Yintoni iAnnatto? Ukusetyenziswa, izibonelelo, kunye neziphumo ebezingalindelekanga

Umxholo

• Yintoni i-annatto?
• Izibonelelo zezempilo ezinokubakho zonyaka
• Iipropathi ze-Antioxidant
• Iimpawu zeAntimicrobial
• Ngaba unokuba neepropathi zomhlaza
• Ngamana unokukhuthaza impilo yamehlo
• Ezinye izibonelelo ezinokubakho
• I-Annatto isebenzisa
• Ukhuseleko kunye neziphumo ebezingalindelekanga
• Umgca wezantsi

I-Annatto luhlobo lokutya olwenziwe ngembewu yomthi we-achiote (Bixa orellana).

Nangona isenokungaziwa kakuhle, kuqikelelwa ukuba i-70% yemibala yokutya yendalo ivela kuyo ().

Ukongeza ekusebenziseni kwayo ukupheka, i-annatto kudala isetyenziswa kwiindawo ezininzi zase Mzantsi nakuMbindi Melika kubugcisa, njengezithambiso, nokunyanga iimeko ezahlukeneyo zonyango ().

Eli nqaku liphonononge ukusetyenziswa, izibonelelo kunye neziphumo ebezingalindelekanga zonyaka.

Yintoni i-annatto?

I-Annatto ngumbala wokutya obomvu o-orenji okanye isinongo esenziwe ngembewu yomthi we-achiote (Bixa orellana), ekhula kwimimandla yetropiki eMzantsi nakuMbindi Merika ().

Inamagama amanye aliqela, kubandakanya i-achiote, achiotillo, bija, urucum, kunye ne-atsuete.

Ixhaphake kakhulu njengombala wokutya wendalo, njengoko inika umbala oqaqambileyo ovela kumbala otyheli ukuya kubomvu orenji obomvu, ofana nesafron kunye neturmeric.

Umbala wayo uvela kwimixube ekuthiwa ziicarotenoids, eziyimibala eyafumaneka kumaleko angaphandle embewu kunye nezinye iziqhamo nemifuno, efana neminqathe neetumato.

Ukongeza, i-annatto isetyenziswa njengesixhobo sokunyusa incasa yezitya ngenxa yencasa eswiti kunye nepepile. Ivumba layo lichazwa ngcono njenge nutty, peppery, kunye neentyatyambo.

Iza ngeendlela ezininzi, kubandakanya umgubo, uncamathisele, ulwelo, kunye neoyile ebalulekileyo.

I-Annatto luhlobo lwearhente yokufaka umbala kunye nokutya okwenziwe ngembewu yomthi we-achiote. Umbala wayo odlamkileyo uvela kwimixube ebizwa ngokuba ziicarotenoids.

Izibonelelo zezempilo ezinokubakho zonyaka

Umbala wokutya wendalo unxulunyaniswa nezibonelelo ezahlukeneyo zempilo.

Iipropathi ze-Antioxidant

I-Annatto inezinto ezininzi ezisekwe kwizityalo ezineempawu zokulwa ne-antioxidant, kubandakanya i-carotenoids, i-terpenoids, i-flavonoids kunye ne-tocotrienols (,,,).

I-Antioxidants yimixube enokuthomalalisa iimolekyuli ezinokuba yingozi ezaziwa ngokuba ziiradicals zasimahla, ezinokonakalisa iiseli zakho ukuba amanqanaba azo aphakama kakhulu.

Uphando lufumanise ukuba umonakalo obangelwe ngamanqanaba aphezulu asimahla enxulunyaniswa neemeko ezingapheliyo, ezinje ngomhlaza, ukuphazamiseka kwengqondo, isifo sentliziyo kunye neswekile ().

Iimpawu zeAntimicrobial

Uphando lubonisa ukuba lo mbala wokutya unokuba nezinto ezinokubulala iintsholongwane.

