Uyisebenzisa njani iartichoke ukunciphisa umzimba

Umxholo

• Ngaba iartichoke iyancipha?
• Uyisebenzisa njani iartichoke ukunciphisa umzimba

Artichoke (ICynara scolymus Lineempawu zokukhusela esibindini, kodwa inokusetyenziselwa ukunciphisa umzimba, ngenxa yokukwazi kwayo ukuphelisa ityhefu, amafutha kunye nolwelo oluninzi emzimbeni.

Ukongeza ekuthatheni njengokutya kwe-tonic kunye ne-aphrodisiac, i-artichoke ineempawu zeklinikhi ezibandakanya ukunciphisa i-cholesterol kunye nommiselo we-glycemic, ngenxa yento ye-cinaropicrin, Efumaneka kumagqabi ayo kwaye ikhuthaza ukwanda kwe-biliary kunye ne-gastric secretions. Jonga ukuba yintoni i-artichoke.

Ngaba iartichoke iyancipha?

IArtichokes ineempawu zokuchama kunye nokuchaphazela ukungcola emzimbeni, ikonyusa izinga lokususa ukungcola kunye nolwelo oluninzi emzimbeni. Ukongeza, ngenxa yepropathi yayo ye-laxative kunye nenyani yokuba ityebile kwimicu, iyayiphucula indlela yokuhamba kwamathumbu, oko ke kuthintela ukuqhina. IArtichokes ziyakwazi ukukhuthaza ukuveliswa kwenyongo sisibindi, ukukhawulezisa inkqubo yokwetyisa ukutya okunamafutha aphezulu.

Ke, ngenxa yeepropathi zayo, i-artichoke inokunceda ekunciphiseni ubunzima, nangona kunjalo ukusetyenziswa kwayo ukunciphisa umzimba akufuneki kubekelwe bucala. Kubalulekile ukuba ukusetyenziswa kwe-artichoke kuhamba kunye nokuzilolonga rhoqo kunye nokutya okunezondlo ukuze ufezekise iinjongo ngeyona ndlela ilungileyo. Funda ukuba unganciphisa njani ubunzima ngokutya kwakhona.

Uyisebenzisa njani iartichoke ukunciphisa umzimba

Ukwehla kobunzima, kucetyiswa ukuba uthathe iipilisi ezimbini ze-artichoke ngemini, okanye uthathe ilitha enye yeti ye-artichoke ngosuku. Nangona kunjalo, kubalulekile ukulandela ukutya okusempilweni kunye nokutya okunesondlo kunye nokwenza imithambo yomzimba rhoqo ukuze ukunciphisa umzimba kuphuculwe. Funda ukusebenzisa iipilisi zeartichoke ukunciphisa umzimba.

Iti yeArtichoke inokwenziwa ngeepuni ezi-3 zamagqabi e-artichoke embizeni enelitha eli-1 lamanzi. Kuya kuvunyelwa ukuba ibilise imizuzu emi-5, uyilinde ukuba ipholile kancinci, uxinzelele kwaye usele emini, ngakumbi ngaphandle kokuthambisa.

IArtichoke inokusetyenziswa ngendlela ephekiweyo, inezibonelelo ezifanayo. Isicatshulwa se-artichoke sinokufumaneka ezikhemesti okanye kwiivenkile zokutya ezempilo, ngohlobo lweesiraphu, iipilisi okanye iicapsule. Kodwa, nangona yendalo, ayifanele isetyenziswe ngexesha lokukhulelwa okanye lokuncancisa.