Amabala amadala

Umxholo

• Yintoni ebangela amabala obudala?
• Ngubani osemngciphekweni wamabala amadala?
• Ziintoni iimpawu zamabala amadala?
• Zichongwa njani iindawo ezineminyaka yobudala?
• Aphathwa njani amabala obudala?
• Amayeza amiselweyo
• Iinkqubo zonyango
• Unyango lwasekhaya
• Ukuthintela amabala obudala
• Ithini imbono yexesha elide?

Yintoni amabala obudala?

Amabala amadala amdaka ngombala, ngwevu, okanye ngamabala amnyama kulusu. Zidla ngokwenzeka kwiindawo ezivezwa lilanga. Amabala amadala abizwa ngokuba ngamabala esibindi, i-senile lentigo, ii-lens zeelanga, okanye amabala elanga.

Yintoni ebangela amabala obudala?

Amabala amadala sisiphumo semveliso egqithisileyo ye-melanin, okanye i-pigment yesikhumba. Oogqirha abasoloko besazi ukuba kutheni amabala obudala ekhula. Ukwaluphala kolusu, ukukhanya kwelanga, okanye ezinye iindlela ze-ultraviolet (UV) ukukhanya okukhanyayo, njengemibhede yokuqhawula, zonke izizathu ezinokubangela. Kungenzeka ukuba uhlakulele amabala obudala kwiindawo zesikhumba sakho ezifumana ukukhanya kwelanga, kubandakanya:

• ubuso bakho
• umva wezandla zakho
• amagxa akho
• umqolo wakho ophezulu
• iingalo zakho

Ngubani osemngciphekweni wamabala amadala?

Abantu bayo nayiphi na iminyaka, isini, okanye ubuhlanga banokukhulisa amabala obudala. Nangona kunjalo, amabala obudala aqheleke kakhulu kubantu abaneengozi ezithile. Oku kubandakanya:

• ukuba mdala kuneminyaka engama-40 ubudala
• ukuba nesikhumba esifanelekileyo
• ukuba nembali yokuvezwa lilanga rhoqo
• ukuba nembali yokusetyenziswa kwebhedi yokushuka rhoqo

Ziintoni iimpawu zamabala amadala?

Amabala amadala aqala kumbala omdaka ukuya komnyama ngombala. Amabala anokuthungwa okufanayo nolusu lwakho lonke, kwaye zihlala zibonakala kwiindawo ezivezwa lilanga. Ayibangeli ntlungu.

Zichongwa njani iindawo ezineminyaka yobudala?

Umboneleli wakho wokhathalelo lwempilo uhlala echonga amabala obudala ngokujonga ulusu lwakho.

Ukuba banenkxalabo yokuba indawo emnyama ayisiyiyo indawo yobudala, banokwenza i-biopsy. Baza kususa iqhekeza lesikhumba kwaye bajonge umhlaza okanye ezinye izinto ezingaqhelekanga.

Aphathwa njani amabala obudala?

Amabala amadala ayingozi kwaye awabangeli naziphi na iingxaki zempilo. Unyango aludingeki, kodwa abanye abantu bafuna ukususa amabala obudala ngenxa yokubonakala kwabo.

Amayeza amiselweyo

Umboneleli wakho wezononophelo lwempilo unokuyalela ukuba uthambise iikhrimu zokuphelisa amabala obudala ngokuthe ngcembe. Ezi zihlala ziqukethe ihydroquinone, enee-retinoids okanye ezingenazo i-retinoids ezifana ne-tretinoin. Iikhrimu ezimhlophe zihlala zithatha iinyanga ezininzi ukuphelisa amabala amadala.

I-Bleaching kunye ne-tretinoin creams yenza ulusu lwakho lubuthathaka ngakumbi kumonakalo we-UV. Kuya kufuneka unxibe i-sunscreen ngalo lonke ixesha xa unyanga kwaye uqhubeke nokunxiba i-sunscreen, nokuba kukwilanga elinamafu, emva kokuphela kwamabala.

