Ukutya koviwo lokungena

Umxholo

• Ukutya kosuku loviwo lokungena
• Ukutya ngaphambi koviwo lokungena
• Ukwenza ingqondo yakho ikrelekrele, kufuneka ufunde:

Uvavanyo lokungena lwenzelwe ukunceda umgqatswa ukuba abe namandla engqondo ngakumbi kunye noxinzelelo xa efunda, nangona kunjalo, kufanele ukuba incede umfundi ukuba aphumle kwaye aphumle kakuhle xa kufanelekile, ukuze ingqondo ihlale yamkela ulwazi oluthe kratya.

Ukutya kosuku loviwo lokungena

Ukutya koviwo lokungena kufuneka kuqala ngesidlo sakusasa esimnandi. Umzekelo olungileyo wento oza kuyitya ngemini yomdyarho inokuba sisitya sobisi lwe-soy, i-almond okanye irayisi enegranola, okanye isiriyeli eneziqhamo kunye neyogathi. Umfundi oba novalo ngakumbi unokukhetha into elula, njengevithamini eneziqhamo ezomisiweyo.

Ngexesha lovavanyo, umfundi uya kuba nakho ukutya ibhar yokutya, itshokholethi emnyama okanye iziqhamo ezomisiweyo. Kukwabalulekile ukuba uhlale unamanzi akhoyo ukuze uhlale unamanzi. Iti eluhlaza, umzekelo, lukhetho olufanelekileyo, kuba ukongeza ekuthambiseni ikwanceda i-vestibulus ukuba ikhathalele ngakumbi. Nangona kunjalo, ngexesha lovavanyo, kubalulekile ukunqanda ukusela kakhulu ikofu, iti yeqabane kunye ne-guarana yendalo okanye ezinye iziselo ezine-caffeine, njengoko icaffeine inceda ukuba ulumke ngakumbi, kodwa ukugqitha kunokubangela ukuphazamiseka, iintloko kunye nokunyusa uxinzelelo.

Bukela le vidiyo kwaye wazi ukuba ungatya ntoni ukuze upase uviwo lokungena:

Ukutya ngaphambi koviwo lokungena

Xa usondla phambi koviwo lokungena, kubalulekile ukuba uhlengahlengise ukutya ukuze usebenze ngcono kuvavanyo. Ezinye iingcebiso zokutya ekucetyiswa ukuba zikutye ngexesha lokulungiselela uviwo lokungena zezi:

• Yitya ukutya okulula qho kwiiyure ezintathu, Nge-gelatin, itshokholethi okanye iyogathi, umzekelo. Ingqondo ifumana amandla ukongeza ekuthatheni ikhefu elinceda ukugcina uxinzelelo ngaphezulu kwexesha lokufunda ixesha elide;
• Ukutya iziqhamo kunye nemifuno zityebile iivithamini kunye neeminerals, ezinceda ukulawula yonke imisebenzi yomzimba kwaye ineeantioxidants, ekhusela iiseli zengqondo;
• Khetha ukutya okufana nentlanzi, iziqhamo ezomisiweyo kunye nembewukuba bazizityebi Omega 3 ukuba kubalulekile ukukhusela iiseli zengqondo, ukuphucula ukusebenza kwengqondo;
• Ithanga, iamangile okanye imbewu yehazelnut enayo i-magnesium, ethintela ukulahleka kwememori, kunye nokuphucula ukusebenza kwengqondo kunye namandla.
• Ikofu kunye neziselo ezine-caffeine njenge-guarana, njengoko benazo ikhafeyini evuselela inkqubo ye-nervous central ukugcina umntu ephaphile ngakumbi. Nangona kunjalo, kubalulekile ukusela ubuninzi beekomityi ezine zekofu ngosuku.

Kukho ezinye izinto ezikulungele ukukhuthaza ingqondo, kodwa zilula ukuzitya ngokusebenzisa izongezo, ezinje nge-ginko biloba, ephucula ukuhamba kwegazi kwingqondo ngokuphucula uxinzelelo, ukukhumbula kunye nokugcinwa kwezinto ezifundwayo. Isongezelelo sinokuthathwa phantsi kwesikhokelo sezonyango ngexesha lokulungiselela uvavanyo.

Ukwenza ingqondo yakho ikrelekrele, kufuneka ufunde:

• Ukutya kwengqondo
• I-Omega 3 iphucula ukufunda