Antigymnastics: yintoni kwaye yenziwe njani

Umxholo

• Yenzelwe ntoni kwaye izibonelelo
• Zinjani iiseshini ezichasene nomzimba
• Zingaphi iiseshoni ezifunekayo
• Loluphi olona hlobo lwempahla

I-anti-gymnastics yindlela ephuhliswe kwiminyaka ye-70 ngu-French physiotherapist u-Thèrèse Bertherat, ojolise ekuphuhliseni ukuqonda okungcono komzimba ngokwawo, usebenzisa ukunyakaza okufihlakeleyo kodwa okunamandla okuhlonipha yonke imishini yomzimba kunye nokunyakaza zonke izihlunu.

Le ndlela inokwenziwa nangaliphi na ixesha, njengoko ihlonipha ukusikelwa umda komzimba ngamnye, ivumela unxibelelwano olupheleleyo phakathi kwengqondo nomzimba, ngelixa liphucula ubungakanani namandla, ngaphandle kokunyanzelisa isikhundla somzimba.

Yenzelwe ntoni kwaye izibonelelo

I-anti-gymnastics ayithathwa njengonyango okanye uhlobo lomsebenzi, kodwa indlela ekuvumela ukuba uhlakulele ulwazi malunga nomzimba wakho. Ngale nto, kunokwenzeka, ekuhambeni kwexesha, ukufumana izibonelelo ezinje:

• Iphucula ithoni yemisipha kunye nokuhamba;
• Ukuphucula ububanzi bokuphefumla;
• Ukuphuhlisa ulungelelwaniso kunye nezakhono zemoto;
• Ncedisa ekubuyiseni emva kwemisebenzi yomzimba;
• Nciphisa uxinzelelo lomsipha kunye noxinzelelo.

Rhoqo, ngexesha leseshini ye-anti-gymnastics, kunokwenzeka ukuba ufumane amanye amaqela emisipha angaziwayo, ekufumaneni amandla okuwahambisa ngokuzithandela.

Nangona uninzi lweemithambo zokulwa umthambo zijolise kwilungu elinye kuphela lomzimba, eyona nto iphambili kuyo kukulungiselela elo candelo ukuba lisebenze kakuhle xa linxibelelene nokusebenza namanye amalungu omzimba. Umzekelo olungileyo kukuba, ukusebenza kwezihlunu zolwimi, umzekelo, kuyanceda ekomelezeni nasekuqinisekiseni ukusebenza ngokuchanekileyo kwetrachea.

Zinjani iiseshini ezichasene nomzimba

Ngokubanzi, iiseshoni zokulwa umthambo zibanjwa neqela elincinci labantu, kwaye zikhokelwa ngugqirha oqinisekisiweyo onika imiyalelo ethethiweyo okanye ebonisa imifanekiso ukuze achaze imithambo. Akukho xesha apho nasiphi na isikhundla sinyanzeliswa okanye sibekwa ngugqirha, eyona nto ibaluleke kakhulu kukuba umntu ngamnye azive esomzimba wakhe kwaye athembe ukusikelwa umda kwawo, ukuze azame ukuvelisa kwakhona umthambo ngeyona ndlela ifanelekileyo.

Ngexesha leseshoni, kunye nokwenza lula ukusebenza kwemithambo, ingcali ingacebisa ukusetyenziswa kweetawuli ezisongiweyo, imiqamelo eneembewu, izinti zomthi okanye iibhola zekhokho, ezikwabizwa ngokuba ziiduduzinhos.

Zingaphi iiseshoni ezifunekayo

Inani leeseshoni kufuneka lichazwe kunye nonyango, kodwa amaxesha amaninzi iiseshoni zeveki zeeyure eziyi-1.5 okanye iiseshoni zenyanga ezi-2 ukuya kwezi-3 ziyasetyenziswa. Nangona kunjalo, kunokwenzeka ukuba wenze uqeqesho lwangaphakathi kwiintsuku ezi-2 ukuya kwezi-4 ngokulandelelana, umzekelo.

Loluphi olona hlobo lwempahla

Akukho luhlobo oluthile lwempahla, nangona kunjalo, ezinye iingcebiso ngokubanzi kukuba iimpahla kufanelekile kwaye, ukuba kunokwenzeka, ngezinto ezithile zendalo ezinje ngomqhaphu okanye nantoni na. Ukongeza, kuyacetyiswa ukuba kuthintelwe ukunxiba ubucwebe, iiwotshi okanye ezinye iintlobo zezincedisi, kuba zinokuthintela iintshukumo ezithile.