Ndilishumi leminyaka elidlulileyo lokufikisa, Kutheni ndisenamaqhakuva?

Umxholo

• Ushwankathelo
• Unobangela induna abadala
• IHormone
• Nxibelelana nokucaphuka
• Uxinzelelo lweemvakalelo
• Uxinzelelo lomzimba
• Pores ezivaliweyo
• Iintsholongwane
• Ukutya
• Amayeza
• Ukunyanga induna yabantu abadala
• Unyango lwasekhaya
• Unyango
• Amabala kuma-20s, 30s, no-40s akho
• Yise kude

Ushwankathelo

Amabala yimeko yesikhumba ekruthayo nexhaphakileyo eyenzeka ngexesha lokufikisa. Kodwa i-acne iyabachaphazela nabantu abadala.

Ngapha koko, amabala sisifo solusu kwihlabathi liphela. Kwaye inani labantu abafumana amabala abantu abadala bane- ngakumbi abantu ababhinqileyo. Olunye uphononongo lufumanise ukuba.

Amabala amadala athambileyo angabandakanya amabala amnyama, amabala amhlophe, okanye iipustules ezincinci.

Kwimo yayo yokumodareyitha, induna yabantu abadala inokubandakanya iipilisi, ezithi. Amabala amadala abantu abadala ahlala eza nobomvu obugqithisileyo, ukudumba, ukucaphuka, kunye nee-cysts ezinzulu.

Enye imeko, i-rosacea, ihlala ibizwa ngokuba yi "acne endala," kodwa yahlukile kumabala amadala kuba amaqhuma ahlala emancinci kwaye avele ngaxeshanye, kwimijikelo.

Nantsi yonke into ekufuneka uyazi malunga namabala amadala kunye nendlela yokuyinyanga.

Unobangela induna abadala

Phantse onke amabala amadala abangelwa kukudumba kunye neendawo ezivaliweyo.

Ngamanye amaxesha imeko ibaleka kwiintsapho, kodwa nokuba kunjalo, kuhlala kukho into enye okanye ezingaphezulu ezizisa induna.

IHormone

Ukuguquguquka okanye ukugqithisa kwamahomoni angamadoda okanye amabhinqa kunokukhokelela kumabala amadala ngenxa yotshintsho olwenza emzimbeni wonke nakwimeko yolusu.

Oku kunokukhokelela kukungalingani kwe-pH, ukudumba, umahluko ekujikelezeni, okanye imveliso egqithisileyo yeoyile (sebum).

Ukutshintsha kwehomoni kwenzeka kwinkqubo yokwaluphala, kunye nabasetyhini, ngexesha:

• ukuba sexesheni
• ukukhulelwa
• ixesha lokuzala
• ukuncancisa

IHormonal acne ihlala ibonakala ngathi inzulu kunye ne-cyst-like, kwaye ihlala ithambile okanye ibuhlungu.

Nxibelelana nokucaphuka

Nantoni na ecaphukisa ulusu inokuhlisa isikhuselo solusu kwaye ibangele impendulo ekhuselayo ekhokelela kukudumba. Oku kunokubandakanya abacoci abakhohlakeleyo okanye iincakuba ezisetyenziswa kulusu olomileyo.

Uxinzelelo lweemvakalelo

Uxinzelelo lweemvakalelo ludala utshintsho lwebhayoloji emzimbeni olunokukhokelela kuninzi lwezinye izinto ezibangela induna yabantu abadala.

Xa uziva usoyika, uxhalabile, okanye uxinzelelekile, amadlala akho eadrenal enza ngakumbi ihormone yoxinzelelo yehypisol, ebangela ukungalingani kolusu.

Uxinzelelo lomzimba

Uxinzelelo lomzimba lunokubangela notshintsho lwehomoni, ukomelela komzimba, kunye nokudumba. Inokuvela:

• Imozulu embi
• ukungabikho kokulala
• isigulo
• ukuphelelwa ngamanzi emzimbeni
• ukubonakaliswa kukucaphuka kwendalo

Abanye abantu abanesifo se-aleji kunye ne-migraines, kwaye, kunokwenzeka ukuba babe namabala amadala.

Ungcoliseko lomoya lunokuba negalelo ekunyukeni kwamabala amadala.

Pores ezivaliweyo

Ioyile egqithisileyo inokuvala ii-pores, kunye nokuvela ngokukhawuleza kweeseli zolusu kunokukhokelela ekulandeleni iifollic hair. Kuzo zombini iimeko, isiphumo sihlala sine-acne.

Iintsholongwane

Intsholongwane ebizwa Ipropionibacterium acnes ibangela induna xa ikhona kulusu, ngakumbi ukuba iyakwazi ukwakha.