Kwisifundo se-tube-test, i-annatto extracts yaboniswa ukuthintela ukukhula kweentsholongwane ezahlukeneyo, kubandakanya IStaphylococcus aureus kwaye Escherichia coli (, 8).

Kwesinye isifundo se-tube-test, i-annatto yabulala iifungi ezahlukeneyo, kubandakanywa Aspergillus niger, Neurospora sitophila, kwaye Rhizopus stolonifer. Ngapha koko, ukongeza idayi kwisonka kuthintele ukukhula komngundo, ukwandisa ubomi beshelfu yesonka ().

Kwangokunjalo, olunye uphononongo lufumanise ukuba iihagu zehagu ezazinyangwa nge-annatto powder zazinokukhula okuncinci kwe-microbe kune-patties engafakwanga emva kweentsuku ezili-14 kugcino ().

Olu phando lubonisa ukuba umbala wokutya unokuba nendima ethembisayo kulondolozo lokutya.

Ngaba unokuba neepropathi zomhlaza

Uphando lwakwangoko lubonisa ukuba i-annatto inamandla okulwa nomhlaza.

Umzekelo, uphononongo lweetyhubhu zovavanyo lufumanise ukuba izicatshulwa zalo mbala wokutya zinokucinezela ukukhula komhlaza weseli kwaye zibangele ukufa kweseli kwi-prostate yomntu, ipancreas, isibindi, kunye neeseli zomhlaza wolusu, phakathi kwezinye iintlobo zomhlaza (,,,).

Iipropathi ezinokubakho ze-anticancer ze-annatto zidityaniswe kwimixube equlathe yona, kubandakanya i-carotenoids bixin kunye ne-norbixin, kunye ne-tocotrienols, uhlobo lwe-vitamin E (,,).

Ngelixa ezi ziphumo zithembisa, izifundo zabantu ziyafuneka ukuphanda ezi ziphumo.

Ngamana unokukhuthaza impilo yamehlo

I-Annatto iphezulu kwii-carotenoids, ezinokunceda impilo yamehlo ().

Ngokukodwa, iphezulu kwi-carotenoids bixin kunye ne-norbixin, efumaneka kumaleko wangaphandle wembewu kwaye inceda ukuyinika umbala wayo omthubi ukuya kumbala weorenji ().

Kwisifundo sezilwanyana, ukongeza kunye ne-norbixin kwiinyanga ezi-3 kunciphise ukuqokelelwa kwe-N-retinylidene-N-retinylethanolamine (A2E), enxulunyaniswe nokwehla kwe-macular degeneration (AMD) ().

I-AMD ngoyena nobangela uphambili wobumfama obungenakulungiseka phakathi kwabantu abadala ().

Nangona kunjalo, izifundo zabantu ziyafuneka ngaphambi kokuba i-annatto icetyiswe ngenxa yesi sizathu.

Ezinye izibonelelo ezinokubakho

I-Annatto inokubonelela ngezinye izibonelelo, kubandakanya:

• Ngamana unokunceda impilo yentliziyo. I-Annatto ngumthombo olungileyo weevithamini E iikhompawundi ezibizwa ngokuba yi-tocotrienols, ezinokukhusela kwimicimbi yentliziyo enxulumene nobudala ().
• Ngamana unokunciphisa ukudumba. Izifundo ezininzi zetyhubhu yovavanyo zibonisa ukuba iikhompawundi ze-annatto zinokunciphisa amanqaku amaninzi okudumba (,,).

I-Annatto idityaniswe nezibonelelo ezininzi ezinokubakho kwezempilo, ezinje ngamehlo asempilweni, impilo yentliziyo ebhetele, kunye nokunciphisa ukudumba. Inokuba nayo i-antioxidant, i-anticancer, kunye neempawu zokulwa neentsholongwane.

I-Annatto isebenzisa

I-Annatto isetyenziselwe iinkulungwane ngeenjongo ezahlukeneyo.

