Ukutya okunotye kwi-beta-carotene
Umxholo
- Buyintoni ubudlelwane phakathi kwe-beta-carotene kunye ne-tan
- Yintoni enokubangela ukuba i-beta-carotene igqithe
Ukutya okunotye kakhulu kwi-beta-carotene yimvelaphi yemifuno, ihlala iorenji kwaye imthubi ngombala, njengeminqathe, iiapilkosi, iimango, isquashes okanye iicantaloupe melon.
I-Beta-carotene yi-antioxidant enegalelo ekomelezeni amajoni omzimba, ebaluleke kakhulu ekuthinteleni izifo. Ukongeza, inegalelo nakwisikhumba esisempilweni kwaye sihle ngakumbi, kuba iyanceda ukukhusela ulusu lwakho elangeni kunye nokuphucula i-tan yakho.
Le theyibhile ilandelayo ibonisa okona kutya kutyebileyo kwi-beta-carotene kunye nexabiso elifanelekileyo:
| Ukutya okunotye kwi-beta-carotene | I-beta carotene (mcg) | Amandla kwi-100 g |
| Acerola | 2600 | Iikhalori ezingama-33 |
| Umkhono omncinci | 1400 | Iikhalori ezingama-51 |
| Imelon | 2200 | Iikhalori ezingama-29 |
| ujodo | 470 | Iikhalori ezingama-33 |
| Ipapaya entle | 610 | Iikhalori ezingama-45 |
| iphitshi | 330 | Iikhalori ezingama-51.5 |
| Igwava | 420 | Iikhalori ezingama-54 |
| Isiqhamo somdla | 610 | Iikhalori ezingama-64 |
| Ibrokholi | 1600 | Iikhalori ezingama-37 |
| Ithanga | 2200 | Iikhalori ezingama-48 |
| Iminqatha | 2900 | Iikhalori ezingama-30 |
| Ibhotolo endala | 3800 | Iikhalori ezingama-90 |
| Ijusi yetamatato | 540 | Iikhalori ezili-11 |
| Isicatshulwa setamatato | 1100 | Iikhalori ezingama-61 |
| Ispinatshi | 2400 | Iikhalori ezingama-22 |
Ukongeza ekubeni khona ekutyeni, i-beta-carotene inokufumaneka nakwiikhemesti okanye kwiivenkile zendalo, ngohlobo lwesongezelelo, kwiifomsile.
Buyintoni ubudlelwane phakathi kwe-beta-carotene kunye ne-tan
Ukutya okunotye kwi-beta-carotene kunceda ulusu ukuba lube sempilweni kwaye luhlale ixesha elide ubhedu kuba, ukongeza ekunikezeleni ithoni kulusu, ngenxa yombala abawubonisayo, zikwanceda ukukhusela ulusu kumonakalo obangelwe yimitha ye-UV , ukuthintela ukubhabha kunye nokuguga ngaphambi kwexesha kolusu.
Ukuziva isiphumo se-beta-carotene kwi-tan yakho, kuya kufuneka utye, malunga namaxesha ama-2 okanye ama-3 ngemini, ukutya okunotye kwi-beta-carotene, ubuncinci kwiintsuku ezisi-7 ngaphambi kokuvezwa lilanga, kunye neentsuku apho kukho ukubonakaliswa lilanga.
Ukongeza, ii-beta-carotene capsule zinceda ukondla ukutya kunye nokukhusela ulusu, nangona kunjalo, kufuneka zisetyenziswe kuphela ngengcebiso kagqirha okanye isondlo kwaye ungaze usebenze ngokusetyenziswa kwescreen selanga.
Jonga kwakhona izibonelelo zezempilo zezinye iicarotenoids.
Yintoni enokubangela ukuba i-beta-carotene igqithe
Ukusetyenziswa kakhulu kwe-beta-carotene, zombini kwiifomsile kunye nasekutyeni, kunokuguqula ulusu iorenji, ekwayimeko eyaziwa ngokuba yi-carotenemia, engenabungozi kwaye ibuyela esiqhelweni kunye nokuncitshiswa kokutya koku kutya.
Jonga iresiphi etyebileyo kukutya kunye ne-beta-carotene kule vidiyo ilandelayo:
Iimpapasho Ezintsha
Iifayile
