Ukutya okutyebileyo kweLeucine

Umxholo

• Uluhlu lokutya okutyebileyo kwiLeucine
• Yintoni iLeucine?
• Isongezelelo seLeucine
• Amakhonkco aluncedo:

I-Leucine yi-amino acid efumaneka kukutya okufana netshizi, iqanda okanye intlanzi.

ILeucine isebenza ukonyusa ubunzima bemisipha kwaye inokusetyenziswa njengesongezelelo sokutya, kubo bonke abo benza umthambo kwaye bafuna ukuzuza ubunzima bemisipha, kunye nabantu abadala ukuphucula ukuhamba komzimba, ukunciphisa isantya se-atrophy yemisipha efana nobudala.

Izongezo zeLeucine zifumaneka ngokulula kwiivenkile zokutya okanye kwivenkile ethengisa iziyobisi, kodwa ngaphandle koku, kunokwenzeka ukuba ungene kwi-leucine ngokwamkela ukutya okwahlukeneyo okunotye ukutya okune-leucine.

Uluhlu lokutya okutyebileyo kwiLeucine

Ukutya okuphambili okutyebileyo kwi-leucine yinyama, intlanzi, amaqanda, ubisi kunye neemveliso zobisi kuba kukutya okutyebileyo kwiprotein, kodwa okunye ukutya nako oku kune-amino acid ekhoyo, enje:

ILeucine yi-amino acid ebalulekileyo emzimbeni kwaye, ke ngoko, kubalulekile ukutya ukutya okutyebileyo kwi-leucine ukuze ube nexabiso elifunekayo le-amino acid.

Idosi ecetyiswayo yemihla ngemihla ye-leucine ngosuku yi-2.9 g kumntu ophilileyo ongama-70 kg, umzekelo.

Yintoni iLeucine?

ILeucine isebenza ukunceda ukugcina ubunzima bemisipha, amaqondo eswekile asezantsi egazi, ukwandisa ukuzikhusela komzimba kunye nokunceda ukuphilisa amathambo aphukileyo.

Ngaphambi nasemva kotyando, ukutya okunomxholo ophezulu wale amino acid kufuneka kutyiwe ukunceda ukuphilisa nokubuyisela kwimeko yesiqhelo.

Isongezelelo seLeucine

Isongezo se-leucine sinokuthengwa kwiivenkile zokutya, ezikhemesti okanye kwiiwebhusayithi kwaye zikwimo yomgubo okanye iicapsule.

Ukuthatha i-leucine, isixa esicetyiswayo simalunga ne-1 ukuya kwi-5 g ye-leucine eyimpuphu, imizuzu eli-10 ukuya kweli-15 phambi kokutya okuphambili, njengesidlo sasemini kunye nesidlo sangokuhlwa okanye ngaphambi kokuzilolonga. Ngaphambi kokuba uthathe naluphi na ukongezwa, kubalulekile ukuba ubonane nengcali yezempilo, enje ngesondlo, ukufumana idosi kunye nendlela yokuthatha ngokufanelekileyo ngokujonga imeko yempilo yomntu.

Nangona kukho isongezo se-leucine, izongezo zokutya ngokubanzi zine-leucine, isoleucine kunye ne-valine ngokudibeneyo kuba ezi asidi ze-amino zii-BCAA ezenza i-35% yemisipha kwaye zibalulekile kulondolozo kunye nokukhula kwezihlunu, isongezelelo sisebenza ngakumbi Ii-amino acid ezi-3 kunenye yazo.

Amakhonkco aluncedo:

• Ukutya okune-Isoleucine
• Izixhobo zokufumana ubunzima bemisipha