Uwasebenzisa njani amanzi kunye nelemoni ukukhulula amathumbu

Umxholo

• Ungalwa njani nokuqunjelwa
• Yintoni ebangela ukuqhina

Eyona ndlela ilungileyo kwabo banengxaki yamathumbu anamatheleyo kukusela iglasi yamanzi afudumeleyo enesiqingatha selamula efakwe kwisisu esingenanto, kuba oku kuyanceda ekubonakaliseni ukukhupha amathumbu ngokucaphukisa amathumbu emathumbu kunye nokukhuthaza intshukumo ye-peristaltic evelisa umnqweno poop.

Ukongeza, amanzi emon anceda ekupheliseni ityhefu eqokelelana ngenxa yobukho belindle ixesha elide emathunjini, kuthintele ukuba lingaxutywanga yimithambo yegazi encinci ekhoyo emathunjini kwaye ibuyele kwigazi elihlambela umzimba.

Ukuba ukhetha, ungalungisa iti yelamuni ngokubeka isiqingatha selemoni efinyeziweyo kwikomityi yamanzi ashushu kwaye emva koko udibanise ikhwebu yesiqhamo, usivumele sime okwexeshana. Thatha xa kushushu, ngaphandle kobumnandi.

Ungalwa njani nokuqunjelwa

Ukwenza unyango lwasekhaya lokuqhinwa eyona nto ibalulekileyo kukutya imicu emininzi kuba baya kuyonyusa ikhekhe le-fecal kwaye basebenzise amanzi ngakumbi ukuze ilindle lidlule ngokulula emathunjini, ke ngenxa yoko:

• Rhoqo sebenzisa ukutya okutyebileyo kwifayibha, okufana nemifuno enamagqabi kwaye wongeze imicu enjengomhlaba weflakisi, ingqolowa yengqolowa kwijusi, ivithamini, isuphu, iimbotyi okanye inyama, uyitya kwisidlo ngasinye sosuku;
• Ziqhelanise nolunye uhlobo lomthambo, njengokudanisa, ukuhamba okanye ukuhamba ngebhayisikile, kuba ukwenziwa komzimba kuyanceda ukukhupha amathumbu;
• Yitya ukutya okukhulula amathumbu njengeyogathi efakwe ipapa;
• Sela iilitha ezi-2 zamanzi ngosuku, okanye iti okanye incindi yeziqhamo yendalo, kodwa ungaxineki;
• Yitya iziqhamo ezingacocwanga yonke imihla.

Emva kokulandela ezi ngcebiso, bukela le vidiyo enokuba liqabane elihle kwigumbi lokuhlambela.

Yintoni ebangela ukuqhina

Ukuqunjelwa kuxa umntu ehamba ngaphezulu kweentsuku ezi-3 engakhange akhuphe poop kwaye xa isomile kakhulu, iphuma ngeebhola ezincinci kwaye yenzakalise indawo yangasemva xa idlula, kwaye inokude ibangele ukopha, hemorrhoids kunye nokuqhekeka ezimpundu.

Oyena nobangela wokuqhinwa kukutya imicu embalwa yonke imihla, ke nabani na oqhele ukutya irayisi kuphela, iimbotyi, inyama, isonka, ibhotolo kunye nekofu, unethuba elihle lokuba nezitulo ezomeleleyo nezomileyo, uzishiya isisu esidumbileyo.

Abo bangaseli manzi ngokwaneleyo ukuba baphelise unxano kwaye babonelele ngeemfuno zomzimba nabo banamathuba amaninzi okuba nokuqhina. Nokuba umntu utya ifayibha yonke imihla, ukuba akaseli manzi ngokwaneleyo, ikeyiki yelindle ayiyi kuthambeka emathunjini, eqokelelene.

Ukongeza, abantu abahleli bodwa kwaye abangazibandakanyi nakwintoni na eyenzeka imihla ngemihla banakho ukubanjwa. Ezinye izizathu eziqhelekileyo zokuqunjelwa zibandakanya izifo kunye nokuphazamiseka emathunjini, iimeko ezinobuzaza kwaye zifuna uvavanyo lonyango.