Iinkqubo zonyango

Kukho iinkqubo zonyango ezininzi ezinokususa okanye ukunciphisa amabala obudala. Inkqubo nganye yezonyango inomngcipheko weziphumo ebezingalindelekanga kunye neengxaki. Buza ugqirha wakho wesikhumba, ugqirha weplastiki, okanye ingcali yokhathalelo lolusu malunga nokuba loluphi unyango olufanelekileyo kakhulu kulusu lwakho.

Iinkqubo zonyango zamabala amadala zibandakanya:

• Unyango olukhanyayo olunamandla, olukhupha uluhlu lwamaza okukhanya agqitha kulusu kwaye ajolise kwi-melanin ukutshabalalisa okanye ukwahlula amabala
• iikhemikhali zeephemikhali, ezisusa umaleko ongaphandle kwesikhumba sakho ukuze isikhumba esitsha sikhule endaweni yaso
• I-dermabrasion, egudileyo kumaleko angaphandle kwesikhumba ukuze ulusu olutsha lukhule endaweni yalo
• i-cryosurgery, evala amabala omntu ngamnye nge-nitrogen engamanzi

Soloko unxiba i-sunscreen emva konyango ukukhusela ulusu lwakho lokuphilisa kumonakalo we-UV kunye nokuthintela ukuphinda kwenzeke kwamabala.

Unyango lwasekhaya

Zininzi izinto ezithengiswayo ezithengiswayo zokususa amabala obudala. Nangona kunjalo, ezi khrim azomelelanga njengezithambiso zokumiselwa. Banokuthi okanye bangayisusi ngokufanelekileyo ibala lakho elingaphezulu kwesikhumba. Ukuba ufuna ukusebenzisa i-cream ye-counter-the-counter, khetha enye equlethe i-hydroquinone, i-deoxyarbutin, i-glycolic acid, i-alpha hydroxy acid, okanye i-kojic acid.

Zokuthambisa musa ukususa amabala ubudala. Endaweni yokuba bayigubungele. Buza ugqirha wesikhumba, ugqirha weplastikhi, okanye umthengisi wekontraki ukuba enze izindululo malunga neempawu ezifihla amabala obudala.

Ukuthintela amabala obudala

Ngelixa ungasoloko uthintela amabala obudala, zininzi iindlela onokuthi unciphise amathuba okuphuhlisa:

• Thintela ilanga phakathi kwe-10 kusasa kunye ne-3 emva kwemini, xa imitha yelanga inamandla kakhulu.
• Nxiba i-sunscreen yonke imihla. Kuya kufuneka ibe nenqanaba lokukhusela ilanga (SPF) ubuncinci be-30 kwaye iqulethe zombini i-UVA kunye ne-UVB.
• Faka i-sunscreen ubuncinci kwimizuzu engama-30 ngaphambi kokuvezwa lilanga. Faka isicelo kwakhona rhoqo emva kweeyure ezimbini, kwaye kaninzi ukuba uyadada okanye uyabila.
• Nxiba iimpahla zokuzikhusela ezifana neminqwazi, iibhulukhwe kunye neehempe ezinemikhono emide. Oku kunceda ukukhusela ulusu lwakho kwimitha ye-UV. Ukuzikhusela okona kulungileyo, nxiba iimpahla ezikhusela i-UV ezine-ultraviolet factor factor (UPF) ezingama-40 ubuncinci.

Ithini imbono yexesha elide?

Amabala amadala ziinguqu ezingenabungozi kulusu kwaye azibangeli zintlungu. Ngezihlandlo ezinqabileyo, amabala obudala anokwenza ukuba umhlaza wolusu ube nzima ukufumanisa isifo. Ukuvela kwamabala amadala kunokubangela uxinzelelo lweemvakalelo kwabanye abantu. Ungasusa rhoqo okanye ubanciphise ngonyango. Thetha nomboneleli wakho wezononophelo lwempilo okanye ugqirha wesikhumba malunga neendlela zonyango ezingcono onokuzikhetha.