Izibonelelo ezi-6 zezempilo zamanzi olwandle

Umxholo

• 1. Igalelo kwimpilo yolusu
• 2. Coca iindlela zomoya
• 3. Ukhulula imilenze enzima
• 4. Ukuphucula izifo zamathambo
• 5. Kunciphisa uxinzelelo kunye noxinzelelo
• 6. Ukuphucula amajoni omzimba

Amanzi olwandle aneempawu ezininzi ezenza ukuba ibe luncedo kwimpilo, ngakumbi ngokubhekisele ekuphuculeni ukubonakala kolusu, ukunyanga izifo ezinokutsha, ukunciphisa uxinzelelo kunye nokwandisa imvakalelo yempilo-ntle.

Ezi zibonelelo zinokwenzeka ngenxa yokuba amanzi olwandle atyebile kwizimbiwa, ezinje ngemagniziyam, calcium, potassium, chromium, selenium, zinc kunye neanadium, ekwanazo nendima ebalulekileyo emzimbeni womntu. Ukongeza, izibonelelo zamanzi olwandle zinxulumene nenyani yokuba iiseli zomzimba zibhaptizwa kulwelo olunombumba ofana nqwa nowamanzi olwandle kwaye othanda imisebenzi yeselfowuni enxulumene imetabolism.

Ngale ndlela, amanzi olwandle anokuhambelana okukhulu nala manzi, enezibonelelo ezininzi zempilo, kuba umntu ufuna zonke izimbiwa ezikhoyo kulwandle lwamanzi. Ke ngoko, ibhafu yamanzi yetyuwa yanele ukuba ezi minerali zifunxwe lulusu kwaye zibe nezibonelelo.

1. Igalelo kwimpilo yolusu

Amaminerali afana nesodiyam, i-potassium, iodine, i-zinc, i-silicon kunye ne-magnesium zibaluleke kakhulu ekuvuseleleni iiseli kunye ne-hydration yolusu kwaye zinceda ukunciphisa ukulahleka kwamanzi ngesikhumba. Ukongeza, amanzi olwandle akwanaso nesibulali-ntsholongwane kunye nesenzo sokubulala iintsholongwane, ke kuyasebenza kakhulu ekuthomalaliseni iimpawu ze-psoriasis kunye ne-eczema, kunye nokuphucula amabala.

Amanzi aselwandle nawo asebenza njengesiqholo sendalo, ngenxa yobukho betyuwa kunye nobulembu obukhoyo elwandle, obunezityebi kwiiproteni, iivithamini kunye neeminerali, nazo zinegalelo kulusu olusempilweni.

2. Coca iindlela zomoya

Njengamanzi olwandle amanzi agxininiswe kwizimbiwa ezinceda ukuhambisa amanzi kunye nokufaka inwebu yangaphakathi, isetyenziswa kakhulu ekusetyenzisweni kwempumlo kwiimeko zokungabikho komzimba, ukubanda, umkhuhlane okanye ukudumba kwempumlo, umzekelo.

Sele zikhona izixhobo zokutshiza ezinamanzi olwandle ekwakhiweni kwazo, ukuze isicelo sibe lula kwaye sisebenze ngakumbi, esinokuthengwa ezikhemesti.

Ukongeza, kukho izifundo ezibonisa ukuba amanzi olwandle aneziphumo ezilungileyo kunyango lwe-cystic fibrosis, kuba iyakwazi ukuphelisa i-mucus egqithisileyo eqokeleleke emiphungeni yabantu abanesi sifo.

3. Ukhulula imilenze enzima

Amagagasi olwandle abandayo emilenzeni, akhuthaza i-vasoconstriction kunye nokonyusa ioksijini yeethishu, ephucula ukujikeleza kwegazi, ukunciphisa imeko yokudumba yemilenze enzima.

4. Ukuphucula izifo zamathambo

Ngenxa yokwakheka kwezimbiwa ezifana ne-calcium, i-magnesium kunye nezinye izinto ezilandelwayo, amanzi olwandle aphucula iimpawu zazo zonke izifo ezidibeneyo, kuba iyakwazi ukunciphisa ukudumba. Ukongeza, inyani yokuba umntu ahambe elwandle ikwa negalelo kwimpilo yemisipha kunye nokudibana.

5. Kunciphisa uxinzelelo kunye noxinzelelo

Ngenxa yokwakheka kwe-magnesium, enesenzo sokuphumla, amanzi olwandle anceda ukunciphisa uxinzelelo lwezihlunu, uxinzelelo kunye noxinzelelo. Ke, enye yeendlela zokunciphisa uxinzelelo kunye nokukhuthaza imeko yempilo kukuziqhelanisa nokuzilolonga okanye imisebenzi elwandle, njengokuqubha, umzekelo.

Kungenxa yokuba ukuziqhelanisa nemisebenzi yomzimba kukhuthaza ukukhutshwa kwecortisol, enceda ekunciphiseni iimpawu zoxinzelelo noxinzelelo. Ukongeza, ukuziqhelanisa nemisebenzi kukhuthaza utshintsho kwiindlela zokuphefumla, ezikwanceda ukuphumla.

Bona ezinye iindlela zokulwa noxinzelelo kunye noxinzelelo.

6. Ukuphucula amajoni omzimba

Ngenxa yokuba amanzi olwandle atyebile kwizimbiwa, kunokwenzeka ukuba inefuthe elihle kwiiseli zomzimba, ukukhuthaza ukusebenza kwazo kunye nokukhuthaza ukomeleza amajoni omzimba.

Jonga ezinye iingcebiso ukomeleza amajoni omzimba: