Imingcipheko yezempilo yeNdlela yokuphila engasebenziyo

Umxholo

• Isishwankathelo
• Yintoni indlela yokuphila yokungasebenzi?
• Indlela yokuphila engasebenziyo iwuchaphazela njani umzimba wakho?
• Yeyiphi imingcipheko yempilo yokungasebenzi?
• Ndingaqala njani ngokwenza umthambo?
• Ndingasebenza njani ngakumbi endlwini?
• Ndingasebenza njani ngakumbi emsebenzini?

Isishwankathelo

Yintoni indlela yokuphila yokungasebenzi?

Ukuba yitapile yesofa. Ukungazilolongi. Ukuhlala okanye ukungasebenzi. Mhlawumbi uvile ngawo onke la mabinzana, kwaye athetha into enye: indlela yokuphila enendawo eninzi yokuhlala nokulala, ngaphandle kokuzilolonga.

E-United States nakwihlabathi liphela, abantu bachitha ixesha elininzi nangaphezulu besenza imisebenzi yokuhlala. Ngexesha lethu lokuzonwabisa, sihlala sihleli: ngelixa sisebenzisa ikhompyuter okanye esinye isixhobo, sibukele iTV, okanye sidlala imidlalo yevidiyo. Uninzi lwemisebenzi yethu luye lwahlala ngakumbi, kunye neentsuku ezinde zihleli edesikeni. Kwaye indlela uninzi lwethu oluhamba ngayo ibandakanya ukuhlala-ezimotweni, kwiibhasi, nakuololiwe.

Indlela yokuphila engasebenziyo iwuchaphazela njani umzimba wakho?

Xa uphila ngokungasebenzi,

• Utshisa iikhalori ezimbalwa. Oku kukwenza ukuba ube nokufumana ubunzima.
• Ungaphulukana namandla emisipha kunye nokunyamezela, kuba awusebenzisi izihlunu zakho kangako
• Amathambo akho anokuba buthathaka kwaye aphulukane nomxholo wezimbiwa
• Imetabolism yakho inokuchaphazeleka, kwaye umzimba wakho unokuba nengxaki yokuphula amafutha kunye noshukela
• Amajoni akho omzimba anokungasebenzi kakuhle
• Unokuba ujikeleza igazi
• Umzimba wakho unokuba nokudumba okungaphezulu
• Unokuphuhlisa ukungalingani kwehomoni

Yeyiphi imingcipheko yempilo yokungasebenzi?

Ukuba nendlela yokuphila engasebenziyo inokuba sesinye sezizathu zezifo ezingapheliyo. Ngokungazenzi umthambo rhoqo, unyusa umngcipheko wokuba

• Ukutyeba kakhulu
• Izifo zentliziyo, kubandakanya isifo semithambo kunye nokuhlaselwa sisifo sentliziyo
• Igazi elonyukayo
• Cholesterol ephezulu
• Ukubetha
• Isifo seMetabolic syndrome
• Uhlobo lwe-2 yeswekile
• Eminye imihlaza, kubandakanya ikholon, ibele, kunye nomhlaza wesibeleko
• I-Osteoporosis kunye nokuwa
• Ukonyusa iimvakalelo zoxinzelelo kunye noxinzelelo

Ukuba uhlala phantsi kunokuphakamisa umngcipheko wokufa ngaphambi kwexesha. Kwaye okukhona uhlala ngaphezulu, kokukhona umngcipheko wempilo yakho uphezulu.

Ndingaqala njani ngokwenza umthambo?

Ukuba ubungasebenzi, kungafuneka uqale kancinci. Ungaqhubeka ukongeza umthambo ngokuthe chu. Okukhona unokukwenza, ngcono. Kodwa zama ukungaziva utyhafile, kwaye wenze konke okusemandleni akho. Ukufumana umthambo kuhlala kungcono kunokungafumani nto. Ekugqibeleni, injongo yakho kunokuba kukufumana inani elinconywayo lokuzilolonga kwiminyaka yakho kunye nempilo.

Zininzi iindlela zokuzilolonga; kubalulekile ukuba ufumane iintlobo ezilungele wena. Unokuzama ukongeza umsebenzi kubomi bakho ngeendlela ezincinci, njengasekhaya nasemsebenzini.

Ndingasebenza njani ngakumbi endlwini?

Kukho iindlela onokuthi usebenze ngazo endlwini yakho:

• Umsebenzi wasekhaya, ukwenza igadi, kunye nomsebenzi weyadi konke oko kungumsebenzi womzimba. Ukonyusa ubungqongqo, unokuzama ukuzenza ngesantya esinamandla ngakumbi.
• Qhubeka uhamba ngelixa ubukele iTV. Phakamisa amatye esandla, wenze i yoga eyoluliweyo, okanye uhambise ibhayisekile yomthambo. Endaweni yokusebenzisa iremote yeTV, vuka utshintshe amajelo ngokwakho.
• Sebenza ekhaya kunye nevidiyo yokuzilolonga (kwiTV yakho okanye kwi-intanethi)
• Yiya kubumelwane bakho. Kungonwabisa ngakumbi ukuba uhamba nenja yakho, uhamba nabantwana bakho ukuya esikolweni, okanye uhamba nomhlobo.
• Phakama xa uthetha nefowuni
• Fumana izixhobo zokuzilolongela ikhaya lakho. Iiprinta zokunyathela kunye nabaqeqeshi be-elliptical zilungile, kodwa ayinguye wonke umntu onemali okanye indawo enye. Izixhobo ezingabizi kakhulu ezinje ngeebhola zeyoga, imethi yokuzivocavoca, iibhendi ezoluliweyo, kunye nobunzima besandla kunokukunceda ufumane ukuzilolonga nasekhaya.

Ndingasebenza njani ngakumbi emsebenzini?

Uninzi lwethu luhlala xa sisebenza, rhoqo phambi kwekhompyuter. Ngapha koko, bangaphantsi kwama-20% abantu baseMelika abanemisebenzi ebonakalayo. Kunokuba ngumceli mngeni ukulungelelanisa imisebenzi yomzimba kulusuku lwakho lomsebenzi oxakekileyo, kodwa Nazi ezinye iingcebiso zokukunceda uhambe:

• Sukuma esihlalweni sakho kwaye ujikeleze ubuncinci kanye ngeyure
• Yima xa uthetha nefowuni
• Fumanisa ukuba ngaba inkampani yakho ingafumana indawo yokuma okanye idesika yokunyathela
• Thatha izinyuko endaweni yelifti
• Sebenzisa ikhefu lakho okanye inxenye yeyure yakho yesidlo sasemini ukuhamba ujikeleze isakhiwo
• Yima uhambe kwiofisi kogxa wakho endaweni yokuthumela i-imeyile
• Yiba "nokuhamba" okanye iintlanganiso ezimileyo nabantu osebenza nabo endaweni yokuhlala kwigumbi lenkomfa