Uyisebenzisa kanjani iAloe Vera yoNcedo loKwenziwa koDandruff

Umxholo

• Izibonelelo zekhala vera
• Ungayinceda njani i-aloe vera ekulweni inkwethu
• Ungayisebenzisa njani i-aloe vera yokuphucula inkwethu
• Ngaba ikhala likhuselekile?
• Apho unokufumana khona
• Olunye ulungiso lwendalo lokwemba
• Ioyile yomthi weti
• Iiprobiotic
• Isoda yokubhaka
• Uxinzelelo loxinzelelo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Dandruff yimeko eqhelekileyo yesikhumba ebangela ukuba isikhumba sakho sasentloko sirhawuzele kwaye sibhabhe. Ukuba une-dandruff, unokubona imicu emhlophe yolusu kwizinwele zakho kunye neempahla, kwaye isikhumba sakho sasentloko sinokuziva silume ngamanye amaxesha, ngakumbi kwimozulu ebandayo okanye eyomileyo.

Ukuhlala dandruff ezingapheliyo kunokuba nzima. Nangona i-dandruff engabangeli naziphi na iziphumo ebezingalindelekanga ezibi, ukurhawuzelela okungapheliyo kunokubangela ukungonwabi okanye kukhokelele kukudumba ukuba ukrwempa kakhulu.

Ukukhathazeka malunga nokuba abanye abantu banokubona i-dandruff flakes kwizinwele zakho nakwimpahla yakho kunokubangela uxinzelelo kwaye kuchaphazele umgangatho wobomi bakho.

Ukuba une-dandruff, zininzi iindlela ezahlukeneyo zonyango ezinokunceda. Unyango lwe-Dandruff luqala ukusuka kwiishampu ezinamayeza ukuya kunyango lwendalo, njenge-aloe vera. Ayizizo zonke iindlela zonyango ezisebenza kakuhle kuwo wonke umntu, kwaye unokufuna ukuzama iindlela ezahlukeneyo ngaphambi kokuba ufumane ezisebenzelayo.

Eli nqaku liza kujonga ngakumbi indlela yokusebenzisa i-aloe vera ukunceda ukunyanga inkwethu- kunye nolunye unyango lwendalo olunokunceda ukuphelisa ezo ntywiziso zicaphukisayo.

Izibonelelo zekhala vera

Ukuba uqhelene nekhala, mhlawumbi uyazi ngcono ngokusetyenziswa kwalo okuphambili: unyango lokutsha kunye namanxeba amancinci. Ijeli ngaphakathi kwamagqabi amade, ane spiky yale nto imnandi iziva ipholile xa isetyenziswa kulusu. Oku kunceda ukuthomalalisa ukudumba kunye nokunciphisa iintlungu ezinxulumene nokutsha.

Ijeli yeallo vera ikwanazo iivithamini, iiminerali, iiamino acid, kunye nezinye izinto ezikhuthaza ukuphilisa. Ngenxa yezi zinto, i-aloe vera isetyenziselwe amakhulu eminyaka kwiinjongo ezahlukeneyo ngaphandle kokuphilisa amanxeba.

Uphando lwamva nje lubonakalisile ukuba i-aloe vera inokunceda nge:

• isiqabu
• ukwetyisa

Ngokwezinye izifundo, i-aloe vera inokuba lunyango olusebenzayo lwe-seborrheic dermatitis, imeko ebangela inkwethu.

• Olunye uphononongo oluncinci olunomhla lufumanise ukuba abathathi-nxaxheba abanyangwe nge-aloe vera babenciphise kakhulu ukurhawuzelela, ukuqaqamba, kunye nobungakanani bendawo echaphazeleke kukungunda kwabo.
• Olunye uphononongo lwamva nje olugxile kwi-seborrheic dermatitis ebusweni yafumanisa ukuba unyango nge-aloe vera gel lukhokelele ekuphuculweni kweepesenti ezingama-80 kwiimpawu phantse kwisiqingatha sabo bonke abathathi-nxaxheba. Akukho zimbi mpawu zichaziweyo.

Nangona kunjalo, kufuneka kuqhubeke izifundo ukuze kufumaneke ngakumbi malunga ne-aloe vera kwidandruff kwaye isebenza njani ukunyanga le meko.

Ungayinceda njani i-aloe vera ekulweni inkwethu

Ngokusekwe kwinto efunyanisiweyo malunga ne-aloe vera kunye neepropathi zayo ezizodwa, oku kulungileyo kucingelwa ukuba kunganceda ekuqhubekeni ngenxa yayo:

• isiphumo sokufuma kulusu olomileyo
• izenzo ezichasayo oko kunokunceda ukunciphisa ukucaphuka
• ii-enzymes Oko kunokunceda ukunciphisa ukudumba xa kufakwa kulusu
• iipropati antioxidant oko kunokuthintela ukonakala kweseli

I-Aloe vera isenokungasebenzi ngokuhlelelekileyo. Ukuba i-dandruff yakho inzima okanye i-scalp yakho ivutha kakhulu, unokufuna ukukhangela umboneleli wakho wezempilo ngaphambi kokusebenzisa i-aloe vera.

