelweni kokulala, njengonyango lokuziphatha kwengqondo. Amanqanaba ombane anokukwazi ukwenza iimeko ezinje nge-ADHD.
• Sika kwakhona icaffeine. Ndiyazi, ndiyazi! Ndiphantse ndafumana ukutya okuninzi kunamntu okwangoku, kungoko kungekho mntu ukhalazayo ngeli xesha ngengcebiso ezivakalayo ngaphezulu kwam. Kuyinyani, nangona kunjalo. Ngokwee-nerds ezihlonitshwayo ezifana nezo zaseHarvard, ngaphezulu kweekomityi zekofu ngemini kunokubangela kunye nokwandisa ubuzaza beempawu zoxinzelelo kwabanye abantu.
• Chaza indlela yokulala esebenzayo. Sika izibane kunye nezinto ze-elektroniki, ulinganise i-thermostat, kwaye ungene ebhedini ngexesha elifanayo rhoqo ebusuku. Ndingumntu ohlekisayo othanda ukufudumeza ubushushu, o-intanethi othanda ukubhukisha ezinzulwini zobusuku ibonisa lonke ixesha, ke ndicinga ukuba ndiza kumngxolisa lo mntu epakini!

Ukuba siza kujongana namanye amalungu e-ADHD kolu ngcelele, sifuna ubukrelekrele ngathi, mfundi! Ndenzele inceba, kwaye uzame ukuqinisekisa ukuba ufumana lukhulu ekuphumleni nasekuzonwabiseni. Zive ukhululekile kwi-DM kwaye undixelele isicwangciso sakho somdlalo.

Ukukwam? Ndiqalisile ukukhwela ibhayisekile yam rhoqo, kwaye ndiyekile ukuthi ewe kwizinto andifuni ngokwenene ukuzenza - okanye ndenza njalo rhoqo, kunjalo. Oku kufanele ukuba kunciphise ikhefu lesidlo sasemini kancinci, kwaye sele ndiziva ndonwabile.

Phuma uye ube yeyona nto intle, unamehlo aqaqambileyo, onomsila! Awufanelanga nto engaphantsi.

UReed Brice ngumbhali kunye nosomahlaya osekwe eLos Angeles. UBrice yi-alum ye-UC Irvine yeClaire Trevor yeSikolo soBugcisa kwaye yayingumntu wokuqala we-transgender owakhe waphoswa kwi-revue yobungcali kunye nesiXeko sesiBini. Xa ungathethi iti yokugula ngengqondo, u-Brice uphinde abhale ikholamu yethu yothando kunye ne-sex, "U Up?"