IiNzuzo zeAloe Vera kuLusu Ziya ngaphaya koNyango lokutshiswa lilanga

Umxholo

• IiNzuzo eziPhezulu zeAloe Vera kuLusu-Ngaphezu koko, Uyisebenzisa njani
• Ithambisa ulusu kwaye yenza lula ububomvu.
• Ithoba ulusu kwaye inciphisa ukudumba.
• Inokunceda ukunyanga i-acne.
• Isebenza njenge ithambile umxhwibi.
• Igcina ulusu lomelele kwaye lusempilweni.
• Iingxaki zokusebenzisa iAloe Vera kulusu
• Olona nyango luLungileyo lweAloe Vera
• Uphengululo lwe

Ngaphandle kokuba uchithe uninzi lweminyaka yakho kule planethi uzingele ngaphakathi ezindlwini, usenokuba ukhe wabandezeleka ubuncinci ngokutshiswa lilanga elibomvu ngokuqaqambileyo, okanye mhlawumbi uninzi kakhulu ukuba ungalibala. Kwaye amathuba okuba, uphethukele kwibhotile eneminyaka emihlanu ye-aloe vera gel efihlwe kwikhabhathi yakho yangasese ukuze unciphise ukubetha nobushushu kwangoko.

Ngelixa i-aloe vera ngokusisiseko ifana nokukhululeka elangeni, le nto inencasa inezinto ezininzi ezenza ukuba zibe luncedo kwezinye iinkalo zokhathalelo lolusu, utshilo uMelanie Palm, MD, ugqirha wesikhumba oqinisekisiweyo webhodi kunye nomseki weArt of Skin MD in ISan Diego, eCalifornia. Uthi: “Ikhala linokuba luncedo ekutshisweni nasekonzakaleni kolusu, ukunyibilika kolusu, ukuba bomvu kwebala, ukulwa nokuguga, ukukhuselwa kwendalo, kunye namaqhakuva.

Apha, iidermatologists ziyaziphula ezo zibonelelo ziphantsi kwe-radar aloe vera kulusu, kunye nazo zonke iindlela ezahlukeneyo zokusebenzisa i-aloe vera kulusu kunye nokuba ugcine ntoni ngaphambi kokuba uyihlanganise yonke indawo.

IiNzuzo eziPhezulu zeAloe Vera kuLusu-Ngaphezu koko, Uyisebenzisa njani

Ithambisa ulusu kwaye yenza lula ububomvu.

Kanye kunye nomxholo ophezulu wamanzi wesityalo, i-aloe vera ihambisa ulusu ngoncedo lweeamolekyu zeswekile ezibizwa ngokuba yi-mucopolysaccharides, utsho uDkt Palm. Ezi molekyuli zinesakhiwo sekhemikhali esisodwa esinceda ukubopha ukufuma eluswini, kwaye uphando lubonisa ukuba isityalo sisebenza ngomlingo waso wokuthambisa ngokukhawuleza. Uphononongo luka-2014 lwafumanisa ukuba ijeli yekhala iphucula ukunyibilika kwesikhumba emva kokufakwa kanye, kwaye emva kweentsuku ezintandathu yokusetyenziswa, ijeli yanciphisa ububomvu bolusu kanye njengejeli yehydrocortisone (i-corticosteroid edla ngokusetyenziswa ukunciphisa ukudumba nokuba bomvu). Ukugcina ulusu lunamanzi imini yonke, uGqr Palm ucebisa ukuba usebenzise ijeli ye-aloe vera njengesithambisi kabini yonke imihla.

Ithoba ulusu kwaye inciphisa ukudumba.

Esinye isizathu se-aloe vera sifanelekile ukuba sisetyenziswe emva kosuku oluchitha uphumle elangeni: "Ikhala lihle kakhulu ekudumbeni, njengokutshiswa lilanga, i-dermatitis edibeneyo, okanye ezinye iimeko zokukrala, njengoko ineempawu zendalo ezichasayo kunye nokuthobisa," kusho uTed. I-Lain, MD, i-dermatologist eqinisekisiweyo yebhodi kunye neGosa eliyiNtloko lezeMpilo eSanova Dermatology. Esi sityalo siqulathe isixhobo esidibanisa nokudumba esibizwa ngokuba yi-aloin, ekhuthaza ukuphilisa xa isetyenziswa kulusu olutshiswe lilanga, wongeza uGqirha Palm. (BTW, le nto inika i-aloe vera isiphumo sayo sokuthambisa xa ityiwe, ngokweNational Institutes of Health.)