Ungayisebenzisa njani i-aloe vera yokuphucula inkwethu

Ungavuna eyakho i-aloe vera gel kumagqabi ukuba unesityalo se-aloe vera. Ezinye iivenkile ezithengisa ukutya zithengisa amagqabi e-aloe vera. Ngenye indlela, unokuthenga i-aloe vera gel kwi-intanethi okanye kwivenkile ethengisa iziyobisi.

Ukukhupha ijeli kumagqabi, landela la manyathelo:

1. Sebenzisa imela ebukhali okanye eneserver ukusika igqabi eliluhlaza kwisityalo.
2. Bamba igqabi limile (kwicala elisikiweyo lijonge ezantsi) kwaye vumela ulwelo olutyheli luphume. Ungayishiya kwikomityi okanye ingqayi ide ibe iyakhapha. Awuyi kuyidinga le nto ukunyanga inkwethu, kodwa inenye into eyisebenzisayo.
3. Unqumle ngononophelo umaleko ophezulu wegqabi. Uya kubona i-aloe vera gel phantsi.
4. Cima umda wegqabi le-aloe vera.
5. Sebenzisa isitshetshe, icephe, okanye elinye ikhitshi ukuphumeza i-gel kude nomaleko oseleyo wegqabi lesityalo.

Unokufumana kulula ukusika igqabi libe ngamacandelo ngaphambi kokucheba amagqabi angaphandle. Akukho ndlela eyiyo yokwenza oku, ke fumana indlela ekhuselekileyo esebenzela wena.

Nje ukuba uvune i-aloe vera gel yakho, ungayigcina kwisitya esitywiniweyo kwifriji kangangeveki. Unokuyifaka ngumkhenkce ukuyigcina intsha.

Unokufaka i-aloe vera gel ngaphambi okanye emva kokuhlamba ishampu ngokulandela la manyathelo:

• Ngenisa ngobunono ijeli entlokweni yakho, ngaphantsi kweenwele zakho.
• Vumela ijeli ihlale imizuzu engama-30 ukuya kwiyure.
• Sebenzisa ishampu efanelekileyo ukuze uhlambe i-gel kwi-scalp yakho.
• Phinda le nkqubo amaxesha ama-2 ukuya kwayi-3 ngeveki, okanye njengoko kucetyisiwe ngumboneleli wakho wezempilo.

Ukuba usebenzisa i-aloe vera kwizinwele zakho rhoqo, unokuqaphela ukwakheka kwefilmy. Oku akuyi kulimaza iinwele zakho. Ngapha koko, abanye abantu bade basebenzise i-aloe vera gel ukunceda imeko yeenwele zabo emva kokuhlamba ishampu.

Ngaba ikhala likhuselekile?

Ijeli yeallo vera ithathwa ngokuba ikhuselekile, kodwa abanye abantu banokuba neempendulo ezingalunganga kwisityalo.

Ukuba usebenzisa i-aloe vera okokuqala, ungafuna kuqala ukufaka isixa esincinci sejel ngaphakathi kwendololwane yakho okanye esihlahleni kuvavanyo lwesiziba.

Ukuba une-aleji kuyo, uya kuqaphela impendulo, njengokubomvu, ukurhawuzelela, okanye ukutshisa, kwiiyure ezimbalwa. Ukuba uxabisa i-anyanisi okanye igalikhi, unokuba negalelo kwialoe vera.

Ukuba unayo i-aloe vera yokungezwani komzimba, kubalulekile ukuba ungayisebenzisi entlokweni yakho. Ijeli inokwenza ukuba inkwethu ibe mandundu.

I-Aloe vera inokunyusa ukufakwa kolusu lwakho kwe-hydrocortisone kunye nezinye iikhrimu ze-steroid. Ukuba ucwangcisa ukusebenzisa i-hydrocortisone kunye ne-aloe vera kwindawo enye, jonga kugqirha kuqala.

Olunye unyango olunokusebenzisana ne-aloe vera lubandakanya:

• I-digoxin kunye ne-digitoxin (iziyobisi eziphatha iingxaki zentliziyo)
• I-furosemide (ichiza eliphatha ukugcinwa kolwelo)
• insulin
• iziyobisi ezinciphisa iswekile yegazi

Apho unokufumana khona

Ukuba uhlala kwimozulu eshushu neyomileyo, unokuba nesityalo se-aloe vera esikhula egadini yakho, okanye unokwazi umntu onaso.

Ezinye iivenkile zokutya okanye iivenkile zokutya zendalo zithengisa amagqabi e-aloe vera. Ukukhupha ijeli ngokwakho yeyona ndlela ilungileyo yokuqinisekisa ukuba ijeli icocekile kwaye ayixutywanga nezinye izinto.