Uninzi lwabantu alufumani mabala ngenxa yezempilo, nangona kunjalo. Iibhaktheriya ziqokelela ngaphantsi kwesikhumba kwaye azikwazi ukufikelela rhoqo ngokucoca umhlaba.

Ukutya

Iingcali azivumelani malunga nokuba okanye hayi ukutya kubangela ukuphuma. Kodwa abaninzi bakholelwa ukuba iimveliso zomgubo omhlophe ogqithileyo, iilekese, ubisi kunye nokutya okukhawulezayo kunokuba negalelo kumabala amadala.

Amayeza

ngokuqinisekileyo kufunyenwe ukuba kubangele induna yabantu abadala, kubandakanya iicorticosteroids ezithile, amayeza okulwa uxinzelelo, kunye nonyango lokuxhuzula.

Nangona izinto zokucwangcisa zisetyenziselwa ukunyanga amabala abantu abadala, ezinye iindlela zinokubangela oko. Ugqirha wakho unokukunceda ukhethe eyona ndlela ifanelekileyo kwiimfuno zakho.

Ukunyanga induna yabantu abadala

Kukho inani lonyango lwamabala amadala, kubandakanya amayeza asekhaya, iimveliso ze-over-the-counter (OTC), kunye nemigqaliselo.

Ngenxa yokuba iziphumo zonyango ziyahluka ukusuka komnye umntu ukuya komnye, abanye abantu bathanda ukuzama enye okanye ezimbini ngexesha ukufumanisa oko kuza kusebenza kakuhle. Abanye, amayeza e-OTC asebenza ngokukhawuleza, kodwa ukuba akaboneleli ngeziphumo ozifuna ngokwenene, ugqirha unokukunceda ubone ukuba ngaba amayeza angasebenza ngcono.

Unyango lwasekhaya

Kukho amayeza amaninzi anamandla asekhaya asebusweni, kubandakanya izongezo zomlomo onokuzithatha kunye nezinto ezifakwe ngqo kulusu.

Olunye lonyango olusebenzayo zezi:

• iviniga yeapile cider
• ialoe vera
• isicatshulwa seti eluhlaza
• ioyile yomthi weti
• zinc
• ivithamini A
• Iiprobiotic

Unyango

Zininzi i-OTC kunye nonyango lwamandla amayeza agunyazisiweyo ukunyanga induna yabantu abadala.

Ugqirha unokuyalela unyango ngomlomo lwehomoni. Ezinye unokuzisebenzisa ngqo kulusu lwakho.

Ezi zonyango zibandakanya:

• ihydroxy kunye nezinye iiasidi eziluncedo
• iipilisi zokulawula inzala ngomlomo
• spironolactone
• iyeza lokubulala iintsholongwane
• I-retinol, okanye uhlobo lwayo lokumisela, i-retin-A
• i-salicylic acid okanye i-benzoyl peroxide
• isalfure
• Unyango lokukhanya okuluhlaza okwesibhakabhaka

Amabala kuma-20s, 30s, no-40s akho

Utshintsho lwehomoni luyaqhubeka kuyo yonke i-20s kunye ne-30s njengoko umzimba wakho uhlengahlengisa ebudaleni.

Kwabasetyhini, i-polycystic ovary syndrome okanye umjikelo wokuya exesheni kuhlala kungunobangela, ngelixa amadoda angakhangela kumanqanaba aphezulu e-testosterone yolutsha. Kuwo nawuphi na ubudala, ukukhulelwa kunye nokuncancisa kunokubangela induna yabantu abadala.

Kwii-40s kunye nee-50s, abantu ababhinqileyo banokufumana ukutshintsha kwehomoni eyahlukeneyo enxulumene nokuyeka ukuya exesheni, kunye neminyaka ekhokelela kuyo, eyaziwa ngokuba yi-perimenopause.

Amadoda nawo afumana utshintsho kwi-hormonal njengoko ekhula, eyaziwa ngokuba yi-andropause. Ukunyanga oonobangela be-hormonal abadala, thetha nogqirha malunga novavanyo olunokwenzeka kunye neengcebiso ezithile zeminyaka ethile.

Nangona unyango oluchanekileyo lunokwahluka, ukutya okunesondlo, umthambo, kunye nokuzimisela kukhathalelo lolusu kunokunceda.

Yise kude

Kungangakulungeli ukuba ujongane namabala kude emva kweminyaka yokufikisa emva kwakho, kodwa iindaba ezimnandi zezokuba awuwedwa - kwaye zininzi iindlela zokhetho.

Zama ngeendlela ezimbalwa ezahlukeneyo ukufumana unyango olusebenzela kakuhle, olushiya ulusu lwakho lucacile kwaye ludlamkile.