Ukunceda ulusu lwakho olutshiswe lilanga ukufumana i-TLC eyifunayo, thambisa ijeli ye-aloe vera kwiindawo ezichaphazelekayo izihlandlo ezithathu ukuya kwezine yonke imihla, ucebisa uGqirha Palm. "Umphunga wejeli unefuthe lokupholisa, kwaye i-mucopolysaccharides ibonelela ngesikhuselo solusu esikhusela ulusu," ucacisa. (Into omele uyazi malunga naManzi eAloe)

Inokunceda ukunyanga i-acne.

Ukuba ufuna unyango olutsha lwendawo, i-aloe vera inokuthatha umsebenzi, utshilo uGqirha Palm. Isityalo siqhayisa ngezinto ezintandathu zokubulala iintsholongwane-kubandakanya i-acne-busting salicylic acid-enceda ukuthintela ukukhula kwefungus, iintsholongwane, kunye neentsholongwane, ngokwenqaku elipapashwe kwi Ijenali yaseIndiya yeDermatology. I-ICYDK, i-salicylic acid ikwanciphisa ukudumba, inciphise ubomvu, kwaye ikhuphe ii-pores zesikhumba ezivaliweyo, ivumela ii-pitsky zits ukuba zinciphise zilityalwe, kwiThala leLizwe lezeMpilo laseMelika. Ngelixa uGqirha uPalm ngokubanzi ecebisa ukusebenzisa unyango olusemthethweni lokunyanga amabala, ialoe vera gel unako isetyenziswe njengonyango lwendawo entsha, utshilo. Faka nje iidabs ezimbalwa zejeli ekuphumeni kusasa nangokuhlwa, ngokweKliniki yaseMayo.

Isebenza njenge ithambile umxhwibi.

I-salicylic acid efumaneka kwialoe iyaziwa ukuthambisa nokukhulula ulusu olomileyo, olomeleleyo, olwenza unyango olulungileyo lokucoca, ngokwe-NLM. Kwaye nangona ibonwa njengesixhobo sokukhathalela ulusu ebusweni, i-salicylic acid inokusetyenziswa entlonzeni, nayo, njengoko inokuthambisa kwaye isuse iiseli zolusu ezifileyo ezakhiwe apho, uMarisa Garshick, MD, FAAD, ibhodi- Ugqirha wesikhumba oqinisekisiweyo kwisiXeko saseNew York, waxelelwa ngaphambili Ubume. Ukuhlamba iiflantshi zakho emanzini, uGqr Palm ucebisa ukufaka ijeli ye-aloe vera kwisikhumba esimanzi, usivumele ukuba sihlale imizuzu eli-15 ukuya kwengama-20, emva koko usicoca.

Igcina ulusu lomelele kwaye lusempilweni.

Njenge-serum oyithandayo yokulwa ukuguga, i-aloe vera ine-vitamin C, ivithamin E, kunye ne-metallothionein -i-antioxidants ekhusela ulusu kumonakalo omkhulu wasimahla obangelwe kukungcoliswa kwendalo kunye nemitha ye-ultraviolet, utshilo uGqirha Palm. Ngaphandle kolawulo lomonakalo, ivithamin C yonyusa imveliso ye-collagen- iprotheyini ebalulekileyo ekugcineni ulusu lwakho luthambile, lomelele kwaye lomelele- kwaye luyanceda ukunqanda ukonakala, ngokutsho kwinqaku Ijenali yeDermatology yeklinikhi kunye neAesthetic. Ngaphezu koko, ivithamin ibonakaliswe ukukhusela ulusu ekuphuhliseni umhlaza kunye ne-photoaging (ukuguga kwangaphambili okubangelwa lilanga, okukhokelela kwimibimbi namabala) kunye nokunciphisa i-pigmentation. IJCAD inqaku. Konke oku kuthetha ukuba i-aloe vera ipakisha i-punch yeempawu ezikhuselayo zokuguga.

