Ukutya okunotye kweMethionine ukufumana ubunzima bemisipha

Umxholo

• Yintoni i-methionine ye
• Ukunyamekela ukugqithisa kunye nemiphumo emibi

Ukutya okunotye kwimethionine ubukhulu becala ngamaqanda, amandongomane eBrazil, ubisi kunye neemveliso zobisi, intlanzi, ukutya kwaselwandle kunye nenyama, oku kukutya okunotyebileyo kwiproteni. I-Methionine ibalulekile ekufumaneni ubunzima bemisipha ngokwandisa imveliso ye-creatine, iprotein evuselela i-hypertrophy kwaye isetyenziswa ziimbaleki ukukhawulezisa ukukhula kwemisipha.

I-Methionine yi-amino acid ebalulekileyo, nto leyo ethetha ukuba umzimba awukwazi ukuyivelisa ngokwakho, yiyo loo nto kufuneka ifunyanwe ngokutya. Emzimbeni, yenza imisebenzi ebalulekileyo njengokunceda ukomeleza amajoni omzimba kunye nokunceda kwimveliso yamandla.

Jonga itheyibhile engezantsi malunga nesixa semethionine esikhoyo ekutyeni.

Ukutya okunezakha-mzimba, ukutya okufanelekileyo kwenyama, amaqanda, ubisi kunye neenkozo ezifana nerayisi, kwanele ukubonelela umzimba ngenani elaneleyo lemihla ngemihla yemethionine.

Yintoni i-methionine ye

I-Methionine yenza le misebenzi ilandelayo emzimbeni:

1. Khuthaza ukuzuza kobunzima bemisipha, ekwandiseni imveliso yokuyila;
2. Yenza njenge antioxidant, ukuthintela ukonakala kweseli kunye nokomeleza amajoni omzimba;
3. Yomeleza amajoni omzimba, njengoko i-antioxidant kwaye iyanciphisa ukuvuvukala;
4. Thintela izifo ezenzeka rhoqo kumchamo, ngokunceda ukuthintela iintsholongwane ukuba zande esinyini;
5. Thanda ukukhutshwa komzimba, ngokuvelisa izinto ezinceda ukuphelisa iikhompawundi eziyityhefu, ezinje ngeziyobisi ezithile.
6. Uncedo ku phelisa iimpawu zesifo samathambo kunye nerheumatism.

Ngamanye amaxesha ugqirha unokumisela amachiza e-methionine anokunceda ekunyangeni izifo zesibindi, ezinje ngamafutha esibindi. Nantsi indlela yokuthatha i-creatine yehypertrophy.

Ukunyamekela ukugqithisa kunye nemiphumo emibi

I-Methionine ngokwendalo evela ekutyeni ayisosiqhelo ibangela iziphumo ebezingalindelekanga, kodwa kufuneka kuthathelwe ingqalelo kwaye kuthintelwe ukusebenzisa izongezo zale nto ngaphandle kwengcebiso yezonyango.

Ukugqithisa kwe-methionine kunokubangela iziphumo ebezingalindelekanga eziyingozi njengokukhula kwamathumba kunye nesifo sentliziyo, njenge-atherosclerosis, ngakumbi kwimeko ye-folic acid, ivithamin B9 kunye nokusilela kwe-vitamin B12.