I-Herbs ezinomdla kunye nomsebenzi we-Antiviral

Umxholo

• 1. I-Oregano
• 2. Isilumko
• 3. IBasil
• 4. IFennel
• 5.Igalikhi
• 6. Ibhalsam yelamuni
• 7. Ipepermint
• 8. IRosemary
• 9. I-Echinacea
• 10. ISambucus
• 11. Ilayisensi
• 12. I-Astragalus
• 13. Ijinja
• 14. IGinseng
• 15. Idandelion
• Umgca wezantsi

Ukususela kumaxesha amandulo, amayeza asetyenziswa kunyango lwendalo kwizigulo ezahlukeneyo, kubandakanya nosulelo lwentsholongwane.

Ngenxa yokuxinana kwezihlanganisi zezityalo ezinamandla, amayeza amaninzi anceda ukulwa iintsholongwane kwaye ayathandwa ziingcali zamayeza endalo.

Kwangelo xesha, izibonelelo zamanye amayeza zixhaswa kuphela luphando lomntu olulinganiselweyo, ke kuya kufuneka uwathabathe ngengqolowa yetyuwa.

Nazi izityalo ezili-15 ezinomsebenzi onamandla we-antiviral.

1. I-Oregano

I-Oregano yimifuno ethandwayo kusapho lwe-mint eyaziwayo ngeempawu zayo ezinomdla zonyango. Izithako zalo zezityalo, ezibandakanya i-carvacrol, inika iipropathi zentsholongwane.

Kwisifundo setyhubhu yovavanyo, zombini ioyile ye-oregano kunye ne-carvacrol ekhethiweyo yanciphisa umsebenzi we-murine norovirus (MNV) ngaphakathi kwemizuzu eli-15 yokuvezwa ().

I-MNV iyosulela kakhulu kwaye ngoyena nobangela uphambili wesifo somkhuhlane ebantwini. Iyafana kakhulu ne-norovirus yomntu kwaye isetyenziswe kwizifundo zesayensi kuba i-norovirus yomntu idume ngokuba nzima ukukhula kwizimo zaselebhu ().

Ioyile ye-Oregano kunye ne-carvacrol ikwabonakalisiwe ukubonisa umsebenzi we-antiviral ngokuchasene ne-herpes simplex virus type-1 (HSV-1); i-rotavirus, unobangela oqhelekileyo wokurhuda kwiintsana nabantwana; kunye ne-virus yokuphefumla (RSV), ebangela izifo zokuphefumula (,,).

2. Isilumko

Kwakhona ilungu losapho lwe-mint, isilumko sisityalo esinuka kamnandi ekudala sisetyenziswa kunyango lwesintu ukunyanga usulelo lwentsholongwane ().

Iipropathi zentsholongwane yesilumko zichaphazeleka kakhulu kwimixube ebizwa ngokuba yi-safficinolide kunye nesage enye, efumaneka kumagqabi nakwisiqu sesityalo ().

Uphando lwetyhubhu yovavanyo lubonisa ukuba le mifuno inokulwa intsholongwane 1 (i-HIV-1) yentsholongwane yomntu, enokukhokelela kuGawulayo. Kwesinye isifundo, isicatshulwa se-sage sithintele kakhulu umsebenzi we-HIV ngokuthintela intsholongwane ekungeneni kwiiseli ekujoliswe kuzo ().

I-Sage ikwabonakalisiwe ukuba ilwa ne-HSV-1 kunye ne-Indiana vesiculovirus, eyosulela izilwanyana zasefama njengamahashe, iinkomo kunye neehagu (9, 10).

3. IBasil

Iindidi ezininzi zebasil, kubandakanya iintlobo ezimnandi nezingcwele, zinokulwa izifo ezithile zentsholongwane.

Umzekelo, olunye uvavanyo lwetyhubhu yovavanyo lufumanise ukuba izicatshulwa ezithandekayo ze-basil, kubandakanya iikhompawundi ezinje ngeapigenin kunye ne-ursolic acid, zibonise iziphumo ezinamandla ngokuchasene neherpes virus, hepatitis B, kunye enterovirus ().