Ukunceda ulusu lwakho lufezekise ukubengezela kobutsha, uGqr. Palm ucebisa ukuba usebenzise ijeli yekhala njengenxalenye yendlela yakho yokukhathalela ulusu lwakusasa. "Oku kunokunceda ukubonelela ulusu ngee-anti-inflammatory agents kunye ne-antioxidants ezikhusela ukubonakaliswa kwe-UV kunye nokungcola kwendalo yonke imini," uyachaza.

Iingxaki zokusebenzisa iAloe Vera kulusu

Ngokubanzi, i-aloe vera ikhuselekile kulusu kwaye ibeka umngcipheko omncinci wokubangela imiba xa ifakwe kwinkqubo yokunyamekela ulusu, utshilo uGqirha Lain. Okwangoku, uGqr Palm ulumkisa ukuba abanye abantu banokusabela gwenxa kuyo. Uthi: "Zininzi iintlobo zezityalo ezinokubangela ulusu ukuba lucaphukise okanye lube ne-aleji," utshilo. "Nangona kunqabile, kukho amaxwebhu abhaliweyo apapashiweyo okunxibelelana ne-aloe vera kuncwadi lwezonyango."

Ukuba usebenzisa ijeli yesikhumba sealoe vera kwivenkile ethengisa iziyobisi, jonga izithako ezinje ngedayi, iiarhente zokuzinzisa (ezinje nge-EDTA kunye ne-wax eyenziweyo), kunye nezilondolozi (ezinje nge-phenoxyethanol kunye ne-methylparaben) ezinokubangela ukungabikho komzimba okanye ukucaphuka, utsho UGqr Palm. Kwaye ukuba unolusu olubuthathaka, cinga ngokugqithisela iimveliso zekhala ezinotywala, izinto ezithambisayo, iziqholo, iretinol, ioyile egxininisiweyo, kunye nealpha kunye nebeta hydroxy acids, enokwenza ulusu lube mandundu, utsho uGqr. Lain. Ukuba awuqinisekanga ngendlela ulusu lwakho olubuthathaka oluza kuphendula ngayo, vavanya isicatshulwa imveliso yealoe vera ukuze uqiniseke ukuba ungayinyamezela ngaphambi kokuyisebenzisa yonke, wongeza uGqirha Palm.

Ngelixa uphando lubonakalisile ukuba i-aloe vera inokukhawulezisa ixesha lokupholisa amanxeba, uGqirha Lain uthi ayilolona khetho lufanelekileyo xa unyanga amanxeba avulekileyo, kubandakanya ukutshisa okunzulu okanye ukukrwada. Ngokuqhelekileyo, ufuna ukunyanga amanxeba avulekileyo kunye ne-anti-infective ointment okanye i-cream (oko kukuthi i-antibacterial efana ne-Neosporin) okanye i-Vaseline, eya kusebenza njengesithintelo sokukhusela kwaye ikhawuleze ukuphilisa, kungekhona i-gel esasazekayo njenge-aloe, uthi. (I-FWIW, i-Icahn School of Medicine kwiNtaba yeSinayi ikwacebisa ngokuchasene nokusebenzisa inhlaba ukuvula amanxeba.)

Kwaye njengoko isaci sihamba, *kunokwenzeka* ukuba nento eninzi kakhulu, ngoko kufuneka unamathele ekusebenziseni ikhala lesikhumba esinye ukuya kathathu ngemini ukuze ukhuseleke, utsho uGqr. Palm. "Ukusetyenziswa kwezicelo ezixineneyo rhoqo ngaphandle kokususa umaleko wangaphambili kungashiya ifilimu kulusu olunokugcina iintsholongwane ngokuhamba kwexesha, nangona ndicinga ukuba oko akunakulindeleka," uyachaza.

Olona nyango luLungileyo lweAloe Vera

Ukulungele ukubeka ezi zibonelelo zolusu lwe-aloe vera kuvavanyo? Cinga ukutsiba iimveliso ezifakwe nge-aloe kwaye uye ngqo kwisityalo esiphilayo, nokuba awunaso isithupha esiluhlaza. “Kulula ngendlela emangalisayo ukukhulisa esi sityalo,” utsho uGqr. Palm. "Ukukhetha isiqu ngqo kwialoe vera kulungile, kwaye akunazinto zokuzinzisa, iziqholo, izinto ezisigcinayo, okanye idayi."

