Abantu abayi-9 bayeke njani ikofu kwaye bafumane ezinye iindlela ezisebenza ngokwenene

Umxholo

• IMatcha kunye neti eluhlaza
• ULauren Sieben, oneminyaka engama-29 ubudala, ozimeleyo
• UMelissa Keyser, oneminyaka engama-34, umbhali kunye nendalo
• Iti emnyama
• I-India K., 28, umcebisi wentengiso
• USara Murphy, 38, Umbhali kunye nomhleli
• Nawuphi na ulwelo olune-caffeine enguziro
• UStefani Wilkes, oneminyaka engama-27, osebenza ngokusisigxina
• Ibhiya
• UNat Newman, 39, umphathi wezokuSebenza
• Cacao eluhlaza
• ULaurie, 48, Umbhali
• I-turkey ebandayo, okanye iswekile
• UCatherine McBride, 43, umhleli wophando kwezonyango kwiYunivesithi
• UCailey Thiessen, 22, uMguquleli
• Ngaba ukulungele ukungabinakho ikofu?
• Iindlela ezi-5 zokufumana ukulungiswa kweKofi-Simahla

Kodwa ikofu yokuqala-isandi njengaye nabani na omaziyo? Mhlawumbi lawo ngamagama amathathu achaza intsasa yakho yangoMvulo… nayo yonke imihla elandelayo.

Ukuba ikofu yinxalenye yenkqubo yesiqhelo se-AM, mhlawumbi sele uyazi imveliso kunye nezibonelelo zezempilo ikomityi yejoe esisinika yona.

Nangona kunjalo, ngamanye amaxesha ukuxhomekeka kwethu kwikofu kunye nokunyusa i-caffeine kubonakala kakhulu xa sihlasela ikhitshi, sikhangela ithontsi lokugqibela lesiselo esibandayo.

Kweminye, oko kuxhomekeka luphawu lokuba lixesha lokujonga indawo. Kodwa ngaba ikhona enye indlela enika ukungcamla okufanayo kunye nezibonelelo njengakusihlwa kwethu kwasekuseni?

Mhlawumbi hayi kanye- kodwa zininzi iindlela zokwenza ikofu ezinokubonelela ngamandla kunye nezibonelelo zempilo ozifunayo kusasa. Umbuzo omkhulu nangona kunjalo: Ngaba bayasebenza?

Sithethile nabantu abayi-9 abaye bancama ikofu, izizathu zabo zokwenza njalo, kunye nendlela abavakalelwa ngayo ngoku.

IMatcha kunye neti eluhlaza

ULauren Sieben, oneminyaka engama-29 ubudala, ozimeleyo

Kutheni beyekile:

Ngelo xesha, bendijongene nesinus kunye neempawu eziphezulu zokuphefumla, kwaye ngesiqhelo xa ndiphantsi kwemozulu ndatsiba ikofu yam yasekuseni. Kodwa iiveki ezimbalwa zokuyeka ikofu zajika zaba kukutshintsha kwekofu ngokupheleleyo, ngakumbi kuba ndaye ndaqonda ukuba ndiyekile ukuba ikhofi yam ibiphazamisa isisu sam kwaye indenza ijittery.

Ukutshintshwa kwekofu:

Ndithathe indawo yekofu kunye netiyi yazo zonke iintlobo, nangona ndisela kakhulu matcha kunye neti eluhlaza.

Ngaba iyasebenza?

Ngoku ukuba ndiyekile, andinazo ezo mpawu rhoqo. Andiqinisekanga ukuba ngaba yiasidi, icaffeine, okanye indibaniselwano yazo zombini, kodwa kumntu onjengam onesisu esibuthathaka, ndiziva ngcono xa ndikhaba ikhafeyini ethambileyo iti kunye nokuphepha ukukhathazeka kwesisu okuhlala kuza nekofu.