Ngokwesiko, yayisetyenziselwa ukupeyinta umzimba, njenge-sunscreen, njengesixhobo sokugxotha izinambuzane, kunye nokunyanga ukuphazamiseka, njengokuqaqamba kwentliziyo, urhudo, izilonda kunye nemiba yolusu ().

Namhlanje, isetyenziswa ikakhulu njengombala wokutya wendalo kunye neprofayile yencasa.

Umzekelo, oku kongezwa kwendalo kokutya kukho ukutya okwahlukeneyo kwemizi-mveliso, ezinje ngeeshizi, ibhotolo, imajarini, ii-custard, iikeyiki kunye neemveliso ezibhakiweyo (23).

Kwiindawo ezininzi zehlabathi, imbewu ye-annatto iyacolwa yenziwa intlama okanye umgubo kwaye idityaniswe nezinye izinongo okanye imbewu kwizitya ezahlukeneyo. Kananjalo, sisixhobo esibalulekileyo kwi-cochinita pibil, isitya senyama yengulube esityiwa kancinci.

Xa kuthelekiswa nemibala yokutya okwenziweyo, i-annatto ibonelela ngama-antioxidants kwaye inezinye izibonelelo.

Ngapha koko, imbewu yayo inokusetyenziselwa ukwenza iioyile ezifanelekileyo ezisetyenziselwa iaromatherapy kwaye zinokuba neziphumo ezichaseneyo neentsholongwane.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba iioyile ezifanelekileyo zenzelwe ukuba ziphefumlelwe okanye zisetyenziswe kulusu. Akufanele ziginywe njengoko oku kunokuba yingozi (, 24).

I-Annatto ibisoloko isetyenziselwa iinjongo ezahlukeneyo, kubandakanya ubugcisa, ukupheka, kunye neyeza. Okwangoku, ukusetyenziswa kwayo okuphambili namhlanje kungumbala wokutya kunye nokongeza incasa kwizitya.

Ukhuseleko kunye neziphumo ebezingalindelekanga

Ngokubanzi, i-annatto ibonakala ikhuselekile kubantu abaninzi ().

Nangona kuyinto engaqhelekanga, abanye abantu banokuba namava okungahambelani nayo, ngakumbi ukuba bayazazi izinto ezaliwa nokwaliwa zizityalo. Bixaceae usapho ().

Iimpawu zibandakanya ukurhawuzelela, ukudumba, uxinzelelo lwegazi oluphantsi, imihlathi kunye nesisu esibuhlungu ().

Kwezinye iimeko, i-annatto inokubangela iimpawu zesifo sengqondo sesibindi (IBS) ().

Abafazi abakhulelweyo okanye abancancisayo akufuneki bayisebenzise ngexabiso eliphezulu kunaleyo ifunyanwa kukutya, njengoko kungekho zifundo zaneleyo kukhuseleko lwabo kwezi ndawo.

Ukuba ufumana naziphi na iziphumo ezingathandekiyo ngelixa usitya umbala wokutya okanye iimveliso eziqulethe oko, yeka ukuzisebenzisa kwangoko kwaye uthethe nomboneleli wakho wezempilo.

Ngokubanzi, i-annatto ibonakala ikhuselekile kubantu abaninzi, kodwa akukho lwazi lwaneleyo lokuqinisekisa ukhuseleko lwabantu abathile.

Umgca wezantsi

I-Annatto sisongezo sokutya sendalo esiye sanxulunyaniswa nezibonelelo ezahlukeneyo, kubandakanya ukunciphisa ukudumba, impilo yamehlo kunye nentliziyo, kunye neepropathi zokulwa ne-antioxidant, i-antimicrobial, kunye ne-anticancer.

Nangona kunjalo, izifundo zabantu ngezibonelelo kunye neziphumo ebezingalindelekanga ziyasilela, kwaye kufuneka uphando oluninzi ngaphambi kokuba lunokucetyiswa ngenxa yezizathu zempilo.