Yonke into ekufuneka uyazi malunga nonyango lweTank yokuNcitshiswa kweTanki

Umxholo

• Yintoni itanki yovakalelo lweemvakalelo (itanki lokuzahlula)?
• Iziphumo zokuncitshiswa kwemvakalelo
• Ngaba unayo imincili kwitanki yokuncitshiswa kwemvakalelo?
• Ngaba iya kundenza ndiyile ngakumbi?
• Ngaba inokuphucula ukugxila kunye nokugxila?
• Ngaba iyayiphucula intsebenzo yeembaleki?
• Izibonelelo zetanki yokuthintela uvakalelo
• Ngaba itanki lokuthothisa uluvo lonyango?
• Ngaba inokuthomalalisa iintlungu?
• Ngaba inokuyiphucula impilo yentliziyo?
• Ngaba iya kundonwabisa ngakumbi?
• Ixabiso leTanki lokuthintela iindleko
• Inkqubo yetanki yokuthintela
• Yise kude

Yintoni itanki yovakalelo lweemvakalelo (itanki lokuzahlula)?

Itanki yokuthintela uvakalelo, ekwabizwa ngokuba yitanki yokuzahlula okanye itanki yokuhamba, isetyenziselwa ukuthintela unyango lokusingqongileyo (REST). Itanki elimnyama, elingenasandi elizaliswe ngeenyawo okanye ngaphantsi kwamanzi anetyuwa.

Itanki yokuqala yayilwa ngo-1954 ngu-John C. Lilly, ugqirha wase Melika kunye ne-neuroscientist. Uyile itanki yokufunda imvelaphi yokuqonda ngokusika zonke izinto ezingaphandle.

Uphando lwakhe lwathatha impikiswano ngoo-1960. Kulapho ke waqala khona ukuzama ukuphulukana neemvakalelo ngelixa wayephantsi kweempembelelo ze-LSD, i-hallucinogenic, kunye ne-ketamine, into esebenza ngokukhawuleza ekhawulezayo eyaziwa ngokuba namandla okuhlala nokwenza imeko efana ne-trance.

Ngama-1970, iitanki zorhwebo zadalwa zaza zaqala ukufundelwa izibonelelo zempilo ezinokubakho.

Kwezi ntsuku kulula ukufumana itanki yokuncitshiswa kwemvakalelo, kunye namaziko okudada kunye neepas ezibonelela ngonyango edadayo kwihlabathi liphela.

Ukwanda kwabo ekuthandeni kunokuba ngenxa yenxalenye yobungqina besayensi. Izifundo zibonisa ukuba ixesha elichithwe ukuntywila kwitanki yokuswela imvakalelo kunokuba nezibonelelo kubantu abasempilweni, njengokuphumla kwezihlunu, ukulala ngcono, ukwehla kwentlungu, kunye nokunciphisa uxinzelelo kunye noxinzelelo.

Iziphumo zokuncitshiswa kwemvakalelo

Amanzi kwitanki yokuncitshiswa kwemvakalelo afudunyezwa kubushushu besikhumba kwaye aphantse azaliswa yityuwa ye-Epsom (i-magnesium sulphate), ebonelela ngokudlamka ukuze udade ngokulula.

Ungena kwiitanki unganxibanga kwaye unqunyulwe kuko konke ukukhuthaza okungaphandle, kubandakanya isandi, ukubona, kunye nomxhuzulane xa isiciko setanki okanye ucango luvaliwe. Njengoko udada ngaphandle kobunzima kuthe cwaka nasebumnyameni, ingqondo kufanele ukuba ingene kwimeko yokukhululeka ngokunzulu.

Unyango lwe-tank yonyango lwe-sensory kuthiwa luvelisa iziphumo ezininzi kwingqondo, ukusuka kwi-hallucinations ukuya ekuphuculeni ubuchule.

Ngaba unayo imincili kwitanki yokuncitshiswa kwemvakalelo?

Abantu abaninzi baxele ukuba nemibono kwiitanki zokuncitshiswa kwemvakalelo. Kule minyaka idlulileyo, uphononongo lubonakalisile ukuba ukuswela kweemvakalelo kubangela amava anje ngengqondo.

Uphononongo luka-2015 lwahlula abantu abangama-46 baba ngamaqela amabini ngokusekwe kwindlela ababeqhele ngayo ukuba nemibono. Abaphandi bafumanise ukuba ukuphulukana nemvakalelo kubangela amava afanayo kuwo omabini amaqela aphezulu kunye nawaphantsi, kwaye yonyusa ukuphindaphindeka kwemibono kwabo bakwiqela eliphambili.

Ngaba iya kundenza ndiyile ngakumbi?

Ngokwenqaku elipapashwe kwi-2014 kwiJenali yaseYurophu yoNyango oluHlanganisiweyo, ukuntywila kwitanki yokuncitshiswa kwemvakalelo kuye kwafunyanwa kwizifundo ezimbalwa zokunyusa ubuqalo, ingcinga, kunye ne-intuition, ezinokuthi zikhokelele ekuphuculeni ubuchule.

Ngaba inokuphucula ukugxila kunye nokugxila?

Nangona uninzi lophando olukhoyo ludala, bukhona ubungqina bokuba ukungabikho kwemvakalelo kunokuphucula ukugxila kunye nokugxila, kwaye kunokukhokelela ekucingeni okucacileyo nangokuchanekileyo ngakumbi. Oku kunxulunyaniswe nokufunda okuphuculiweyo kunye nokusebenza okuphuculweyo esikolweni nakumaqela amakhondo amakhondo ohlukeneyo.

Ngaba iyayiphucula intsebenzo yeembaleki?

Iziphumo ezahlukeneyo zokunyanga itanki kunyango lweemvakalelo ekusebenzeni kweembaleki zibhalwe kakuhle. Kufunyenwe kusebenza ekukhawuleziseni ukubuyela kwimeko yesiqhelo emva koqeqesho lomzimba olunzima ngokunciphisa i-lactate yegazi kwisifundo sabafundi beekholeji ezingama-24.

Uphononongo luka-2016 lweembaleki ezingama-60 ezikhethiweyo zafumanisa ukuba kuphuculwe ukubuyiswa kwengqondo kulandela uqeqesho olukhulu kunye nokhuphiswano.

Izibonelelo zetanki yokuthintela uvakalelo

Zininzi izibonelelo zengqondo nezonyango zetanki yokuthothisa uvakalelo kwimeko ezinje ngoxinzelelo, uxinzelelo kunye nentlungu engapheliyo.

Ngaba itanki lokuthothisa uluvo lonyango?

I-Flotation-REST ifunyenwe iyasebenza ekunciphiseni uxinzelelo. A yabonisa ukuba iseshoni yeyure enye kwitanki yokuncitshiswa kwemvakalelo yayinokukwenza ukunciphisa okuphezulu koxinzelelo kunye nokuphuculwa kwemeko kubathathi-nxaxheba abangama-50 abanengxaki yoxinzelelo- kunye noxinzelelo olunxulumene noxinzelelo.

Uphononongo luka-2016 lwabantu abangama-46 abazichaze ngokwabo uxinzelelo lwexhala (GAD) bafumanisa ukuba kunciphise iimpawu ze-GAD, ezinje ngoxinzelelo, ubunzima bokulala, ukungakhathali kunye nokudinwa.

Ngaba inokuthomalalisa iintlungu?

Iziphumo zokunyanga itanki yonyango kwiintlungu ezingapheliyo ziye zaqinisekiswa zizifundo ezininzi. Kuboniswa ukuba iyasebenza ekunyangeni iintlungu zentloko, uxinzelelo lwemisipha kunye nentlungu.

Uphononongo oluncinci lwabathathi-nxaxheba abasixhenxe lufumene lusebenza ekunyangeni iingxaki ezinxulumene ne-whiplash, ezinje ngentlungu yentamo kunye nokuqina kunye nokunciphisa uluhlu lokuhamba. Kukwabonakalisiwe ukunciphisa iintlungu ezinxulumene noxinzelelo.

Ngaba inokuyiphucula impilo yentliziyo?

Flotation-REST unyango lungayiphucula impilo yentliziyo yakho ngokuphembelela ukuphumla okunzulu okunciphisa amanqanaba oxinzelelo kunye nokuphucula ukulala, ngokophando. Uxinzelelo olungapheliyo kunye nokuswela ukulala kunxulunyaniswa noxinzelelo lwegazi kunye nesifo sentliziyo.

Ngaba iya kundonwabisa ngakumbi?

Kukho amabango amaninzi malunga ne-flotation-REST eyenza imvakalelo yolonwabo olukhulu kunye nemincili. Abantu baye baxela ukuba nemincili, ukonwaba, kunye nokuziva benethemba lokulandela unyango besebenzisa itanki yokuncitshiswa kwemvakalelo.

Abanye baxele amava okomoya, uxolo olunzulu lwangaphakathi, ukuqonda ngokomoya ngokukhawuleza, kunye nokuziva ngathi bazalwe ngokutsha.

Ixabiso leTanki lokuthintela iindleko

Itanki lakho lokuncitshiswa kwekhaya linokubiza phakathi kwe- $ 10,000 kunye ne- $ 30,000. Iindleko zeseshoni ye-float yeyure enye kwiziko le-flotation okanye kwi-float spa isukela kwi- $ 50 ukuya kwi-100, ngokuxhomekeke kwindawo.

Inkqubo yetanki yokuthintela

Nangona le nkqubo inokwahluka kancinci ngokuxhomekeke kwiziko lokuhamba, iseshoni kwitanki yokuncitshiswa kwemvakalelo ihlala ihamba ngolu hlobo lulandelayo:

• Ufika kwiziko le-flotation okanye kwi-spa, ukubonisa kwangoko ukuba lutyelelo lwakho lokuqala.
• Susa zonke iimpahla zakho kunye nobucwebe.
• Ukuhlamba phambi kokungena etankini.
• Ngenisa itanki uvale ucango okanye isiciko.
• Ngenisa ubuthongo umva kwaye uvumele ukuntywila kwamanzi kukuncede udade.
• Umculo udlala imizuzu eli-10 ekuqaleni kweseshoni ukukunceda uphumle.
• Ukudada kangangeyure.
• Umculo udlala kwimizuzu emihlanu yokugqibela yeseshoni yakho.
• Phuma etankini xa iseshoni yakho iphelile.
• Shawa kwakhona unxibe.

Ukukunceda uphumle kwaye ufumane okuninzi kwiseshoni yakho, kuyacetyiswa ukuba utye into malunga nemizuzu engama-30 ngaphambi kweseshoni yakho. Kukwaluncedo ukunqanda icaffeine kangangeeyure ezine ngaphambi koko.

Ukucheba okanye ukuthambisa ngaphambi kweseshoni akucetyiswa njengoko ityuwa esemanzini inokucaphukisa ulusu.

Abasetyhini abasexesheni kufuneka bacwangcise iiseshoni zabo ukuba liphelile ixesha labo.

Yise kude

Xa isetyenziswe kakuhle, itanki yokuncitshiswa kwemvakalelo inokunceda ekunciphiseni uxinzelelo kunye nokunciphisa uxinzelelo lwemisipha kunye nentlungu. Inokukunceda ukuphucula imeko yakho.

Iitanki zokuncitshiswa kwemvakalelo ngokubanzi zikhuselekile, kodwa kunokuba ngumbono olungileyo ukuthetha nodokotela ngaphambi kokusebenzisa enye ukuba unezonyango okanye unengxaki.