UTracee Ellis Ross Ukwabelane ngokuJonga kwiRoutout yakhe eNtsha yokuSebenza kwaye kubonakala ngathi inzima

Umxholo

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Zininzi izizathu zokuba kutheni kufanelekile ukuba ulandele uTracee Ellis Ross kwi-Instagram, kodwa umxholo wakhe womzimba ubheke phezulu kolu luhlu. Umdlali weqonga akaze asilele ukwenza ukuba izithuba zomsebenzi wakhe zilingane zinomdla kwaye ziyathandeka. Imeko? Enye yezithuba zamva nje zikaEllis Ross, ezibonisa ukuvavanya izakhono zakhe ngexesha lokuzilolonga kwaye emva koko unike ikhamera ngokukhawuleza "Andikwazi" ukujonga. (Eyeleleneyo: UJennifer Aniston, uJessica Alba, kunye noTracee Ellis Ross bonke bayaluthanda olu hlobo lwesinxibo esisebenzayo)

Kwividiyo, uEllis Ross wenza iintshukumo ezimbini ezibandakanya ukuseta izixhobo ezintsonkothileyo: ibhokisi, intonga yomthi, kunye neebhendi zokuchasa ezixhonywe kwisilingi. Umntwana oneminyaka engama-47 ubudala ususa uxinzelelo kunye noqeqesho lokuzinza ngozuko kangangokuba, ekuboneni kokuqala, unokucinga ukuba kulula. Oko kukuthi, ude ubhalise ukuba ulinganisa umlenze omnye, enxibe iintsimbi zamaqatha, kwaye esebenza kwisitudiyo esinama-98. "Iveki entsha, indlela entsha yokuma, indlela yokuma ... khupha intonga! ... kunye nokubila ... ngama-98 phaya," ubhale watsho kwi-caption yakhe.

U-Ellis Ross wayengaxoki ngombilo-uyayibona ukuba iyamvuza kwividiyo. Xa umntu ephawula, "ingaba amanzi avela ngentonga okanye kukubila ?!" U-Ellis Ross uqinisekise ukuba kucacile, ephendula, "ukubila?" (Idibeneyo: UTracee Ellis Ross usebenzisa esi sixhobo siNobuhle esiGqwesileyo ukugcina ulusu lwakhe "luqinile kwaye luMhle")

Kwintshukumo yokuqala, ume emlenzeni wakhe wasekunene unqina wasekhohlo uphumle kwicala elide lebhokisi yeplyo ecushiweyo. Ukugcina umlenze wakhe wasekhohlo ujikile, u-Ellis Ross ukhaba umlenze wakhe wasekhohlo emva kwakhe ukuba andise, emva koko abuyisele umva wakhe ukuphumla kwibhloko. Ukwenza izinto zibe nzima ngakumbi, ubamba intonga ngasemva enezandla ezoluliweyo, enemibhobho emibini yokuxhathisa ebhijelwe kwicala ngalinye lentonga.

Umsebenzi wesibini kukwahluka kweyokuqala, kunye nebhokisi ehleli ezantsi. Oku kufuna ukuba uEllis Ross asondeze i-shin yakhe emhlabeni, ehlise isimo sakhe sokuqala. Ngokuhamba phakathi kwesimo sengqondo se-ballet- kunye nezikhundla ezifana ne-arabesque kuzo zombini iinguqu, udibanisa i-glutes, i-hips, kunye ne-obliques, kwaye ubunzima be-ankle bongeze umngeni owongezelelweyo. Ngeli xesha, intonga esemva kwakhe inyanzelisa ukurhoxa kwe-scapular (aka ukucofa amagxa akho ngasemva) kuzo zonke iintshukumo. Imithambo ebandakanya ukurhoxa kwe-scapular efana nonjalo kunokuba negalelo ekuphuculweni kokuma. Ngaphezu koko, uqeqesho oluhlangeneyo (olubandakanya ukuhamba olusebenza kwicala elinye kuphela) lunokunceda ukuphucula amandla angundoqo kunye nokuzinza, u-Alena Luciani, M.S., C.S.C.S., umsunguli we-Training2xl, ngaphambili uxelele i-Shape. (Izinto ezinxulumeneyo: UTracee Ellis Ross Usungula iNwele yoNcedo lweNwele kwiNwele zeNdalo

Kuyinyani, awuyi kuba nakho ukukopa uqeqesho luka-Ellis Ross ngokoqobo ukuba awunayo i-studio enesidanga sama-98 ngale seti-ngathi, ukumiswa kweebhendi zokumelana. Kodwa, ubuncinci, mhlawumbi uya kuphefumlelwa ukuba ungeze ezinye iindlela zokuzilolonga ngokulinganayo kwiseshoni elandelayo ye studio.

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