Ukutya okunotyebileyo
Umxholo
I-Histidine yi-amino acid ebalulekileyo enika i-histamine, into elawula iimpendulo zomzimba. Xa i-histidine isetyenziselwa ukunyanga i-allergies kufuneka ithathwe njengesongezelelo kwiinxalenye ezinokwahluka phakathi kwe-100 ukuya kwi-150 mg ngosuku, nezimiselwe ngugqirha.
Xa intlanzi ingalondolozwanga kakuhle, i-histidine iguqulwa ibe yi-histamine ziibhaktheriya, ibangela ukuba intlanzi ibe ne-histamine ephezulu, enokubangela ityhefu ebantwini.
Ukutya okunotyebileyo
Okunye ukutya okutyebileyo kwi-histidineUluhlu lokutya okunotyebileyo kwi-histidine
Ukutya okuphambili okune-histidine kukutya okunotyebileyo kwiiprotheyini ezinje ngamaqanda, ubisi kunye neemveliso zobisi, intlanzi kunye nenyama, kodwa kukho okunye ukutya okune-amino acid enje:
- ingqolowa, irhasi, irye;
- i-walnuts, i-Brazil nuts, i-cashew nut;
- cocoa;
- ertyisi, iimbotyi;
- iminqathe, i-beet, isitshalo seqanda, itheniphu, icassava, iitapile.
Njengokuba i-histidine iyi-amino acid engenako ukuveliswa ngumzimba, kuyimfuneko ukufunxa le amino acid ngokutya.
Umsebenzi we-histidine emzimbeni
Eyona misebenzi iphambili emzimbeni we-histidine kukunciphisa i-asidi esiswini, ukuphucula isicaphucaphu, kunye nemvakalelo yokutsha ikakhulu yabasetyhini abakhulelweyo. Ukwengeza i-histidine isetyenziselwa ukulwa nezifo zokujikeleza kwegazi, ngakumbi inkqubo ye-cardiovascular system kuba i-vasodilator ephezulu.
Ukukhetha Kwethu
U-Kesha wabelane ngeSigqibo sakhe soNyaka oMtsha kwaye une-Zero enxulumene nokutya