I-basil engcwele, ekwabizwa ngokuba yi-tulsi, ibonakalisile ukonyusa amajoni omzimba, anokunceda ukulwa izifo ezosulelayo.

Kwisifundo seeveki ezi-4 kubantu abadala abangama-24 abasempilweni, besongeza nge-300 mg ye-basil engcwele ekhutshwe ngokunyuka kakhulu amanqanaba omncedisi weeseli zeT kunye neeseli zombulali zendalo, zombini iiseli zomzimba ezinceda ukukhusela nokukhusela umzimba wakho kukosuleleka yintsholongwane.

4. IFennel

I-Fennel sisityalo esine-licorice-esithandwayo esinokulwa neentsholongwane ezithile.

Uvavanyo lwe-tube-test lubonise ukuba i-fennel extract ibonakalise iziphumo ezinamandla zokulwa neentsholongwane ze-herpes kunye ne-parainfluenza type-3 (PI-3), ebangela izifo zokuphefumula ezinkomeni ().

Ngaphezulu, i-trans-anethole, eyona nto iphambili kwi-oyile ebalulekileyo ye-fennel, ibonakalise iziphumo ezinamandla zokulwa neentsholongwane ngokuchasene neentsholongwane ze-herpes ().

Ngokophando lwezilwanyana, i-fennel inokunyusa amajoni akho omzimba kunye nokunciphisa ukudumba, okunokukunceda ekulweni nosulelo lwentsholongwane ().

5.Igalikhi

Iigalikhi sisixhobo esithandwayo sendalo sothintelo lweemeko, kubandakanya usulelo lwentsholongwane.

Kwisifundo kubantu abadala abangama-23 abaneentsumpa ezibangelwa yi-papillomavirus yabantu (i-HPV), ukusebenzisa isicatshulwa segalikhi kwiindawo ezichaphazelekayo kabini yonke imihla kususwe iintsumpa kuzo zonke emva kweeveki ezi-1-2 (16,).

Ukongeza, uphononongo oludala lwe-tube test lubonisa ukuba igalikhi inokuba nomsebenzi we-antiviral ngokuchasene nomkhuhlane A kunye no-B, i-HIV, i-HSV-1, inyumoniya yentsholongwane, kunye ne-rhinovirus, ebangela ukubanda okuqhelekileyo. Nangona kunjalo, uphando lwangoku luyasilela ().

Izifundo zezilwanyane kunye neetyhubhu zovavanyo zibonisa ukuba igalikhi yonyusa ukuphendula kwenkqubo yomzimba yokuzikhusela ngokukhuthaza iiseli zokhuselo lomzimba, ezinokuzikhusela kusulelo lweentsholongwane ().

6. Ibhalsam yelamuni

I-Lemon balm sisityalo se-lemony esisetyenziswa rhoqo kwiitayi nakwisinongo. Ikwabhiyozelwa ngenxa yeempawu zayo zonyango.

Isicatshulwa se-balms yelamuni ngumthombo oxineneyo weoyile eyimfuneko kunye nemixube yezityalo ezinomsebenzi we-antiviral ().

Uvavanyo lwe-tube-test lubonakalisile ukuba luneziphumo ezichasene ne-avian influenza (intaka yomkhuhlane), intsholongwane ye-herpes, i-HIV-1, kunye ne-enterovirus 71, enokubangela usulelo olukhulu kwiintsana nakubantwana (,,,,).

7. Ipepermint

I-Peppermint yaziwa ngokuba neempawu ezinamandla zokulwa neentsholongwane kwaye zihlala zongezwa kwii-teas, izicatshulwa, kunye ne-tinctures ezenzelwe ukunyanga izifo zentsholongwane.

Amagqabi kunye neeoyile ezifanelekileyo zinezinto ezisebenzayo, kubandakanya i-menthol kunye ne-rosmarinic acid, ene-antiviral kunye ne-anti-inflammatory function ().

