Yintoni uxinzelelo lwentlalo, indlela yokuchonga nokunyanga

Umxholo

• Uluqonda njani uxinzelelo lwentlalo
• Unyango lwenziwa njani
• Izizathu ezinokubangela

Ukuphazamiseka koxinzelelo kwezentlalo, okwaziwa njenge-phobia yentlalo, kuyahambelana nobunzima obuboniswe ngumntu ekunxibelelaneni nabanye, ukubonisa umsebenzi esidlangalaleni okanye ukutya phambi kwabanye abantu, umzekelo, ngenxa yokoyika ukugwetywa, ukuziva uthotyiwe okanye abanye abantu beqaphela ubuthathaka bakho.

Uxinzelelo lwasentlalweni lunokukhubaza kwaye luphazamise intsebenzo yobungcali kwaye lunxulumene nonxibelelwano lwasentlalweni, olunokukhokelela kuphuhliso lwezinye iingxaki zengqondo, ezinje ngoxinzelelo olukhulu kunye ne-agoraphobia, olo loyiko lokuhlala kwiindawo ezivulekileyo, ezivaliweyo okanye ukuhlala ngaphakathi. isihlwele, umzekelo.

Unyango lokuphazamiseka koxinzelelo kwezentlalo kufuneka lwenziwe ngugqirha wezengqondo okanye ugqirha wezifo zengqondo onokuthi abonise, kuxhomekeke kwinqanaba lokuphazamiseka, ukusetyenziswa kweziyobisi ezinesifo sokukhathazeka ukunciphisa iimpawu zoxinzelelo.

Uluqonda njani uxinzelelo lwentlalo

Ukuphazamiseka koxinzelelo kwezentlalo kunokuchongwa ngeendlela ezibonakaliswa ngumntu, ezinje:

• Kunzima ukunxibelelana nokuthetha nabanye abantu;
• Ukoyika ukuthetha esidlangalaleni kunye nomnxeba;
• Ndiyoyika ukutya phambi kwabanye;
• Ukoyika ukunika uluvo lwakho ngesihloko esithile;
• Ndiyoyika ukuhamba okanye ukusebenza phambi kwabanye abantu.

Abantu abanoxinzelelo lwasentlalweni bakhathazeke kakhulu kuvavanyo lwabanye abantu malunga nabo kwaye bahlala bephepha ukuthetha okanye ukwenza izinto ezithile besoyika into eza kufunyanwa ngabanye kunye noloyiko lokuziva behlazekile, okuthintela ukusebenza kwabo ebomini nakubomi babo. Ngesi sizathu bathambekele ekuzihlukaniseni, bengaziqapheli iimeko ezahlukeneyo.

Xa abantu abanengxaki yokuphazamiseka koxinzelelo ekuhlaleni okanye beziva bevelele kwiimeko ezifuna unxibelelwano oluncinci, umzekelo, ezinye iimpawu ziyavela, ezinje:

• Ukunyuka kwentliziyo;
• Ukwanda kwenqanaba lokuphefumla;
• Ubuso obomvu;
• Ukungcangcazela;
• Ilizwi elingcangcazelisayo;
• Ukuxhatshazwa kwemisipha;
• Isicaphucaphu;
• Isiyezi;
• Ukubila okugqithisileyo.

Iimpawu zoxinzelelo kunye novalo ziqhelekile xa zivela ngaphambili okanye ngexesha lodliwanondlebe lomsebenzi okanye kwintetho. Nangona kunjalo, xa iimpawu zivela kwiimeko ezahlukeneyo, ngakumbi xa usondele kwabanye abantu, inokuba luphawu lokuphazamiseka koxinzelelo lwasentlalweni, kwaye umntu kufuneka afune unyango lwengqondo. Funda ukuqaphela ezinye iimpawu zoxinzelelo.

Unyango lwenziwa njani

Unyango lokuphazamiseka koxinzelelo lwentlalo lwenziwa ikakhulu ngeeseshoni zonyango. Unyango olwenziwe sisayikholojisti okanye ugqirha wezifo zengqondo lujolise ekuncedeni umntu afumanise isizathu sokuba engakwazi ukunxibelelana okanye enze ngokwendalo phambi kwabanye abantu kwaye, ke, ndimncede ukuba oyise le miqobo ukuze umntu angaziva ekhathazekile. malunga nolunye uluvo lwabanye abantu.

Unyango lukwabalulekile kwiingcinga ezimbi ezihlala zivela kuxinzelelo lwentlalo ukuba zinyamalale, zenze ukuba umntu abone izinto ngaphandle kokukhathazeka kakhulu, ukuphucula umgangatho wobomi.

Ukongeza, kuxhomekeka kwinqanaba loxinzelelo lwasentlalweni oluboniswe ngumntu, ukusetyenziswa kwamayeza ukunciphisa iimpawu zoxinzelelo kunokucetyiswa, ngakumbi xa iimpawu ziphazamisa umgangatho wobomi bomntu. Jonga ukuba ngawaphi amayeza afanelekileyo oxinzelelo.

Izizathu ezinokubangela

Ukuphazamiseka koxinzelelo kwezentlalo kuxhaphake kakhulu ebusaneni okanye kwinqanaba lokufikisa, nangona kunjalo unyango lufunwa kuphela xa kukho ukukhula kwesinye isifo, njengokukhubazeka kokufunda, umzekelo, okunokwenza unyango lwesi sifo lube nzima ngakumbi.

Esi siphazamiso sinokwenzeka ngenxa yokuzithemba okuphantsi, abazali abagqithisileyo, ukwaliwa ekuhlaleni, ukoyika ukubhengezwa okanye amava abuhlungu angaphambili. Ezi meko zenza ukuba umntu aphulukane nokuzithemba kuye kwaye athandabuze ukukwazi kwakhe ukwenza nawuphi na umsebenzi, engaboni amandla akhe kwaye, ke ngoko, woyika ukuba abanye abantu baya kuqaphela ukuba akakwazi.