Yintoni omele uyenze ukuze uhlale ne-pollen allergies

Umxholo

• Amaqhinga okuthintela ukungahambelani komzimba
• Iimpawu zepollen allergies
• Ukwazi njani ukuba ngaba uxabisa umungu
• Jonga ukuba uvavanyo lwe-allergies lwenziwa njani ukuqinisekisa ukukrokrela kwakho.

Ukuze uphile ne-pollen allergies, umntu kufuneka akuphephe ukuvula iifestile kunye neminyango yendlu kwaye angayi kwiigadi okanye ukomisa iimpahla ngaphandle, kuba amathuba okuba ne-allergical reaction angaphezulu.

I-pollen ye-allergies luhlobo oluqhelekileyo lwesifo sokuphefumla esizibonakalisa ikakhulu entwasahlobo sibangela iimpawu ezinje ngokukhohlela okomileyo, ngakumbi ebusuku, amehlo alumayo, umqala kunye nempumlo, umzekelo.

Umungu yinto encinci ethi eminye imithi kunye neentyatyambo zisasazeke emoyeni, zihlala zisentsasa, emva kwemini kwaye ngamanye amaxesha xa umoya ugungqisa amagqabi emithi awile kwaye afikelele kubantu abazelwe ngaphambili.

Kula bantu, xa umungu ungena kwindlela yomoya, izilwa-buhlungu zomzimba zichonga umungu njengesixhobo esihlaselayo kwaye zisabela kubukho bazo, zivelise iimpawu ezinjengokubomvu emehlweni, impumlo erhawuzelayo kunye nempumlo egudlukayo, umzekelo.

Amaqhinga okuthintela ukungahambelani komzimba

Ukuze ungaphuhlisi ingxaki yokungabikho komzimba, qhagamshelana ne-pollen kufuneka ugwenywe, usebenzisa izicwangciso ezinjenge:

• Nxiba izibuko zelanga ukunciphisa unxibelelwano ngamehlo;
• Shiya indlu kunye neefestile zemoto zivaliwe kusasa nangokuhlwa;
• Shiya iingubo kunye nezihlangu emnyango wendlu;
• Kuphephe ukushiya iifestile zasekhaya zivulekile ngexesha leeyure xa umungu ukhutshwa emoyeni;
• Kulumkele ukuhamba rhoqo kwiigadi okanye kwiindawo ezinomoya;
• Sukomisa iimpahla ngaphandle.

Ngamanye amaxesha, kuye kufuneke ukuba uthathe i-antihistamine, enjenge-desloratadine, ekuqaleni kwentwasahlobo ukuze ukwazi ukulwa neempawu zokungabikho komzimba.

Iimpawu zepollen allergies

Iimpawu eziphambili zepollen allergies zibandakanya:

• Ukukhohlela okomileyo rhoqo, ngakumbi ngexesha lokulala, kunokubangela ukuphefumla okufutshane;
• Umqala owomileyo;
• Bomvu wamehlo kunye nempumlo;
• Ukuvuza impumlo namehlo amanzi;
• Ukuthimla rhoqo;
• Impumlo namehlo arhawuzelayo.

Iimpawu zinokubakho malunga neenyanga ezi-3, zenza ukuba ungakhululeki kwaye ngokubanzi, nabani na ongadibaniyo nomungu ukwaliwa ziinwele zezilwanyana kunye nothuli, ke kufuneka bakuphephe ukunxibelelana nabo.

Ukwazi njani ukuba ngaba uxabisa umungu

Ukufumanisa ukuba ngaba u-aleji umungu akufuneki uye kwi-allergist owenza uvavanyo oluthile ukufumana ubushushu, obuqhele ukwenziwa ngokuthe ngqo kulusu. Ukongeza, ugqirha unokucebisa uvavanyo lwegazi ukuvavanya isixa se-IgG kunye ne-IgE, umzekelo.

Jonga ukuba uvavanyo lwe-allergies lwenziwa njani ukuqinisekisa ukukrokrela kwakho.