Ukujamelana nokujonga umhlaza kunye nokuziva ulungile

Unyango lomhlaza lunokuchaphazela indlela okhangeleka ngayo. Inokutshintsha iinwele zakho, ulusu, iinzipho, kunye nobunzima. Olu tshintsho kaninzi aluhlali emva kokuphela konyango. Kodwa ngexesha lonyango, kunokukwenza uzive uphantsi malunga nawe.

Nokuba uyindoda okanye umfazi, ukuthatha ixesha lakho lokujonga kunye nokuziva ungcono kunokukunceda ukonyuse imood yakho. Nazi ezinye iindlela zokuzilungisa kunye neendlela zokuphila ezinokukunceda uzive ungcono ngexesha lonyango lomhlaza.

Gcina iindlela zakho zokuzilungisa zemihla ngemihla. Kama uze ulungise iinwele zakho, uchebe, uhlambe ubuso, uthambise ubuso, kwaye utshintshe ube yinto ongakhange ulale kuyo, nokuba yipijama entsha. Ukwenza njalo kuya kukunceda uzive ngakumbi kulawulo kwaye ulungele usuku.

Ukulahleka kweenwele yenye yezona zinto zibonakala zibalulekileyo kunyango lomhlaza.Asinguye wonke umntu ophulukana neenwele zakhe ngexesha le-chemotherapy okanye i-radiation. Iinwele zakho zinokuya zincipha kwaye zithambe ngakumbi. Nokuba yeyiphi indlela, nazi izinto onokuzenza.

• Ziphathe kakuhle iinwele zakho. Kuphephe ukutsala okanye ukwaphula.
• Cinga ngokucheba iinwele ezingadingi ukuba nesimbo.
• Hlamba iinwele zakho ungaphindi kabini ngeveki ngeshampu ethambileyo.
• Ukuba ucwangcisa ukunxiba iwigi, jonga ukudibana nesitayile sewigi ngelixa useneenwele.
• Ziphathe ngokwakho iminqwazi kunye nezikhafu oziva uzinxibile.
• Thwala ikepusi ethambileyo ukukhusela isikhumba sakho entlonzeni kwiminqwazi erhawuzayo okanye kwizikhafu.
• Buza umboneleli wakho ukuba ngaba unyango olubandayo lwe-cap lulungile kuwe. Ngonyango olubandayo lwe-cap, isikhumba sekhanda siyaphola. Oku kubangela ukuba iifollic zeenwele ziye kwimeko yokuphumla. Ngenxa yoko, ukulahleka kweenwele kunokulinganiselwa.

Ulusu lwakho lunokuba novakalelo kwaye lubuthathaka ngexesha lonyango. Ukuba ulusu lwakho lurhawuzelelwa kakhulu okanye luqhume lube kukungxama, fowunela umboneleli wakho wezempilo. Ngaphandle koko, Nazi ezinye izinto onokuzenza ukuze unakekele ulusu lwakho.

• Thatha imvula emfutshane efudumeleyo ukunqanda ukomisa ulusu lwakho.
• Musa ukuhlamba ngaphezu kwesinye ngemini.
• Ukuba uthanda iibhafu, ungathathi ngaphezulu kweebhafu ezimbini ngeveki. Buza umboneleli wakho ukuba ibhafu ekhethekileyo yeoatmeal inokunceda ulusu olomileyo.
• Sebenzisa isepha ethambileyo kunye nokuthambisa. Thintela iisepha okanye into yokuthambisa ngesiqholo okanye utywala. Faka into yokuthambisa kanye emva kokuba uhlambile ukutshixa ukufuma.
• Pat ulusu lwakho lomile. Kuphephe ukukhuhla ulusu lwakho ngetawuli.
• Cheba ngesitshetshe sombane ukuze ungafane ufumane amanxeba kunye nokusikwa.
• Thatha ixesha lokucheba ukuba kubuhlungu kulusu lwakho.
• Zama ukuhlala emthunzini xa ilanga linamandla.
• Sebenzisa i-sunscreen ene-SPF engama-30 okanye ngaphezulu neempahla ukukhusela ulusu elangeni.
• Bobabini abesilisa nabasetyhini banokufaka inani elincinci lokufihla (ukwenza) ukufihla amabala esikhumba.

Ukucuthwa okuncinci emlonyeni wakho kunokuba buhlungu ngexesha le-chemo okanye i-radiation. Ukuba izilonda zomlomo ziyosuleleka, zinokwenzakala kwaye zenze kube nzima ukutya okanye ukusela. Kodwa, zikho iindlela onokugcina ngazo umlomo wakho usempilweni.

