Isikhokelo soMntu oxhalabileyo kudliwanondlebe loMsebenzi

Umxholo

• Ngaphambi kokuba uhambe: Yamkela 'ukuphakama' koxinzelelo
• Yintoni le heckress 'eustress'?
• Ityala elongezelelweyo!
• Bonisa ixesha: Khathalela impilo yakho yomzimba
• Ingqondo? Izandi ziyinyani, kodwa kulungile.
• Ndidinga ukukhululeka koxinzelelo. NGOKUKHAWULEZA.
• Umphumo: Musa ukulibala ngemfesane
• Ukwamkela? Zange ndeva ngayo.
• Khumbula ukuba uxinzelelo yenye yezona meko zixhaphakileyo phaya. AWUKHO wedwa!

Ngubani kanye kanye ofuna umrholo, kunjalo?

Uhleli kwigumbi lokulinda lesakhiwo seofisi, umamele ukubizwa kwegama lakho.

Ubaleka imibuzo enokubakho engqondweni yakho, uzama ngamandla ukukhumbula iimpendulo oziqhelisileyo. Bekufanele uthini xa bebuza malunga naleyo minyaka iphakathi kwemisebenzi? Yayiyintoni le buzzword yakho yokuqesha eqhubeka isitsho- intsebenziswano? Yintoni na ngu intsebenziswano?

Usula iintende zezandla zakho ezijulileyo kwiibhulukhwe zakho ngethemba lokuba umntu oza kwenza udliwanondlebe naye akazukuyiqaphela indlela ezimanzi ngayo xa usiya kubamba isandla (owawukwenza oko). Bangenisa kwigumbi lodliwanondlebe kwaye onke amehlo ajonge kuwe. Njengoko uskena igumbi ujonge ubuso obuqinisekisayo, ufumanisa ukuba ukhathazwa sisifo esingeyonyani, isisu sakho singamaqhina.

Ngesiquphe umbono wokubuyela phantsi kwezikhuselo ubukele iNetflix ubonakala ngathi kakhulu Ukukhetha ubomi obungcono kunokwenza udliwanondlebe nalo msebenzi. Ngubani kanye kanye iimfuno uyirhola na?

Udliwanondlebe ngomsebenzi awusoze walula. Kodwa kubantu abanengxaki yokuxhalaba, ukwenza udliwanondlebe nomsebenzi kungaphezulu koxinzelelo. Ngapha koko, inokuba buthathaka ngokupheleleyo, ithintele abanye bethu ekuboniseni udliwanondlebe konke konke.

Ke ngoku wenzantoni? Esi sikhokelo siyakudiliza ngaphambili, ngexesha, nasemva kodliwanondlebe nomsebenzi, ukuze ukwazi ukulawula uxinzelelo lwakho kwaye ulubambe-kwaye ngokuziqhelanisa, uwuthathe umsebenzi!

Ngaphambi kokuba uhambe: Yamkela 'ukuphakama' koxinzelelo

Sukuyityhalela kude: Ixhala luphawu lokuba uyakhathala ngodliwanondlebe kwaye ufuna ukwenza kakuhle. Ukuzixelela ukuba ungabinalo ixhala kunokwenzeka ngakumbi ukuba kukwenza ube nexhala ngakumbi.

Ke "ukwamkela" uxinzelelo oluphuphuma phambi kodliwanondlebe, kunye nokuzilungiselela ngokwengqondo ngenxa yalo, kunokunceda ukunciphisa uxinzelelo oziva ngalo njengesiphumo.

UJacinta M. Jiménez, ugqirha wezengqondo kunye nomqeqeshi wobunkokeli oqinisekisiweyo uthi: "Nangona isandi sihlekisa isandi, ukutolika ixhala lakho njengento eza kukunceda ukuba uzilungiselele ngcono.

Ngapha koko, ugqirha wezengqondo waseStanford uKelly McGonigal wenze uphando ukubonisa ukuba ukwamkela uxinzelelo kubaluleke ngakumbi ekunciphiseni. Uxinzelelo alusoloko luyingozi, utshilo kwinqaku laseStanford. Nje ukuba uqonde ukuba, xa ujongene noxinzelelo lukwenza ube ngcono, kunokuba lula ukujongana nengxaki nganye. ”

Endaweni yokuba ube luphawu lokuba kukho into engalunganga ngobomi bakho, ukuziva uxinezelekile kunokusixelela ukuba siyabandakanyeka kwimisebenzi kunye nolwalamano olubalulekileyo kuthi-eyona nto iyinto elungileyo!

Ukutshintsha incoko kwiingqondo zethu kunokusinceda ukuba siziqhelanise, kwaye sinciphise izinto ezinokubangela ukuba sibe noxinzelelo.

Yintoni le heckress 'eustress'?

Ukuba ujonge ukubopha "uxinzelelo olulungileyo," kukho isikhokelo esifanelekileyo ukujonga apha.

Yenza uphicotho zincwadi: Kusuku olungaphambi kodliwanondlebe lwakho, kunokuba luncedo ukubhala phantsi iingcinga ezijikeleza ingqondo yakho. Oku kunceda ukukhupha iingcinga zakho ezixhalabisayo engqondweni yakho kwaye kubenze babe nekhonkrithi ngakumbi.

