Uluhlu lokutya okuphambili kwealkali

Umxholo

• Ukutya kwealkali
• Ungayilinganisela njani iasidi yomzimba
• Umzimba ugcina njani ibhalansi ye-pH yegazi

Ukutya okune-alkalizing ngabo bonke abo banako ukulinganisa i-asidi yegazi, iyenze ibe ne-asidi encinci kwaye isondele kwi-pH efanelekileyo yegazi, ejikeleze i-7.35 ukuya kwi-7.45.

Abaxhasi bokutya okune-alkalizing bathi ukutya okukhoyo ngoku, okutyebileyo kukutya okusulungekileyo, iswekile, inyama eqhutyiweyo kunye neeproteni zezilwanyana, kuhlala kwenza ukuba i-pH yegazi ibe ne-asidi ngakumbi, enokwenzakalisa impilo kunye nokunyusa iingxaki ezinje ngokudumba kunye noxinzelelo lwegazi.

Ukutya kwealkali

Ukutya kweAlkaline ikakhulu kukutya okuneswekile encinci, njenge:

• Isiqhamo ngokubanzi, kubandakanya iziqhamo ezineasidi njengelemoni, iorenji kunye neinanapple;
• Imifuno nemifuno ngokubanzi;
• Imbewu yeoyileiiamangile, ii-chestnut, i-hazelnut;
• Iiproteni: i-millet, i-tofu, i-tempeh kunye ne-protein ye-whey;
• Izinongo: isinamon, ikheri, ijinja, imifuno ngokubanzi, isilili, ityuwa yolwandle, lwemostade;
• Abanye: amanzi ane-alkaline, iviniga yeapile cider, amanzi aqhelekileyo, imolasses, ukutya okunotyiweyo.

Ngokwendlela yokutya, ukutya okunesalikhi kukhuthaza impilo kunye nokuchithwa komzimba, kuzisa izibonelelo ezinje ngokuthintela usulelo, ukunciphisa ukudumba, ukuphucula iintlungu kunye nokuthintela izifo ezifana nomhlaza.

Ungayilinganisela njani iasidi yomzimba

Ubumuncu bomzimba bulinganiswa ngegazi, kodwa ukwenza ukuba kube lula ukubeka esweni, abadali bokutya kwealkali bacebisa ukulinganisa iasidi kuvavanyo nomchamo. Nangona kunjalo, i-asidi yomzimba iyahluka ngokwendawo, i-asidi kakhulu esiswini okanye kwilungu lobufazi, umzekelo.

Ubumuncu bomchamo buyahluka ngokuya ngokutya, izifo emzimbeni okanye amayeza asetyenzisiweyo, umzekelo, kwaye akunakwenzeka ukuthelekisa neasidi yegazi.

Umzimba ugcina njani ibhalansi ye-pH yegazi

I-pH yegazi ilawulwa ukuze ihlale ijikeleze i-7.35 ukuya kwi-7.45, ngenkqubo eyaziwa ngokuba sisiphumo se-buffer. Nanini na xa isifo, ukutya okanye amayeza etshintsha i-pH yegazi, ilawulwa ngokukhawuleza ukubuyela kwimeko yesiqhelo, ikakhulu ngomchamo nokuphefumla.

Ke, akunakwenzeka ukwenza igazi libe ne-asidi ngakumbi okanye isisiseko ngokutya, kuba zizifo ezithile ezinje nge-COPD kunye nokusilela kwentliziyo, ezinokuhlisa i-pH yegazi, ishiye i-asidi kancinci. Nangona kunjalo, ukutya kwe-alkaline kuphakamisa ukuba ukugcina i-pH yegazi encinci i-asidi, nokuba i-asidi yayo yayingaphakathi kuluhlu oluqhelekileyo, sele inenzuzo yezempilo kwaye ithintela izifo.

Ukuze ufunde okungakumbi malunga nokutya okune-asidi: jonga ukutya okune-asidi.