Ndisasela iiletisi rhoqo ngoku - ndicinga ukuba ubisi luyanceda 'ukuxuba' i-espresso, hayi ngokubhekisele kwincasa kodwa ngokwecaffeine kunye neasidi. Andiyiphosi indebe yam yemihla ngemihla yekofu emnyama kwaye ngeli xesha andiziboni ndiyenza umkhwa rhoqo kwakhona.

UMelissa Keyser, oneminyaka engama-34, umbhali kunye nendalo

Kutheni beyekile:

Ndiyeke ikofu ngaphezulu konyaka odlulileyo. Ndandinengxaki yokuxhalaba kwaye ndaphantse ndaziva ngathi andinakukuphefumla ngokupheleleyo.

Ukutshintshwa kwekofu:

Ndiyithandile isithethe sento eshushu, ke ndiye ndafumana iti eluhlaza endiyithandayo. Oko ndafumanisa ukuba nokuba iti emnyama okanye iti izakubangela uxinzelelo, kodwa iti eluhlaza eluhlaza irayisi (Genmaicha) sisixa esifanelekileyo.

Enye into elungileyo kukuba ndiyigcinile imali! Andizange ndiyithande ikofu ethe ngqo, kodwa i-latte yam yentsasa yorhwebo lwe-espresso yasimahla kunye nobisi lwe-organic lwalusitya isixa esikhulu semali yam.

Ngaba iyasebenza?

Ndaziva ndibhetele kwangoko.

Iti eluhlaza kunye nematcha vs.cofi
Kwi
Ngokubanzi, iti eluhlaza ineemiligrams ezingama-30 ukuya kuma-50 (mg) nge-8 oz. ukukhonza ngelixa
ikofu yangoko nangoko ikho ukusuka kwi-27 ukuya kwi-173 mg ngokuhambisa. Isixa seCaffeine
iti eluhlaza inokwahluka ngokuxhomekeke kumgangatho, uphawu, kunye
mdala kangakanani iti.

Iti emnyama

I-India K., 28, umcebisi wentengiso

Kutheni beyekile:

Ndayeka ngenxa yokuba ndaya kunyango lwe-homeopathic olwalundithintela ekuyiseleni, kodwa nam ndandingayonwabisi nje kwaphela.

Ukutshintshwa kwekofu:

Ndisela iti emnyama (ihlala i-Assam okanye iDarjeeling) kwaye ngamanye amaxesha ndisebenzisa le mihla.

Ngaba iyasebenza?

Ngoku ndiyinqumle, ndiziva ndilunge kakhulu - ikofu inokundenza ijittery kwaye ndoyike kakhulu. Soze ndiphinde ndisele.

USara Murphy, 38, Umbhali kunye nomhleli

Kutheni beyekile:

Ndaye ndatya ukutya malunga neenyanga ezi-6, kwaye ikofu yayikukuphela kokutya okanye isiselo esandenza ndaziva ndigula xa ndiyifaka kwakhona ebomini bam.

Ukutshintshwa kwekofu:

Ndisela iti emnyama kuphela kwezi ntsuku - andiyithandi ncam incasa yomhlophe okanye eluhlaza. Kuba bendisoloko ndiyithanda iti, nam, ndiyisika ikofu.

Ngaba iyasebenza?

Bendingatsho ukuba ukuyeka kundinike naziphi na izibonelelo ezingalindelekanga, kuba bendilindele ngokupheleleyo ukuba iintlungu zesisu kunye nokungonwabi kokugaya ukutya kuya kuthi shwaka ndakube ndiyekile ukusela ikofu. Kwaye andiziva ndiphoswa kukunyusa ikhafeyini konke konke.

Abantu bacebise ukuba ndikhangele ikofu ene-asidi ephantsi kwaye ndiqinisekise ukuba ndiyisela kuphela kwisisu esigcweleyo, kodwa andiphosi ikofu ngokwaneleyo ukwenza oko. Ngapha koko, umsebenzi endiwuthandayo uyindawo yokuthengisa iti enemenyu enamaphepha angama-80, ngoko ke kulula ngokuncamisayo ukubamba ikomityi endaweni yecappuccino!

Malunga nokuba se-Itali kwiiveki ezimbalwa, nangona kunjalo, oko kunokuba nomdla…

Iti emnyama vs ikofu
Wena
inokuba uvile ukuba ukuhambisa iti emnyama okwemizuzu embalwa eyongezelelweyo kunokuyinika
ukonyusa icaffeine efanayo nekofu. Kuxhomekeke kumgangatho nohlobo, kunokwenzeka!
Iti emnyama ine-25 ukuya kwi-110 mg ye-caffeine ngokusebenza xa kuthelekiswa nokwenziwa
ikofu eyi-102 ukuya ku-200 mg.

Nawuphi na ulwelo olune-caffeine enguziro

UStefani Wilkes, oneminyaka engama-27, osebenza ngokusisigxina

Kutheni beyekile:

Ndiyeke ikofu kuba iphazamisa amayeza am. Ndine-BPD (ukungahambi kakuhle komda wobuntu), ke oko kuya kuba nefuthe kuxinzelelo lwam olwandenza ndangcangcazela- nto leyo eyandenza ndatshintsha phakathi kwemoods okanye ndaba dysregulated.

Ukutshintshwa kwekofu:

Kule mihla, ndinamanzi, ijusi, i-cannabis, isoda engena-caffeine-free soda, nantoni na ene-caffeine zero-ngaphandle kwetyhokoleta. Ndisatya itshokholethi.

Ngaba iyasebenza?

Ndiziva ndibhetele kakhulu okoko ndiyekile!

Ibhiya

UNat Newman, 39, umphathi wezokuSebenza

Kutheni beyekile:

Ngokungaqhelekanga ngokwaneleyo, ndavuka ngokoqobo ngenye intsasa kwaye andinakukwazi ukuma iphunga kwakhona. Ngoku ivumba njenge-turd entsha kum kwaye andazi ukuba kutheni.

Ukutshintshwa kwekofu:

Andisaseli kofu kodwa khange ndiyibuyisele nantoni na - ndiyekile ukuyisela.

Ngaba iyasebenza?

Yenziwe umahluko omkhulu kubomi bam, nangona kunzima ukufumana into yoku-odola xa ndisiya kwiindawo zokutya.

Kwimeko enjalo, ndicinga ukuba nditshintshe ikofu ngobhiya (kwaye ewe, bendisaziwa ngokusela ibhiya nge-10 kusasa). Ndiza kuphinda ndisele? Kuxhomekeka ekubeni le mpahla inqabileyo iyatshintsha.

Ibhiya vs. ikofu
Abanye
ii-Micro-breweries zenza ibhiya kunye ne-yerba mate,
ethi ngokwemvelo iqulathe icaffeine, kodwa inani lecaffeine alaziwa. Kwi
Ngokubanzi, uninzi lweebhiya azinayo icaffeine. Ngapha koko, iziselo ezinxilisayo ezine-caffeine "sisongezo sokutya esingakhuselekanga."

Cacao eluhlaza

ULaurie, 48, Umbhali

Kutheni beyekile:

Ndisike ikofu ngezizathu zonyango.

Ukutshintshwa kwekofu:

Endaweni yekomityi yam yentsasa, ndenza i-smoothies ngekhokho eluhlaza.

Ngaba iyasebenza?

Zilungile, kodwa ukunqongophala kwecaffeine kundenza ndingaze ndifune ukuphuma ebhedini kuba andinawo amandla alinganayo njengoko bendiqhele ukwenza ngekhofi.

Kwicala lokudibanisa, ulusu lwam lubonakala lungcono. Oko kuthethiweyo, ndicwangcise ngokuqinisekileyo ukubuyela kwikofu kwixesha elizayo.

Ukhokho omdaka kunye nekhofi
Inkqubo ye-
isixa seCaffeine kwikhokho eluhlaza sincinci kakhulu xa kuthelekiswa nekofu, kodwa kunjalo
kananjalo yintoni enokwenza ukhokho oluhlaza ibe yeyona ndlela ilungileyo ebantwini
uvakalelo kwi-caffeine.

I-turkey ebandayo, okanye iswekile

UCatherine McBride, 43, umhleli wophando kwezonyango kwiYunivesithi

Kutheni beyekile:

Ugqirha wam undixelele ukuba ndiyigqithile ngecaffeine, yiyo loo nto ndiyekile.

Ndizabalazile nge-anemia kunye ne-caffeine messes ngomzimba wakho ukukwazi ukufumana i-iron ekutyeni ngenxa yoko bendifuna ukutshintsha.

Ukutshintshwa kwekofu:

Andinayo into yokubuyisela ikofu. Ugqirha wam wandixelela ukuba ukusela kakhulu i-caffeine akulunganga kum ke ke ndizamile ukumamela umzimba wam kwaye ndilale.

Ngamaxesha athile ndiza kusebenzisa iswekile ukuzikhupha xa ndifuna njalo.

Ngaba iyasebenza?

Ndiziva ndingavelisi kangako ngamanye amaxesha, ndinganakho ukulawula amanqanaba wam amandla - kodwa ndibuye ndilale ngcono kwaye andicaphuki kakhulu. Andikwazi ukucinga ukuba ndingaze ndibuyele umva.

UCailey Thiessen, 22, uMguquleli

Kutheni beyekile:

Andiyithandi imvakalelo yokulutha okanye ukufumana intloko ebuhlungu ukuba andinayo ikofu ngenye imini.

Ukutshintshwa kwekofu:

Akukho nanye

Ngaba iyasebenza?

Ndikhe ikofu amaxesha ambalwa kodwa ekugqibeleni qhubeka ubuyele kuyo. Ixesha elide, emva kweeveki ezimbalwa ndihlala ndiziva ndivukile ngakumbi, nangona kwiveki yokuqala okanye ezimbini ndihlala ndinentloko ebuhlungu. Nangona kunjalo, andikazifumani izibonelelo ezininzi ngaphandle kokuyeka.

Ndiphela ndivakalelwa ngokufanayo kwaye ndithatha ikofu kwakhona kuba ndiyayithanda nje incasa. Inxalenye ebalulekileyo yeshedyuli yam ukusela ikomityi yekofu kusasa. Iti ivakala ngathi kukusela emva kwemini.

Ngaba ukulungele ukungabinakho ikofu?

Ukuba ulungele ukuthatha i-plunge, kubalulekile ukuba wazi ukuba unokufumana iziphumo ebezingalindelekanga ekuqaleni.

Ewe kunjalo, kulula kangakanani okanye kunzima kangakanani emva kwexesha lakho emva kwekofu kuxhomekeke ekubeni ubungakanani besiselo sekhofi kunye nento oyitshintshayo ngesiselo sakho sakusasa.

Emva kwayo yonke loo nto, icaffeine inokuba likhoboka kwabanye, ke ukuyinqunqa kubanda akusoloko kuhamba kakuhle. Ubuncinci hayi kwangoko.

Ukuhamba uye kwiitayi eziluhlaza okanye ezimnyama kunokukunceda uhambe ngcono ngexesha lotshintsho.

Kwaye, khumbula ukuba ezo ziphumo zezethutyana kwaye ziya kuphela xa sele ukwelinye icala.

Iindlela ezi-5 zokufumana ukulungiswa kweKofi-Simahla

UJennifer usengumhleli kunye nombhali ngee-bylines kwi-Vanity Fair, Glamour, Bon Appetit, Business Insider, kunye nokunye. Ubhala ngokutya nenkcubeko. Mlandele kwi-Twitter.