Ukuba awukwazi ukufikelela kwisityalo se-aloe vera, okanye awufuni ukuvuna ijeli kumagqabi ngokwakho, ungathenga i-aloe vera gel kwi-intanethi okanye kwindawo ekuthengiswa kuyo iziyobisi kwindawo ohlala kuyo.

Ukuba ucwangcisa ukuthenga ijeli ye-aloe vera, gcinani engqondweni ukuba ezi mveliso zinokuba nezithako ezongeziweyo ezinje ngelavender, thickeners, okanye amayeza afana ne-lidocaine. Ezi zithako azinakunceda i-dandruff yakho, ngoko zama ukukhetha i-gel kunye nezithako ezimbalwa ezongeziweyo kunokwenzeka.

Olunye ulungiso lwendalo lokwemba

Iindidi ezininzi zeeshampu ezinamayeza zinokunceda ekunciphiseni inkwethu. Kodwa ukuba ukhetha ukukhetha iyeza lendalo, kwaye i-aloe vera ayisebenzi kuwe, unokufuna ukujonga kwezi ndlela zilandelayo.

Ioyile yomthi weti

Ioyile yomthi weti inezinto ezinokubulala ezinokunceda ukunyanga inkwethu kunye nezinye iimeko zolusu. Kumdala omnye, abathathi-nxaxheba abasebenzisa ishampu equle iipesenti ezintlanu zeoyile yomthi weti babone ukuphucuka okubonakalayo kwimikhwa yabo emva kweeveki ezine kuphela.

Iiprobiotic

Uphando oluvela ku-2009 lubonisa ukuba iiprobiotic zinokuphucula inkwethu kunye nezinye iimeko zolusu ngokunceda ukunciphisa ubuntununtunu besikhumba kunye nokukhuthaza impilo yomzimba wolusu.

Kutshanje ukusuka ngo-2017 kujongeke amadoda angama-60. Abo bathathe iprobiotic phantse iinyanga ezimbini babone ukuphucuka kweempawu zabo zokudada.

Isoda yokubhaka

Njenge-aloe vera, isoda yokubhaka nayo inokusebenza njenge-antifungal. Ke kunye nokuncitshiswa kokurhawuzelela, isoda yokubhaka inokunceda ekususeni i-dandruff flakes kwaye ikuncede ukuthintele ukuqhubela phambili.

Ukusetyenziswa kwexesha elide kwesoda kwizinwele zakho kungayonakalisa, ke kungcono usebenzise isoda yokufumana isiqabu sexeshana kuphela.

Uxinzelelo loxinzelelo

Ukuba uhlala dandruff, ungabona ukuba iimpawu zakho ziba mandundu ngexesha loxinzelelo. I-Dandruff ayenzeki ngenxa yoxinzelelo, kodwa uxinzelelo lunokunyusa ukuqaqamba kwesikhumba kunye nokoma. Abanye bakwacebisa ukuba inokubangela ukuphazamiseka.

Akusoloko kunokwenzeka ukuphelisa uxinzelelo ebomini bakho, kodwa ukujongana noxinzelelo kwiindlela ezinemveliso neziluncedo kunokunceda ukunciphisa iziphumo.

Ukunceda ukulwa nefuthe loxinzelelo, unokufuna ukuqaphela:

• Ukucamngca, iyoga, okanye imithambo yokuphefumla
• ukwenza imithambo ngendlela yemizuzu engama-30 ngosuku
• ukuchitha ixesha nabantu obathandayo okanye izilwanyana zasekhaya
• Ijenali, ngokubhala phantsi iimvakalelo zakho neengcinga zakho
• ukuphumla ngokuzonwabisa okanye umsebenzi owuthandayo
• ndithetha nonyango

Ukuthatha

I-aloe vera ibisetyenziselwa iinjongo zonyango kunyango lweenkcubeko ezininzi kwiinkulungwane. Nangona yaziwa kakhulu njengonyango lokutsha kunye nokhathalelo lwenxeba, uphando lubonakalisile ukuba lunokuba nezinye izibonelelo ezininzi.

Nangona kufuneka kwenziwe ezinye izifundo, uphando lwaphambi kokuqala lubonisa ukuba i-aloe vera inokuba neepropathi ezinokunceda ekuthomalaliseni imeko.

Ngelixa i-aloe vera ikhuselekile kubantu abaninzi, kunokwenzeka ukuba ube nokungabikho komzimba okanye ukuphendula kwesikhumba kuyo. Qinisekisa ukwenza uvavanyo lwepatch ngaphambi kokusebenzisa i-aloe vera okokuqala.

Thetha nogqirha wakho ukuba usebenzise i-aloe vera iiveki ezimbalwa kwaye ungaboni kuphucuka. Ayizizo zonke iindlela zonyango ezisebenzela wonke umntu, ngenxa yoko unokufumana isiqabu ngakumbi ngolunye unyango okanye ngeshampu yonyango efumanekayo.