Ukondla ngexesha lokukhulelwa kumisela ukuba ingaba umntwana uya kutyeba na

Umxholo

• Yintoni ekufuneka uyiphephe ngexesha lokukhulelwa
• Ukulawula ubunzima ngexesha lokukhulelwa, funda:
• Yintoni ekufuneka ityiwe ngabafazi abakhulelweyo ukuze bangabeki ubunzima

Ukondla xa ukhulelwe ukuba sisityebile kwiswekile kunye namafutha kunokuchonga ukuba ingaba umntwana uzakutyeba na, ebuntwaneni nasebudaleni kuba ukugqitha kwezi zinto kunokutshintsha indlela yokuhlutha kosana, nto leyo emenza alambe ngakumbi kwaye atye ngaphezu kokuba kufuneka.

Ke ngoko, ukwenza ukutya okunezondlo kutyebile kwimifuno, iziqhamo, iintlanzi, inyama ezimhlophe ezifana nenkukhu kunye neturkey, amaqanda, iinkozo ezipheleleyo, ubisi kunye neemveliso zobisi kubalulekile ukuqinisekisa impilo kamama kunye nokukhula ngokuchanekileyo nokukhula kosana. Funda ngakumbi kwi: Ukutya ngexesha lokukhulelwa.

Yintoni ekufuneka uyiphephe ngexesha lokukhulelwa

Xa usondla ngexesha lokukhulelwa kubalulekile ukunqanda ukutya okufana:

• Ukutya okuthosiweyo, iisoseji, amashwamshwam;
• Cakes, cookies, cookies zigcwele, ice cream;
• Izinto zokuthambisa ezingezizo;
• Iimveliso ukutya okanye ukukhanya;
• Isiselo esithambile;
• Ikofu kunye neziselo ezine-caffeine.

Ukongeza, iziselo ezinxilisayo azivumelekanga ngexesha lokukhulelwa kuba zinokubangela ukulibaziseka ekukhuleni nasekukhuleni kosana.

Bukela le vidiyo ukuze ufunde ngendlela yokungatyebi xa ukhulelwe:

Ukulawula ubunzima ngexesha lokukhulelwa, funda:

• Yintoni yokutya ukugcina ubunzima ngexesha lokukhulelwa

• Yintoni ekufuneka ityiwe ngabafazi abakhulelweyo ukuze bangabeki ubunzima