Ukutya oku-15 okungenagluten okusetyenziselwa ukutya

Umxholo

• Uyenza njani indlela yokutya engenanto ye-gluten

Iqela lokutya elingenayo i-gluten ziziqhamo, imifuno kunye nenyama, kuba azinayo le protein ekwakhiweni kwazo. Ukongeza, kukho intlahlela enokusetyenziselwa ukubuyisela umgubo wengqolowa okanye irye ekulungiseleleni isonka, iikeyiki kunye namaqebengwana, umzekelo, kunye nezinye iimveliso ekuboniswe ukuba "azinagluten".

Oku kutya ngaphandle kwe-gluten kubalulekile kubantu abanesifo se-celiac, ukunganyamezelani okanye uvakalelo kwi-gluten kunye nakubantu abane-autism, njengoko le proteni inokubangela ukudumba emathunjini kunye neempawu ezinje ngesifo sorhudo kunye nentlungu esiswini, nto leyo eyenza kube nzima kwezinye izondlo ukufunxwa.

Nangona kunjalo, wonke umntu unokuxhamla ekunciphiseni ukusetyenziswa kokutya okuqulathe i-gluten, njengoko ziicarbohydrate ezibangela ukudumba, ukuqunjelwa kunye nokungonwabi esiswini.

Ukutya okungenayo i-gluten ekubunjweni kwabo:

1. Zonke iziqhamo;
2. Yonke imifuno, imifuno kunye neerubhi ezinje ngee yam, icassava, iitapile kunye neebhatata;
3. Inyama, amaqanda, ukutya kwaselwandle kunye nentlanzi;
4. Iimbotyi, ii-ertyisi, iilentile kunye neembotyi zesoya;
5. Irayisi, icassava, iamangile, ikhokhonathi, icarob, ikwirino kunye nomgubo wepea;
6. Irayisi, umbona, ibuckwheat kunye nequinoa;
7. Ingqolowa (isitashi sengqolowa);
8. Intlama yeTapioca;
9. Isitatshi setapile;
10. Isidlo seMbewu ephekiweyo
11. Ityuwa, iswekile, umgubo wetshokholethi, icocoa;
12. Gelatine;
13. Ioyile kunye neoyile yeoyile;
14. Iziqhamo ezomileyo ezinje ngeeamangile, ii-walnuts, ii-chestnuts, amandongomane kunye neepistachios;
15. Ubisi, iyogathi, ibhotolo kunye netshizi.

Kukho okunye ukutya okungenagluten okunokuthengwa ngokulula kwiivenkile zokutya ezinje ngesonka kunye ne-pasta, umzekelo, kodwa kule meko ileyibhile yemveliso kufuneka ifundwe "ukutya okungenagluten" okanye "ayinagluten"Ukutyiwa.

Jonga le vidiyo ingezantsi iresiphi yesonka esenziwe simahla ye-gluten:

I-cornmeal kunye ne-oatmeal zinokuba nomkhondo we-gluten, njengoko oku kutya kunokwenziwa kwiindawo apho kwenziwa ngalo ingqolowa, irye okanye umgubo werhasi. Kungenxa yoko le nto kubaluleke kakhulu ukufunda iilebheli zokutya ngaphambi kokukuthenga, kungekuphela kwezi mveliso, kodwa kuyo nayiphi na imveliso yoshishino.

Ukongeza, kwimeko yabantu abangenanto, ii-oats kufuneka zityiwe phantsi kokhokelo lwe-nutritionist, kuba nangona ingenayo i-gluten, kwezinye iimeko kuye kwaqatshelwa ukuba umzimba unokwenza i-immune reaction ngokuchasene ne-oat protein, enokwenza ingxaki imbi kakhulu.

Uyenza njani indlela yokutya engenanto ye-gluten

Ukutya okungahambisani ne-gluten kubandakanya ukuphelisa uluhlu lokutya kunye namalungiselelo aqukethe ingqolowa, irhasi okanye umgubo weerye, kubandakanya iikeyiki, abaqholi, ikuki okanye isonka, umzekelo. Jonga okunye ukutya okune-gluten.

Le ndlela yokutya isetyenziswa kakhulu ngabantu abanokunganyamezelani kwe-gluten kwaye injongo yabo kukunciphisa ukudumba kwamathumbu ukwandisa ukufunxeka kwezondlo kwaye, emva koko, kukhulule iimpawu zesisu ezinje ngesifo sorhudo kunye nentlungu esiswini, exhaphakileyo kwaba bantu. Funda ngakumbi malunga nokutya okungenasiphelo kwaye xa kubonisiwe.

Nangona kunjalo, ukutya okungenagluteni kuyaphunyezwa ngenjongo yokunciphisa umzimba, kuba ukusetyenziswa kwayo kuthetha ukupheliswa komgubo ocoliweyo kunye nezinye iikhabhohayidrethi ezithanda ukutyeba. Nokuba siyintoni na isizathu, kubalulekile ukuba kuboniswane nesazi malunga nesondlo ukuba siyenze, njengoko kusenokwenzeka ukuba kuqinisekiswe ukuba zonke izakha mzimba eziyimfuneko ekusebenzeni kakuhle komzimba ziyatya.

Jonga kwividiyo engezantsi ezinye iingcebiso malunga nokutya okungahambelani ne-gluten: