Ezona mpawu zeAllergy ziQhelekileyo ukuba ziJongwe, ziPhulwe liXesha

Umxholo

• Ezona Allergens zixhaphakileyo zophulwa Lixesha lonyaka
• Ezona mpawu zeAllergy ziqhelekileyo
• Allergic Rhinitis Iimpawu:
• Iimpawu ze-Asthmatic:
• Ezinye iimpawu ezinokuthi zenzeke kuKwalisa:
• Ukuchonga iimpawu zomzimba
• Ukunyanga imiqondiso yokugula komzimba
• Uphengululo lwe

Xa amehlo akho erhawuzelele adumbile ngathi ziibhaluni ezipinki, uthimla kakhulu abantu abakungqongileyo baye bancama besithi "sikelela," kwaye inkunkuma yakho iyaphuphuma ziithishu, kulapho uyazi ixesha liqalile ngokusesikweni.

Ngaphezulu kwezigidi ezingama-50 zabantu baseMelika bajongana ne-allergies (aka "hay fever") minyaka le, ngokwe-American College of Allergy, Asthma, kunye ne-Immunology. Kwaye ngelixa unokunxulumanisa i-sniffles erhawuzelayo kunye nentwasahlobo yasentwasahlobo, ngokobuchwephesha yonke Ixesha lexesha lokungabikho komzimba. Umbuzo wokuba nini wena amava iimpawu zokwaliwa ziya kuxhomekeka ekubeni yintoni kanye aleji. (I-BTW, ii-aleji zokutya ziyinto eyahlukileyo ngokupheleleyo-nantsi indlela yokuxela ukuba ngaba une-aleji yokutya.)

Zimbini iintlobo zezinto ezaliwa kukungabikho komzimba (allergener) —abaphuli-mthetho abagqibela unyaka nonyaka — kunye namaxesha onyaka avelayo kwiinyanga ezithile, kuchaza ibhodi eqinisekisiweyo yabantwana kunye nabantu abadala, u-Katie Marks-Cogan, MD, umseki-mbumba kunye ne-allergist eyintloko ye-Ready , Beka, Ukutya!. Izifo ezingapheliyo zibandakanya izinto ezinjenge-mold, izilwanyana ezinothuli kunye ne-pet dander. Kwelinye icala, izinto eziguquguqukayo ngamaxesha athile ziphakathi kwepollen—idla ngokuba yi-pollen yemithi, ingca, ne-ragweed pollen.

Nangona kunjalo, amaxesha e-allergies ayithobeli ikhalenda, ngakumbi ngoku ukuba utshintsho lwemozulu luye lwenza amaxesha abo okuqala kunye nawokugqibela kule minyaka idlulileyo. Iintsuku ezifudumeleyo ngokungafanelekanga zinokonyusa isixa somungu oveliswayo, oko ke kwandisa ixesha lamaxesha omungu. Imozulu efudumeleyo nayo ingayonyusa ifuthe le "priming", into ebhekisa kwimpumlo ngeempumlo kumlo, kuchaza uGqirha Marks-Cogan. Ngokusisiseko, amaxesha aphezulu anokubangela impova ukuba ibe namandla ngakumbi, i-aka ngakumbi i-allergenic, ke ngoko yandisa iimpawu zokungabikho komzimba, utshilo.

Ezona Allergens zixhaphakileyo zophulwa Lixesha lonyaka

Iimpawu zokungabikho komzimba kwintwasahlobo ziqala ukuphela ukuphela kuka-Matshi okanye ekuqaleni kuka-Epreli. Ezi ntlobo ze-allergies zihlelwa njenge "allergies" yomthi, kunye nothuthu, i-birch, i-oki, kunye nemithi yomnquma phakathi kweentlobo eziqhelekileyo zokukhupha i-pollen ngeli xesha, uchaza uGqr Marks-Cogan. Ekupheleni kwentwasahlobo-eqala ngoMeyi kwaye ehlala kwiinyanga zasehlotyeni- kuxa amagqabi engca eqala ukonakalisa, wongeza. Imizekelo eqhelekileyo yezinto ezigulisa ingca ziquka uTimoti (ingca yengca), uJohnson (ukhula lwengca), kunye neBermuda (ingca yengca).

Iimpawu zokwaliwa ehlotyeni ziqala ukugqabhuka ngoJulayi kwaye zihlala kude ku-Agasti, utsho uGqr. Marks-Cogan. Ngeli xesha, jonga ngaphandle kweempawu zehlobo ezibangelwa kukhula kokhula njenge-English plantain (iintyatyambo ezidubula iintyatyambo zihlala zifumaneka zihluma engceni, emasimini, naphakathi kweentanda zepavumente) kunye ne-sagebrush (ityholo elinuka kamnandi elikhula entlango ebandayo kunye neentaba iindawo), uyongeza.

Emva kwehlobo, ukuwa kade kubonakalisa ukuqala kwexesha lokungezwani ne-ragweed, ucacisa uGqirha Marks-Cogan. Iimpawu zokwaliwa kweRagweed zihlala ziqala ngo-Agasti kwaye ziqhubeke ngoNovemba wonke, utshilo. (Nasi isikhokelo sakho esinganyangekiyo seempawu zokungalungelani kokuwa.)

Okokugqibela kodwa okuncinci, i-aleji yasebusika ixhaphakile ibangelwa zizinto ezingenayo ngaphakathi ezinjenge-dustites, izilwanyana zasekhaya / izilwanyana, i-cockerach allergen, kunye ne-mold spores, ucacisa uGqirha Marks-Cogan. Ngokobuchwephesha ezi zifo zinokukuchaphazela unyaka wonke, kodwa uninzi lwabantu luyasokola nabo ngeenyanga zobusika kuba bachitha ixesha elininzi ngaphakathi kwaye bafumana umoya omtsha, utshilo.

Ezona mpawu zeAllergy ziqhelekileyo

I-Allergens ingabangela uluhlu lweempawu, ukusuka kwiimpawu ze-rhinitis ezibangelwa yi-allergic rhinitis-ezifana neempawu kunye neempawu zokubanda-ukuya kwiimpawu ze-asthmatic (ezihlobene nokuphefumla) kunye nokuvuvukala. Nazi iimpawu eziqhelekileyo zokungabikho komzimba onokuzifumana:

Allergic Rhinitis Iimpawu:

• Impumlo enemifinya
• Impumlo eqinileyo
• Impumlo erhawuzelelwa
• Ukuthimla
• Amehlo anamanzi/arhawuzelayo
• Ukuvuza emva kwempumlo
• Khohlela
• Ukudinwa
• Ukudumba phantsi kwamehlo

Iimpawu ze-Asthmatic:

• Ukukhawuleza
• Ukuqina kwesifuba
• Ukuqhawukelwa ngumphefumlo

Ezinye iimpawu ezinokuthi zenzeke kuKwalisa:

• Imihlathi
• Ukudumba kwamalungu omzimba njengenkophe

Ukuchonga iimpawu zomzimba

Ngokobuchwephesha ~ igosa ~ isigulo sokwaliwa komzimba kubandakanya ukujongwa okuqinisekileyo kakhulu kwimbali yakho yezonyango, kulandelwa luthotho lweemvavanyo, utshilo uPurvi Parikh, MD, isifo sokwaliwa yiAllergy & Asthma Network. Kodwa khumbula: Yiyo ngu kunokwenzeka ukuba uvavanye i-positive kwi-allergen ethile kwaye ungalokothi ube neempawu zokwaliwa ezinxulumene naloo allergen, ubuncinane kulwazi lwakho, uphawula uGqr Parikh. Oko kuthetha ukuba, kuye ku-allergist wakho ukuba abe "ngumcuphi," oko kukuthi, ngubani onokuthi "abeke yonke imikhondo yebali lesigulana kunye," wongeza uGqr. Marks-Cogan.

