Ukutya okunotye ivithamin D

Umxholo

• Uluhlu lokutya okunotye ivithamin D
• Kucetyiswa isixa semihla ngemihla
• I-Vitamin D yabantu abatya inyama
• Nini ukuthatha isongezelelo se-vitamin D

I-Vitamin D inokufumaneka ekusetyenzisweni kweoyile yesibindi sentlanzi, inyama kunye nokutya kwaselwandle. Nangona kunjalo, nangona inokufumaneka ekutyeni okuyimvelaphi yezilwanyana, owona mthombo uphambili wemveliso yeevithamini kukuvezwa kolusu kwimitha yelanga, kwaye, ke, kubalulekile ukuba ulusu luvezwe elangeni mihla le Ubuncinci imizuzu eli-15 phakathi kwentsimbi ye-10 kusasa neye-12 ngokuhlwa okanye phakathi kwentsimbi yesi-3 kunye neyesi-4 emva kwemini 30

I-Vitamin D ikhetha ukufunxeka kwe-calcium emathunjini, ibalulekile ekomelezeni amathambo namazinyo, ukongeza kuthintelo lwezifo ezahlukeneyo ezinje ngeerickets, i-osteoporosis, umhlaza, iingxaki zentliziyo, isifo seswekile noxinzelelo lwegazi. Bona eminye imisebenzi ye-vitamin D.

Ukutya okunotyebi kwi-vitamin D ngokukodwa kwimvelaphi yezilwanyana. Bukela le vidiyo ilandelayo kwaye ubone ukuba kukuthini oku kutya:

Uluhlu lokutya okunotye ivithamin D

Le theyibhile ilandelayo ibonisa ubungakanani beli vithamini kwi-100 g nganye yokutya:

Kucetyiswa isixa semihla ngemihla

Ukuba ukuvezwa lilanga akwanelanga ukufumana izixa-mali zemihla ngemihla zikavithamini D, kubalulekile ukuba isixa eso sifezekiswe ngokutya okanye ngevithamini. Kubantwana abaneminyaka eli-1 ubudala nakubantu abadala abasempilweni, iingcebiso zemihla ngemihla zii-15 mcg zevithamini D, ngelixa abantu abadala befanele batye i-20 mcg ngosuku.

Nantsi indlela yokugcakamela ilanga ngokufanelekileyo ukuvelisa ivithamin D.

I-Vitamin D yabantu abatya inyama

I-Vitamin D ikhona kuphela kukutya okunemvelaphi yezilwanyana nakwezinye iimveliso ezinqatyisiweyo, akunakwenzeka ukuba uyifumane kwimithombo yezityalo ezinje ngeziqhamo, imifuno kunye neenkozo ezifana nerayisi, ingqolowa, ihabile kunye nequinoa.

Ke ngoko, abatya inyama ngokungqongqo okanye imifuno engadli maqanda, ubisi kunye neemveliso zobisi, kufuneka bafumane iivithamini ngokugcakamela ilanga okanye ngokuxhasa okuboniswe ngugqirha okanye isondlo.

Nini ukuthatha isongezelelo se-vitamin D

Izongezo zika Vitamin D kufuneka zisetyenziswe xa amanqanaba ale vithamini esegazini engaphantsi kwesiqhelo, enokwenzeka xa umntu engafumaneki elangeni okanye xa umntu enotshintsho kwinkqubo yokufunxa amafutha, njengoko inokwenzeka kubantu abathi Wenziwa utyando lwe-bariatric, umzekelo.

Ukunqongophala okuqatha kwale vithamini ebantwaneni kuyaziwa njengee-rickets nakubantu abadala, i-osteomalacia, kwaye kunyanzelekile ukuba kwenziwe uvavanyo lokuchonga ubungakanani beli vithamini egazini, ebizwa ngokuba yi-25-hydroxyvitamin D, ukumisela ukusilela kwayo.

Ngokubanzi, izongezo ze vithamin D zikhatshwa yenye imbiwa, ikhalsiyam, kuba ivithamin D ibalulekile ekufunxeni ikhalsiyam emzimbeni, ukunyanga iseti yotshintsho kwimetabolism yethambo, enjenge-osteoporosis.

Ezi zongezelelo kufuneka zisetyenziswe phantsi kolwalathiso lobuchwephesha, kwaye zinokucetyiswa ngugqirha okanye ngumondli kwiipilisi okanye amathontsi. Bona ngakumbi malunga nokongezwa kwe vithamin D.