Kwisifundo setyhubhu yovavanyo, isicatshulwa segqabi lepeppermint-sibonise isenzo esinamandla sokulwa intsholongwane ngokuchasene nentsholongwane yokuphefumla intsholongwane (RSV) kunye nokwehla okubonakalayo kwinqanaba lokudumba ().

8. IRosemary

I-rosemary ihlala isetyenziswa ekuphekeni kodwa ikwanayo nonyango lokunyanga ngenxa yezixhobo zayo ezininzi zezityalo, kubandakanya i-oleanolic acid ().

I-Oleanolic acid ibonakalise umsebenzi we-antiviral ngokuchasene neentsholongwane ze-herpes, i-HIV, umkhuhlane, kunye ne-hepatitis kwizifundo zezilwanyana kunye neetyhubhu zovavanyo ().

Ngaphezulu, ukukhutshwa kwe-rosemary kubonise iziphumo zokulwa neentsholongwane ngokuchasene neherpes virus kunye nehepatitis A, echaphazela isibindi (,).

9. I-Echinacea

I-Echinacea sesinye sezona zithako zisetyenziswayo kwezonyango ngenxa yeempawu zayo zokukhuthaza impilo. Iindawo ezininzi zesityalo, kubandakanya iintyatyambo, amagqabi, neengcambu, zisetyenziselwa amayeza endalo.

Inyaniso, Echinacea purpurea, Iintlobo ngeentlobo ezivelisa iintyatyambo ezimile okwee-cone, zazisetyenziswa ngamaMelika Omthonyama ukunyanga iimeko ezininzi, kubandakanya nosulelo lwentsholongwane ().

Izifundo ezininzi zetyhubhu yovavanyo zicebisa ukuba iintlobo ezithile ze-echinacea, kubandakanya E. pallida, E. angustifolia, kunye E. purpurea, zisebenza ngokukodwa ekulweni usulelo lwentsholongwane njenge-herpes kunye ne-influenza ().

Ngokukodwa, E. purpurea kucingelwa ukuba ineziphumo zokonyusa amajoni omzimba ngokunjalo, iyenza ukuba ibaluleke ngakumbi kunyango losulelo lwentsholongwane ().

10. ISambucus

I-Sambucus lusapho lwezityalo ekwabizwa ngokuba ngumdala. Ama-Elderberries ayenziwa kwiintlobo ezahlukeneyo zeemveliso, ezifana ne-elixirs kunye neepilisi, ezisetyenziselwa ukuphatha izifo zentsholongwane njengomkhuhlane kunye nokubandayo.

Isifundo kwiimpuku ezichaze ukuba ijusi ye-elderberry egxile ekucinezeleni isifo somkhuhlane kunye nokuphendula komzimba ().

Ngaphezulu, kuphononongo lwezifundo ezi-4 kubantu abali-180, izongezo ze-elderberry zifunyenwe ukunciphisa kakhulu iimpawu zokuphefumla ezibangelwa zizifo zentsholongwane ().

11. Ilayisensi

Ilayisensi isetyenzisiwe kunyango lwesiTshayina kunye nezinye iindlela zendalo kangangeenkulungwane.

I-Glycyrrhizin, i-liquiritigenin, kunye ne-glabridin zezinye zezinto ezisebenzayo kwilayisensi enezinto ezinamandla zokulwa intsholongwane ().

Uphononongo lweetyhubhu zovavanyo lubonisa ukuba ingcambu ye-licorice iyasebenza ngokuchasene ne-HIV, i-RSV, intsholongwane ye-herpes, kunye ne-coronavirus ehambelana nesifo sokuphefumla (SARS-CoV), ebangela uhlobo olubi lwe-pneumonia (,,).

12. I-Astragalus

I-Astragalus yimifuno yeentyatyambo eyaziwayo kumayeza esiTshayina. Iqhayisa nge-Astragalus polysaccharide (APS), eneempawu ezonyusa ukomelela komzimba kunye neempawu zentsholongwane ().

Ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba i-astragalus ilwa ne-herpes virus, hepatitis C, kunye ne-avian influenza H9 virus (,,,).