• Jonga ngaphakathi komlomo wakho yonke imihla. Ukuba ubona ukusikeka okanye izilonda, xelela umboneleli wakho.
• Hlamba ngobunono amazinyo, iintsini kunye nolwimi emva kwesidlo nangaphambi kokulala.
• Sebenzisa ibrashi yamazinyo ethambileyo necocekileyo. Unokuthenga ii-swabs zomlomo ezithambileyo ukuze usebenzise endaweni yoko.
• I-Floss imihla ngemihla.
• Musa ukunxiba amazinyo okufakelwa xa ulele. Unokufuna ukubasusa phakathi kokutya.
• Gcina umlomo wakho ukuba womile ngamanzi okusela okanye ukufunxa iichips.
• Kuphephe ukutya okomileyo okanye okurhabaxa okanye ukutya okwenza umlomo wakho utshise.
• Musa ukutshaya.
• Musa ukusela utywala.
• Hlamba umlomo wakho ngecephe elingu-1 (5 grams) lesoda kwiikomityi ezi-2 (475 milliliters) zamanzi. Yenza oku emva kokutya nangaphambi kokulala.
• Ukuba iintlungu zomlomo zenza kube nzima ukutya, xelela umboneleli wakho.

Iinzipho zakho zihlala zomile kwaye zibukhali ngexesha lonyango. Banokuphuma ebhedini, babe mnyama ngombala, kwaye baphuhlise imimango. Olu tshintsho alunakuhlala kodwa kungathatha ixesha elithile ukuba limke. Zama ezi ngcebiso ukugcina iinzipho zakho zikhangeleka ngcono.

• Gcina iinzipho zakho zifutshane kwaye zicocekile.
• Gcina izikhonkwane zakho zezikhonkwane kunye neefayile zicocekile ukunqanda usulelo.
• Nxiba iiglavu xa uhlamba izitya okanye usebenza egadini.

Kwakhona ulumke malunga nento oyifaka kwiikhonkwane zakho.

• Gcina ii-cuticles zakho zisempilweni nge-moisturizer, i-cuticle cream, okanye ioyile ye-olive.
• Musa ukusika ii-cuticles zakho ngelixa usonyango.
• IsiPolish silungile, phepha nje ipolishi nge-formaldehyde.
• Susa ipolishi ngesisusi esinamafutha.
• Sukusebenzisa iinzipho ezingezizo. Iglu irhabaxa kakhulu.
• Yiza nezakho, izixhobo zokubulala iintsholongwane ukuba ufumana i-manicure okanye i-pedicure.

Ubunzima bakho bunokutshintsha ngexesha lonyango lomhlaza. Abanye abantu bayancipha kwaye abanye abantu batyeba. Unokuba nesilonda sokuhlinzwa ongafuni ukusibonisa. Ezona mpahla zibalaseleyo ziya kukhululeka, zilingane ngokukhululekileyo, kwaye zikwenze uzive ulungile. Nokuba ipeyinti entsha yolonwabo inokuyikhanyisela imini yakho.

• Yiya kumalaphu athambileyo ave kamnandi ecaleni kolusu lwakho.
• Zama ibhulukhwe eneentlobo ezahlukeneyo zamanqatha. Musa ukunxiba iibhulukhwe eziqinileyo ezisika esiswini sakho. Oku kunokucaphukisa isisu sakho.
• Ithoni yesikhumba sakho inokutshintsha, ke imibala oyithandayo ayinakukhangeleka njengothophayo. Iithowuni zejewel, ezinjenge-emerald eluhlaza, eluhlaza okwesibhakabhaka, kunye neruby ebomvu zibukeka zilungile phantse kuwo wonke umntu. Isikhafu esikhanyayo okanye umnqwazi unokongeza umbala kwimpahla yakho.
• Ukuba ulahlekelwe ngumzimba, jonga ii-knits ezinkulu kunye namacwecwe ongezelelweyo ukuze uzinike ubuninzi.
• Ukuba ufumene ubunzima, iihempe kunye neebhatyi ezime kakuhle zinokuyicenga imilo yakho ngaphandle kokucofa okanye ukukhama.

Jonga kakuhle uzive ungcono (LGFB) - lookgoodfeelbetter.org yiwebhusayithi ebonelela ngeengcebiso ezongezelelweyo kumadoda nakwabasetyhini ukukunceda uzive ulungile ngenkangeleko yakho ngexesha lonyango lomhlaza.

Umbutho waseMelika woMhlaza. Jonga kakuhle uzive ungcono. www.cancer.org/content/dam/CRC/PDF/Public/741.00.pdf. Kufumaneka ngo-Oktobha 10, 2020.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Iziphumo ebezingalindelekanga zonyango lomhlaza. www.cancer.gov/about-cancer/treatment/side-effects. Ukuhlaziywa kwe-9 ka-Agasti ka-2018. Ifikeleleke ngo-Okthobha 10, 2020.

UMateyu NH, Moustafa F, Kaskas N, Robinson-Bostom L, Pappas-Taffer L. Dermatologic toxicity of anticancer therapy. Ku: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, ii-eds. I-Oncology yeklinikhi yase-Abeloff. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2020: isahluko 41.

• Umhlaza -Ukuphila nomhlaza