Ukutya okunotyebileyo

Umxholo

• Uluhlu lokutya okunotyebileyo kwi-histidine
• Umsebenzi we-histidine emzimbeni

I-Histidine yi-amino acid ebalulekileyo enika i-histamine, into elawula iimpendulo zomzimba. Xa i-histidine isetyenziselwa ukunyanga i-allergies kufuneka ithathwe njengesongezelelo kwiinxalenye ezinokwahluka phakathi kwe-100 ukuya kwi-150 mg ngosuku, nezimiselwe ngugqirha.

Xa intlanzi ingalondolozwanga kakuhle, i-histidine iguqulwa ibe yi-histamine ziibhaktheriya, ibangela ukuba intlanzi ibe ne-histamine ephezulu, enokubangela ityhefu ebantwini.

Uluhlu lokutya okunotyebileyo kwi-histidine

Ukutya okuphambili okune-histidine kukutya okunotyebileyo kwiiprotheyini ezinje ngamaqanda, ubisi kunye neemveliso zobisi, intlanzi kunye nenyama, kodwa kukho okunye ukutya okune-amino acid enje:

• ingqolowa, irhasi, irye;
• i-walnuts, i-Brazil nuts, i-cashew nut;
• cocoa;
• ertyisi, iimbotyi;
• iminqathe, i-beet, isitshalo seqanda, itheniphu, icassava, iitapile.

Njengokuba i-histidine iyi-amino acid engenako ukuveliswa ngumzimba, kuyimfuneko ukufunxa le amino acid ngokutya.

Umsebenzi we-histidine emzimbeni

Eyona misebenzi iphambili emzimbeni we-histidine kukunciphisa i-asidi esiswini, ukuphucula isicaphucaphu, kunye nemvakalelo yokutsha ikakhulu yabasetyhini abakhulelweyo. Ukwengeza i-histidine isetyenziselwa ukulwa nezifo zokujikeleza kwegazi, ngakumbi inkqubo ye-cardiovascular system kuba i-vasodilator ephezulu.