Ukutya okune-Alanine

Umxholo

• Yintoni eyenzelwe nguAlanine?
• Uluhlu lokutya okunotyebi ku-Alanine
• Jonga kwakhona: Arginine.

Ukutya okuphambili okutyebileyo kwi-alanine kukutya okunotyebileyo kwiiproteni ezinjengeqanda okanye inyama, umzekelo.

Yintoni eyenzelwe nguAlanine?

UAlanine usebenza ukunqanda isifo seswekile kuba kuyanceda ukumisela amanqanaba eswekile yegazi. IAlanine ikwabalulekile ekwandiseni ukhuseleko.

THE UAlanine kunye noArginine zii-amino acid ezimbini ezinxulumene nokusebenza okungcono kwezemidlalo kuba kunciphisa ukudinwa kwemisipha.

Ukuxhaswa kwe-Alanine kunokuba luncedo ekusebenzeni komzimba ngenxa yokuba kunciphisa ukukhathala kwemisipha, kubangela ukuba umgijimi azame kanzima kwaye ngaloo ndlela aphucule ukusebenza. Ukwenza oku kongezwa kubalulekile ukuba ubonane nengcali yesondlo eya kuthi ichaze inani elifanelekileyo eliza kuthathwa.

Uluhlu lokutya okunotyebi ku-Alanine

Ukutya okuphambili okutyebileyo kwi-alanine ngamaqanda, inyama, intlanzi, ubisi kunye neemveliso zobisi. Okunye ukutya okune-alanine kunokuba:

• I-Asparagus, icassava, iitapile zesiNgesi, iminqathe, ii-eggplants, ii-beet;
• Oats, cocoa, irye, irhasi;
• Ikhokhonathi, iavokhado;
• Iihazelnuts, ii-walnuts, ii-cashews, ii-nati zaseBrazil, iiamangile, amandongomane;
• Umbona, iimbotyi, ertyisi.

IAlanine ikhona ekutyeni kodwa ukungenisa kwayo ngokutya akubalulekanga kuba umzimba uyakwazi ukuvelisa le asidi yeamino.

Jonga kwakhona: Arginine.