Ukutya kweGout: Ukutya okuThintelweyo kunye nokuVunyelweyo
Umxholo
- Ukutya okungavumelekanga kwegawuthi
- Ukutya ekufuneka kutyiwa ngokumodareyitha
- Yintoni oza kuyitya xa kwenzeka igawuthi
- Imenyu yokutya yegout
Ukutya okwaneleyo kubalulekile kunyango lwegawuthi, kubalulekile ukunciphisa ukusetyenziswa kokutya okutyebileyo kwi-purines, njengenyama, iziselo ezinxilisayo kunye nokutya kwaselwandle, kunye nokwandisa ukusetyenziswa kwamanzi ukuze ukwazi ukuphelisa i-uric acid engaphezulu umchamo.kunye nokunciphisa umngcipheko wokwenziwa kwamatye ezintso.
Igawuthi, ekwabizwa ngokuba yi-gouty arthritis, sisifo esenzeka ngenxa yotshintsho kwi-purine metabolism, ekhokelela ekwandeni kwe-uric acid egazini kwaye ikhokelela ekwakheni iikristali ezitshabalalisa izicwili zamalungu, zibangele isifo samathambo. . Ezi kristali zihlala ziqokelelana kwimimandla enje ngeenzwane, iqatha, isithende namadolo, zibangela ukudumba kunye nentlungu.
Ukutya okungavumelekanga kwegawuthi
Ukutya okungafanele kudliwe ngexesha lesifo se-gout zezi:
- Iziselo ezinxilisayo, ikakhulu ibhiya;
- Viscera, njengentliziyo, izintso kunye nesibindi;
- Ukulungiselela ixesha;
- Igwele likaBheki kunye negwele lotywala kwifom yokongeza;
- Goose inyama;
- Inyama ebomvu ebomvu kakhulu;
- Ukutya kwaselwandle okunje ngokutya kwaselwandle, iimbaza kunye neescallops;
- Iintlanzi ezifana nee-anchovies, herring, mackerel kunye neesardines;
- Iimveliso ezihambileyo kunye nasiphi na isithako esine-fructose enje ngezi: iziselo ezinxilisayo, iijusi ezinamathanga okanye umgubo, ketchup, imayonnaise, lwemostade, iisosi zeshishini, i-caramel, ubusi bokuzenzela, iitshokholethi, iikeyiki, iipuphu, ukutya okukhawulezayo, ezinye iintlobo zesonka, isoseji kunye neham .
Xa umntu engekho kwimeko ye-gout, oku kutya akuthintelwanga, kodwa kufuneka kulawulwe ukunqanda ukuqala kweengxaki, ke ngoko, kufuneka zisetyenziswe ngokumodareyitha, ngokukhethekileyo ngokwesikhokelo sesondlo.
Ukutya ekufuneka kutyiwa ngokumodareyitha
Ukutya okufana ne-asparagus, iimbotyi, iilentile, amakhowa, istrimp, isipinatshi, iinkukhu kunye nentlanzi ezingakhankanywanga ngentla kufuneka zityiwe ngokumodareyitha, kwaye isahlulo esiphakathi kwama-60 kunye nama-90 amagremu enyama, intlanzi okanye inkukhu okanye i-1/2 indebe yemifuno yonke imihla.
Abanye abantu babonisa ukuba okunye ukutya okufana namaqunube, orenji, iitumato kunye namandongomane kubangela ingxaki ye-gout, nangona kunjalo oku kutya akutyebanga kwi-purine. Ukuza kuthi ga ngoku, akukho bungqina bucacileyo besayensi bokuqinisekisa ukuba oku kutya kubangela uhlaselo lwe-gout kwaye kutheni zisenzeka. Ke ngoko, kubalulekile ukuba unike ingqalelo ukutya okutyiweyo kwaye kwimeko apho nakuphi na ukutya kubangela ingxaki ye-gout, kuyacetyiswa ukuba ukukuphephe.
Yintoni oza kuyitya xa kwenzeka igawuthi
Kwimeko yegawuthi kubalulekile ukusela amanzi amaninzi, ukusuka kwi-2 ukuya kwi-3 yeelitha zamanzi ngosuku, ukuze i-uric acid eqokelelwe egazini isuswe ngomchamo. Ukongeza, kubalulekile ukubandakanya ukutya okunezinto zokuhambisa umchamo ekudleni kwemihla ngemihla, njengoku:
- Watercress, beet, iseleri, ipepile, ithanga, itswele, ikhukhamba, iparsley, igalikhi;
- Iapile, iorenji, ivatala, iziqhamo ezinomdla, istrawberry, ivatala;
- Ubisi olunamanzi kunye nezinye izinto, ngokukhethekileyo.
Ukongeza, ukutya okuchasayo okufana neoyile ye-olive kungasetyenziswa, okunokusetyenziswa kwisaladi, kwiziqhamo zesitrasi kunye neflakisi, isesame kunye nembewu ye-chia enokongezwa kwiijusi neeyogathi. Oku kutya kunceda ukunciphisa iintlungu ngokudibeneyo kunye nokudumba.
Imenyu yokutya yegout
Le theyibhile ilandelayo ibonelela ngomzekelo weentsuku ezi-3 zemenyu ukunceda ukunciphisa i-uric acid emzimbeni.
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | 1 iglasi ye-strawberry smoothie + 2 izilayi zesonka + 2 izilayi zeshizi emhlophe | 1 iglasi yejusi yeorenji + 2 oat kunye nepancakes ebanana + 2 izilayi zamasi amhlophe | 1 indebe yephayinaphu ijusi + 2 amaqanda aqhekeziweyo ngeeshizi kunye ne-oregano |
| I-snack yasekuseni | Iidiliya ezili-10 + iibhisikidi ezintathu zemaria | 1 ipere + 1 icephe ibhotolo yamandongomane | I-yogurt ecacileyo ye-1 kunye nepunipoon ye-1 yeflakisi |
| Isidlo sasemini isidlo sangokuhlwa | I-90 gramu yenkukhu + i-1/2 indebe yerayisi + ilethisi, iminqathe kunye nesaladi yekhukhamba ngecephe leoyile yeoyile | I-1 fillet yentlanzi + 2 iitapile eziphakathi + 1 indebe yemifuno ephekiweyo + icephe eli-1 leoli yeoli | Ipasta ene-90 yeigram ye-turkey ene-shredded isuswe yimifuno |
| Ukutya okusemva kwemini | 1 i-yogurt ecacileyo kunye nepunipoon ye-1 yembewu ye-chia | Iapile e-1 ehovini ngecephe lesinamoni enye | 1 isilayi esiphakathi sevatala |
Imali ebandakanyiweyo kwimenyu inokwahluka ngokobudala, isini, ukuphindaphindwa kwento eyenziwa ngumzimba kunye nenyani yokuba umntu unesinye isifo esihambelana nayo, ke kubalulekile ukuba ubonane nesazi sezondlo ukuze uvavanyo olupheleleyo lwenziwe kunye nesicwangciso sokutya ngokwe kwiimfuno.
Bukela ividiyo engezantsi kwaye ujonge iinkcukacha ezithe kratya malunga nokondla i-gout:
Ukukhetha Kwabafundi
Yintoni onokuyenza ukuguqula ukungasebenzi kakuhle kwe-Erectile (ED)?