Qhekeza nje ishlumelo kwisityalo, ucinezele ngobunono, kwaye uthambise imixholo ye-gooey ngqo kulusu lwakho olucocekileyo, utshilo. Kwaye ukuba ufuna ukonyusa isiphumo sokupholisa, beka intwasahlobo efrijini imizuzu embalwa ngaphambi kokufaka isicelo, utshilo. Ngokubhekiselele kunyango lwe-DIY lokukhathalela ulusu, uGqr. Palm ucebisa ukudibanisa iqhekeza lekhala kunye neyogathi engenanto (uphando lubonisa ukuba inokunyakamisa kwaye ikhulise ukuqaqamba) kunye ne cucumber (ezinefuthe elithomalalisayo kwaye zinciphise ukudumba), emva koko zigalelwe njengezothomalaliso. , imaski yokuhambisa amanzi kulusu olutshiswe lilanga, nokuba busebusweni okanye emzimbeni. (Idibeneyo: IHalle Berry yabelane enye yeendlela zayo ezithandayo ze-DIY Face Mask Recipes)

Ngelixa ukusebenzisa isityalo ngokwaso kugcina izinto ezinokuthi zibekho kunye nezinto ezicaphukisayo kude nolusu, zisenokungagxininisi kakhulu kunezinye iimveliso ze-aloe vera ezifumanekayo zokunyamekela ulusu, utsho uGqr. Palm. Ke ukuba ufuna ukufumana i-bang engaphezulu yenyamakazi yakho, cinga ngokubandakanya iHolika Holika Aloe Vera Gel (Yithenge, $ 8, amazon.com) -iqulathe i-aloe vera kwaye ayinazidayi zokuzenzela-kwinkqubo yakho yokunyamekela ulusu, ucebisa uGqr. Isundu. "Inefomula emsulwa ngokwenene kwaye ubuhle bebhotile busecaleni," utshilo. Ngubani ofuna isityalo sokwenyani xa unokuba nemveliso yokhathalelo lwesikhumba ekhangeleka *kwaye* yenza kanye njengaso?

I-Holika Holika Aloe Vera Gel i-$ 7.38 ithenge i-Amazon

Emva kosuku olude elunxwemeni, uGqr Palm ucebisa ngokuntshula kwi-Herbivore Botanicals 'Emva kweLanga Aloe Mist (Thenga yona, $ 20, amazon.com), equlathe i-aloe vera, iminti, ne-lavender yokuhambisa amanzi kunye nokuthomalalisa ulusu ngelixa ikunika ivumba elinjenge-spa.

Ukujolisa indawo enkulu? Hlikihla i-Sun Bum's Cool Down Aloe Vera Gel (Thenga yona, 9, amazon.com), eyenziwe nge-aloe vera, ioyile yomthi weti, kunye novithamini E ukulungisa ulusu olutshiswe lilanga, utshilo. Kwaye ukucoceka okunzulu, ithoni, kunye nokucima ubomvu besikhumba sakho esibilayo - ngaphandle kokuwomisa ngokupheleleyo - zama iAloe Lotion kaMario Badescu (Thenga yona, $ 11, amazon.com), wongeza uGqr Palm.

I-Herbivore Botanicals Emva kweLanga Aloe Mist $ 20.00 yithenge iAmazon Ilanga Bum Lipholile Phantsi kweAloe Vera Gel $ 9.99 ukuyithenga kwiAmazon UMario Badescu Aloe Lotion $ 15.00 uyithenge kwiAmazon

Nokuba ukhetha ukukhetha i-goo kwisityalo uqobo okanye usebenzisa imveliso esele yenziwe, yazi ukuba i-aloe vera ayisiyo imbumbulu yomlingo eza kusombulula zonke iinkxwaleko zolusu lwakho. "Ubukhulu becala, ndicinga ukuba i-aloe vera isetyenziswe kakuhle njengonyango oluncedisayo, kunokuba unyango lodwa, kwiimeko zesikhumba kunye nokulimala okukhankanywe," kusho uDkt Palm. "Kungcono ukuqwalasela oku njengomphelelisi omkhulu wezityalo."

Uphengululo lwe

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