Ukutya oku-8 okonyisa isitshisa kunye nokutsha

Umxholo

• 1. Ukutya okunezinongo
• 2. Itswele
• 3. Ukutya okune-asidi
• 4. Ukutya okuthosiweyo kunye namafutha
• 5. IMint
• 6. Itshokholethi
• 7. Iziselo ezinxilisayo
• 8. Ikofu okanye iziselo ezine-caffeine

Kukho ukutya neziselo ezinokubangela ukutsha kwentliziyo kunye nokutsha komqala okanye ezinokuyenza mandundu le ngxaki kubantu abanotyekelo lokuhlupheka ngenxa ye-Reflux, enje ngecaffeine, iziqhamo zesitrasi, amafutha okanye itshokholethi, umzekelo.

Uninzi lokutya okubangela ukutsha kwentliziyo kubangela ukuphumla kwesibetho esisezantsi esophageal sphincter, esisisihlunu esisebenza njengomqobo phakathi komqala kunye nesisu kwaye, ukuba siyekelele, senza kube lula ukudlulela kokuqulathwe sisisu esiqwini.

Eminye imizekelo yokutya okunokubangela isitshisa yile:

1. Ukutya okunezinongo

Ngokubanzi, ukutya okuqholiweyo kunento ebizwa ngokuba yi-capsaicin ekwakhiweni kwayo, ethi icothise ukwetyisa, ibangele ukutya ukuba kuhlale esiswini ixesha elide, nto leyo eyonyusa umngcipheko we-reflux.

Ukongeza, i-capsaicin ikwayinto enokucaphukisa i-esophagus, ebangela ukutsha. Yazi ukuba wenzeni ukuzolalisa ezi mpawu.

2. Itswele

I-anyanisi, ngakumbi ukuba ikrwada kukutya okuphelisa isophageal sphincter, esisisihlunu esisebenza njengomqobo phakathi komqala nesisu kwaye ukuba ikhululekile, inceda i-reflux. Ukongeza, inezinto ezinomthamo ophezulu wefayibha, othi ubile kwaye uzenze zibe mbi iimpawu zokubetha kwentliziyo.

3. Ukutya okune-asidi

Ukutya okune-asidi njengeziqhamo zesitrasi ezinje ngeorenji, ilamuni, ipayinapile okanye itumato kunye neetumato, zonyusa ubumuncu besisu, siqinisa ukuqaqanjelwa sisilonda kunye nolusu oluvuthayo.

4. Ukutya okuthosiweyo kunye namafutha

Ukutya okuthosiweyo kunye namafutha afana neekeyiki, ibhotolo, ukhilimu okanye iavokhado, itshizi kunye namandongomane kukutya okuphungula isophageal sphincter esezantsi, esenza isisu i-asidi iphume ngokulula kungene emqaleni, ibangele ukutsha.

Ukongeza, ukutya okunamafutha aphezulu kukhuthaza ukukhutshwa kwehomoni ye-cholecystokinin, ekwanika negalelo ekuphumleni kwe-esophageal sphincter kunye nokwandisa isigxina sokutya esiswini ukuba sicoleke ngcono, kwelinye icala, sonyusa umngcipheko Yeflux.

5. IMint

Olunye uphononongo lubonisa ukuba ukutya kwe-mint kwandisa i-reflux yegastroesophageal kunye nokutsha. Kukwacingelwa ukuba, kwezinye iimeko, i-mint ibangela ukucaphuka kwebala lomphetho.

6. Itshokholethi

Ukutya kwetshokholethi kukhululeza i-sphincter esezantsi esophageal, yonyusa i-asidi ye-asidi, ngenxa yokwakheka kwe-theobromine kunye nokukhululwa kwe-serotonin.

7. Iziselo ezinxilisayo

Emva kokusela iziselo ezinxilisayo, utywala bufunxwa ngokukhawuleza yinkqubo yamathumbu, ecaphukisa inwebu yomphunga kunye nesisu kwaye itshintshe inwebu yamathumbu, iphazamise ukufunxeka kwezondlo.

Ukongeza, utywala buyekisa i-sphincter esezantsi esophageal kwaye bonyuse i-asidi yesisu.

8. Ikofu okanye iziselo ezine-caffeine

Njengokunye ukutya, ikofu kunye neemveliso ezinecaffeine ekwakhiweni kwazo, ezinje ngeziselo ezinxilisayo, umzekelo, phumla i-esophageal sphincter esezantsi, ukonyusa i-acid reflux.

Yazi ezinye izinto ezinokubangela ukutsha kwentliziyo.