Ngapha koko, uvavanyo lweetyhubhu zovavanyo lubonisa ukuba i-APS inokuzikhusela iiseli ze-astrocyte zomntu, lolona hlobo luninzi lweseli kwinkqubo yovalo, ukusuleleka kwi-herpes ().

13. Ijinja

Iimveliso zejinja, ezinje nge-elixirs, iti, kunye ne-lozenges, zizonyango ezithandwayo zendalo- kwaye ngesizathu esivakalayo. Ijinja ibonakalisiwe ukuba inemisebenzi ebabazekayo ye-antiviral ngenxa yoxinzelelo lwayo oluphezulu lwezixhobo zezityalo ezinamandla.

Uphando lwetyhubhu yovavanyo lubonisa ukuba isicatshulwa sejinja sinefuthe lokulwa intsholongwane yomkhuhlane, i-RSV, kunye ne-feline calicivirus (FCV), ethelekiswa ne-norovirus yomntu (,,)

Ukongeza, iikhompawundi ezithile kwijinja, ezinje ngejinja kunye ne-zingerone, kuye kwafunyanwa kuthintela ukuphindaphindeka kwentsholongwane kunye nokuthintela intsholongwane ekungeneni kwiiseli ezibamba ().

14. IGinseng

IGinseng, enokufumaneka kwiindidi zaseKorea naseMelika, yingcambu yezityalo kwi Panax usapho. Kudala isetyenziswa kunyango lwesiTshayina, kubonisiwe kusebenza ngakumbi ekulweni neentsholongwane.

Kwizifundo zezilwanyana kunye novavanyo lweetyhubhu, i-ginseng ebomvu yaseKorea ibonakalise iziphumo ezibonakalayo ngokuchasene ne-RSV, intsholongwane ye-herpes, kunye ne-hepatitis A (,,).

Ngapha koko, iikhompawundi kwi-ginseng ebizwa ngokuba yi-ginsenosides ineziphumo ezichasene ne-hepatitis B, i-norovirus, kunye ne-coxsackieviruses, ezinxulunyaniswa nezifo ezinobuzaza-kubandakanya nosulelo lwengqondo olubizwa ngokuba yi-meningoencephalitis ().

15. Idandelion

Iidandelions zithathwa ngokubanzi njengokhula kodwa zifundelwe iipropathi ezininzi zonyango, kubandakanya nefuthe lokulwa neentsholongwane.

Uvavanyo lwe-tube-test lubonisa ukuba i-dandelion inokulwa i-hepatitis B, i-HIV kunye ne-influenza (,,).

Ngapha koko, olunye uvavanyo lwetyhubhu yovavanyo lwaphawula ukuba i-dandelion extract ikuthintela ukuphindaphindeka kwedengue, intsholongwane ethwala iingcongconi ebangela umkhuhlane wedengue. Esi sifo, esinokubulala, sibangela iimpawu ezifana nomkhuhlane ophezulu, ukugabha, kunye nentlungu yomzimba (,).

Umgca wezantsi

Iherbs bezisetyenziswa njengonyango lwendalo ukusukela kumaxesha amandulo.

Imifuno eqhelekileyo yasekhitshini, efana nebasil, isage, kunye ne-oregano, kunye namayeza amancinci angaziwayo njenge-astragalus kunye ne-sambucus, aneziphumo ezinamandla zokulwa intsholongwane ngokuchasene neentsholongwane ezininzi ezibangela usulelo ebantwini.

Kulula ukongeza la mayeza anamandla ekudleni kwakho ngokuwasebenzisa kwiindlela zakho ozithandayo okanye uzenze iti.

Nangona kunjalo, gcinani engqondweni ukuba uninzi lophando lwenziwe kwiityhubhu zovavanyo nakwizilwanyana kusetyenziswa izicatshulwa ezigxininisiweyo. Ke ngoko, akucaci nokuba ngaba iidosi ezincinci zala mayeza ziya kuba neziphumo ezifanayo.

Ukuba uthatha isigqibo sokuncedisa ngezicatshulwa, tinctures, okanye ezinye iimveliso zemifuno, nxibelelana nomboneleli wakho wezempilo ukuze uqinisekise ukusetyenziswa okukhuselekileyo.