Nje ukuba i-allergist yakho iyisusile imbali yakho, baya kwenza uvavanyo lwe-prick test e-ofisini (ekwabizwa ngokuba luvavanyo lokuqala) ukuqinisekisa ukuba ngaba une-aleji yamaxesha athile, ucacisa uGqirha Marks-Cogan. Olu vavanyo lubandakanya ukukrwela ngobunono ulusu kunye nokuhambisa ithontsi lezinto eziqhelekileyo ukuze ubone ukuba zeziphi (ukuba zikhona) ezibangela impendulo emzimbeni wakho, utshilo. Kwezinye iimeko, i-allergist inokukunika uvavanyo lwe-intradermal isikhumba, apho i-allergen ifakwe phantsi kwesikhumba kwaye isayithi libekwe esweni ukusabela, wongeza uDkt Marks-Cogan. Ukuba ngesizathu esithile, ukuvavanywa kolusu akunakwenziwa, uvavanyo lwegazi lunokukhetha, uyachaza. (Idibeneyo: 5 Iimpawu Unokuba neAlergic to Alcohol)

Kuyafaneleka ukuba uqaphele ukuba ngenxa yokuba iimpawu eziqhelekileyo zokungabikho komzimba zihlala zihamba kunye neempawu ezibandayo, ngamanye amaxesha abantu badibanisa ezimbini. Nangona kunjalo, kukho umahluko ophambili oya kukunceda uchonge ukuba zeziphi izinto ezibandayo kunye neempawu zokwaliwa. Ukuqala, umkhuhlane awuhlali ngaphezu kweeveki ezimbini, ngelixa iimpawu zokwaliwa zinokuthatha iiveki, iinyanga, unyaka wonke kwabanye, ucacisa uGqr. Marks-Cogan. Ngaphezu koko, imikhuhlane inokubangela imikhuhlane, ukuqaqamba komzimba, kunye nomqala obuhlungu, ngelixa ezona mpawu zibalaseleyo zokwaliwa kukukuthimla nokurhawuzelelwa, wongezelela.

Ukunyanga imiqondiso yokugula komzimba

Xa usebunzimeni beempawu ezifana nokurhawuzelelwa nokuxinana, kunokuziva ngathi ixesha lokwaliwa alisoze liphele (kwaye ngelishwa kwabanye, akunjalo). Iindaba ezimnandi zezokuba, ukukhululeka kunokwenzeka ngamanyathelo okuphepha, ukulawula oko unokukwenza kwimeko-bume yakho, amayeza okunyanga, kunye nokunye. Inyathelo lokuqala kukuchonga iimpawu zakho zokwaliwa; okwesibini kukwenza ngokufanelekileyo.

Umzekelo, ukuba uneempawu zamehlo zokungabikho komzimba- ukurhawuzelela, iliso elomileyo, njl-njl. I-Nasal steroid sprays okanye i-nasal antihistamine sprays, kwelinye icala, inokunceda ukunciphisa iimpawu zokungabikho komzimba ezifana nokudumba kunye nokwakha i-mucus, uyachaza. Izigulana zombefu zinokumiselwa ii-inhalers kunye/okanye amayeza atofwayo, wongezelela. (Nantsi indlela iiprobiotic ezinokukunceda ngayo i-allergies ezithile zonyaka, nazo.)

Zininzi iindlela zolawulo lomonakalo onokuzisebenzisa ukuthintela ukungabikho komzimba kwindawo ohlala kuyo. Umzekelo, ukuba ulwa neempawu zokwaliwa kwe-pollen, uGqr Marks-Cogan ucebisa ukuba ugcine iifestile zakho zivaliwe xa amanqanaba e-pollen ephezulu: ngorhatya entwasahlobo nasehlotyeni, kwaye kusasa ngexesha lasekupheleni kwehlobo nasekuqaleni kwekwindla.

Enye indlela elula yokuphepha ukuzisa i-allergen yangaphandle ngaphakathi: Guqula iimpahla zakho kwakamsinya nje ukuba ufike ekhaya, ziphose kwindawo yokuhlamba iimpahla, kwaye ungene kwi-shawari, ngakumbi ngaphambi kokuba ulale, ucebisa uGqirha Marks-Cogan. “Mungu uncangathi,” uyachaza. "Inokunamathela ezinweleni kwaye emva koko umqamelo wakho othetha ukuba uya kuphefumla ubusuku bonke."

Ngaphantsi: Iimpawu zokwaliwa ziyacaphukisa, kodwa ngendlela efanelekileyo, zinokunyamezeleka. Ukuba usenobunzima beempawu zokungabikho komzimba, unganqikazi ukufikelela kugqirha wakho ukuba axoxe ngeendlela ezifanelekileyo zokunyanga izifo ezithile.

Uphengululo lwe