Ukutya oku-7 okukhawulezisa iMetabolism

Umxholo

• 1. Ipepile ebomvu
• 2. Iti eluhlaza
• 3. Isinamon
• 4. Ijinja
• 5. IGuarana
• 6. I-apile cider viniga
• 7. Ikofu
• Yintoni imetabolism

Ukutya okukhawulezisa imetabolism kunye nokukhupha umzimba emzimbeni ikakhulu ezo zityebile kwi-caffeine, njengekofu kunye neti eluhlaza, okanye iziqholo ezinje ngesinamoni nepepile, njengoko zityebile kwizinto ezikhawulezisa imetabolism, njengeekateyini kunye nee-capsaicins.

Ke, xa zisetyenziswa kunye nokutya okusempilweni kunye nokwenza umthambo rhoqo, ziyanceda ukonyusa ukwehla kobunzima kunye nokuphucula ukusebenza komzimba.

1. Ipepile ebomvu

Ipepile ebomvu ityebile kwi-capsaicin, into ene-antioxidant kunye ne-anti-inflammatory properties, enceda ekudambiseni iintlungu, kuthintele umhlaza kunye nokukhawulezisa imetabolism.

Kuya kufuneka utye malunga ne-3 g yepepile ngemini, kwaye xa kushushu, kuphakama umxholo wayo we-capsaicin, kodwa ukusetyenziswa kwayo kakhulu kunokubangela ukutshisa emlonyeni nasesiswini.

2. Iti eluhlaza

Iti eluhlaza ityebile kwi-flavonoids kunye ne-caffeine, izinto ezonyusa imetabolism kunye nokukhuthaza ukutshiswa kwamafutha. Ukongeza, inefuthe lomchamo elinceda ekupheliseni ukugcinwa kolwelo.

Ukufumana iziphumo zayo, umntu kufuneka asebenzise iikomityi ezi-4 ukuya kwezi-5 ngosuku, ukuthintela ukusetyenziswa kwazo kunye nezona zinto ziphambili, ukuze zingaphazamisi ukufunxwa kwezimbiwa ekudleni, njenge-iron, i-zinc kunye ne-calcium. Bona zonke izibonelelo zeti eluhlaza.

3. Isinamon

Ukongeza ekubeni nesenzo se-thermogenic, isinamon ine-anti-inflammatory, antioxidant action, iphucula ukwetyisa kwaye inceda ukulawula isifo seswekile kunye ne-cholesterol ephezulu.

Esi siqholo singatyiwa ngohlobo lweti okanye ungongeza itispuni e-1 kwizaladi zeziqhamo, iijusi, iivithamini kunye nobisi.

4. Ijinja

Kuba iqulethe i-6-gingerol kunye ne-8-gingerol compounds, ijinja inyusa imveliso yobushushu nokubila, enceda ekunciphiseni ubunzima kunye nokuthintela ukutyeba.

Ukongeza, iphucula ukwetyisa kunye nokulwa iigesi zamathumbu, kwaye inokusetyenziswa ngohlobo lweti okanye ukongezwa kwiijusi, iivithamini kunye nesaladi. Jonga iiresiphi ngejinja ukunciphisa umzimba.

5. IGuarana

IGuarana inceda ukonyusa imetabolism kuba ine-caffeine, kwaye ukunciphisa umzimba kufanelekile ukuba isetyenziswe kunye neencindi okanye iti ezinceda ekunciphiseni umzimba, njengeti yejinja kunye neejusi eziluhlaza. Bona zonke izibonelelo ze-guarana powder.

Inani elicetyiswayo yi-1 ukuya kwi-2 yeetispuni ze-guarana powder ngemini, ukunqanda ezo ndizityayo ebusuku, ukuthintela iingxaki zokulala.

6. I-apile cider viniga

Iviniga yeApple iyanceda ekunciphiseni ubunzima ngoba iphucula ukwetyisa, yonyusa ukondla, ilwa nokugcinwa kolwelo kwaye ityebile kwii-antioxidants eziphucula ukusebenza komzimba.

Ukunceda ekutyeni, kuya kufuneka usebenzise iitispuni ezi-1 ukuya kwezi-2 zeviniga exutywe kwiglasi yamanzi ngosuku, okanye uyisebenzise njengonongo lwenyama kunye nesaladi.

7. Ikofu

Ngenxa yokuba ityebile kwi-caffeine, ikofu ikhawulezisa imetabolism kwaye inokudliwa imini yonke kwisidlo sakusasa okanye ukutya okulula.

Inani elinconywayo lifikelela kwiikomityi ezi-5 ze-150 ml ngosuku, kukhunjulwa ukunqanda ukusetyenziswa kwayo kwimeko ye-gastritis, uxinzelelo lwegazi oluphezulu okanye ukulala.

Kukwabalulekile ukukhumbula ukuba eyona nto ifanelekileyo kukuba oku kutya kumiselwe yingcali yesondlo, njengoko ukusetyenziswa kwazo kakhulu kunokubangela iingxaki njengokungalali kunye noxinzelelo lwegazi. Jonga ukuba zeziphi na Izimo zeThermogenic Foods.

Yintoni imetabolism

Imetabolism ingqamana neseti yeenkqubo zebhayoloji ezenzeka emzimbeni ezilawula ukuhlanganiswa kunye nokuthotywa kwezinto emzimbeni kwaye, ngenxa yoko, zivumela imisebenzi ebalulekileyo, njengokuphefumla, ukulawulwa kobushushu bomzimba kunye nokuveliswa kwamandla, umzekelo.

I-Metabolism ilawulwa zii-enzymes ezininzi kwaye inokuhlelwa ngokwezigaba ezibini:

• Ukunyanga, ehambelana nokusabela kwe-biochemical of synthesis, oko kukuthi, kuvumela ukuveliswa kweemolekyuli ezinzima ngakumbi, ezinje ngeeproteni, umzekelo, ezivela kwiimolekyuli ezilula, ezinjengeeamino acid;
• ICatabolismEhambelana nokusabela kokuthotywa kwemichiza, oko kukuthi, kuvumela ukuveliswa kweemolekyuli ezilula ezivela kwezi zinzima ngakumbi, ezinje ngamanzi kunye namandla (ATP) kwiswekile.

Ukuze umzimba ubekho kwi-homeostasis, i-anabolism kunye ne-catabolism nayo kufuneka ilungelelanise. Xa i-anabolism ikhona ngaphezu kwe-catabolism, kukho inzuzo yemisipha, umzekelo. Xa kwenzeka okwahlukileyo, umzimba uphulukana nobunzima, kwaye le meko ibalasele ngakumbi ngamaxesha okuzila.

I-Basal metabolism iyahambelana nemetabolism yomntu ngexesha lokuzila, oko kukuthi, inani leekhalori ezinokuthi umzimba womntu ozila ukutya ungadla iiyure ezingama-24 ngaphandle kokonakala komzimba. Ngokwesiqhelo kuvela kuvavanyo lwe-basal metabolism, imikhwa kunye neenjongo zomntu isondlo sokutya esinakho ukumisela ukutya okufanelekileyo kwimeko nganye.