Emva koko, hamba kule ngcamango nganye uze uzibuze, ‘Ngaba oku kuyinyaniso? Ngaba bukhona ubungqina boko? '

Ukuzibuza le mibuzo kunokukunceda uphume engqondweni yakho yeemvakalelo uye kolwakho olusengqiqweni, kukushiye ugxile ngakumbi. Kwaye ukuba ezi ngcinga kufika ngexesha lodliwano yakho, uya kukwazi ukukhawulelana nazo ngaphakathi ngokukhawuleza ngakumbi kwigxininiswe.

Ityala elongezelelweyo!

Ukuba ujonga iindlela zokucwangcisa iingcinga zakho kunye neemvakalelo ezingafunekiyo, lo msebenzi unganceda.

Bonisa ixesha: Khathalela impilo yakho yomzimba

Umhla wodliwanondlebe ulapha. Uziqhelanise esipilini, uzilungiselele uxinzelelo. Ngoku lixesha lokubonisa. Ukuba ukhathalela impilo yakho yomzimba ngobusuku bangaphambi kwemini, kunokwenzeka ukuba ubone iziphumo ezilungileyo ngexesha lenkqubo yodliwanondlebe!

Ziqhelise ukukhumbula: Yandisa ulwazi kwiimpawu zomzimba emzimbeni wakho xa uziva uxhalabile. Uyazikhumbula ezo ntendelezo zazibile ngaphambili? Banokusebenza njengesikhumbuzo sokuzibeka phantsi ngalo mzuzu wangoku ngokuzola komzimba wakho.

Umzekelo, ukuba uziva iqhina esiswini sakho, ubungqongqo esifubeni sakho, uxinzelelo entanyeni okanye emagxeni, umhlathi odibeneyo, okanye intliziyo ebalekayo, sebenzisa oko njengesikhumbuzo sokubuyisela ingqalelo yengqondo yakho apha kwaye ngoku.

Ingqondo? Izandi ziyinyani, kodwa kulungile.

Ukuba awuqinisekanga ukuba ungayisebenzisa njani ingqondo, zama la maqhinga okucinga ngokuxhalaba.

Khathalela kakuhle: Fumana ubuthongo obuninzi kwaye uqiniseke ukuba utya isidlo sakusasa esinesondlo esinokukunika amandla ixesha elide. Cinga ngento esezantsi kwiswekile kunye nee-carbs ukunqanda ukungqubana kwamandla emva kwemini! Ngapha koko, ukuba unako ukuyenza, tsiba ikomityi yekofu kanye phambi kodliwanondlebe. Cinga ngekomityi yekofu njengonyango lwakho ngokwakho emva kokuba udliwanondlebe luphelile.

Pakisha ioyile ebalulekileyo kunye nawe, njengelavenda, enokuthomalalisa ixhala okwethutyana. Beka amachaphaza ambalwa ezihlahleni zakho kunye neendawo zokubetha kwaphambi kokuba ungene. Ukuba i-CBD isebenza ukukuzolisa, bamba i-gummy ye-CBD kwaye uyisebenzise.

ukumamela umculo ngaphambi koxinzelelo olusemgangathweni kunokunceda inkqubo yeemvakalelo ukuba ibuye ngokukhawuleza, kunye nempendulo yoxinzelelo lwengqondo. Cinga ukwenza uluhlu lokudlala lwempompo, okanye umamele umculo okunceda ukukuthuthuzela xa uqhuba okanye usiya kudliwanondlebe.

Zama ukugxila kwimantra efanelekileyo. Uwenzile umsebenzi. Ufanele lo msebenzi. Zikhumbuze ngaloo nto.

Ndidinga ukukhululeka koxinzelelo. NGOKUKHAWULEZA.

Ngaba ujonga izixhobo ezikhawulezayo zokukhawulelana noxinzelelo? Sinesikhokelo soko, nathi!

Umphumo: Musa ukulibala ngemfesane

Ndiyakuvuyela! Uyenzile ngodliwanondlebe. Ngoku phefumla nzulu kuba indawo enzima iphelile. Inxalenye elandelayo, ukulinda, kufuna nje umonde, kunye nemfesane enkulu ngokwakho.

Ziqhelise ukwamkelwa ngokupheleleyo: Ngamanye amazwi? Yazi lonto uzakulunga ngaphandle kwesiphumo. Ngamanye amaxesha umsebenzi wokuqala okanye owesihlanu ofumanekayo awulungelanga, kodwa oko akuthethi ukuba umsebenzi olungileyo awukho kuwe!

UJoree Rose uthi: “Okukhona unomdla kwisiphumo, kokukhona uya kuqonda, unamathele, kwaye ulwele eso siphumo, wandise ithuba lokubandezeleka kwakho ukuba iziphumo azihambi ngendlela yakho,” utshilo uJoree Rose. umtshato onelayisensi kunye nonyango losapho. "Ngena ngokuzithemba kunye nokulungiselela, kwaye mayibe ilungile ukuba awuyifumani."

Ukwamkela? Zange ndeva ngayo.

Andiqinisekanga ukuba "ulwamkela njani" uxinzelelo lwakho? Sinezicwangciso ezihlanu zokuzama.

Bhiyozela nokuba ungathini: Kuyanceda ukuba nesicwangciso sokubhiyozela nokuba udliwanondlebe luhambe njani. Yenza isicwangciso kunye nomhlobo ukuba uthathe isidlo okanye iziselo emva kodliwanondlebe.

Ukwenza into elungileyo nokuba amava ahambile njani kunokukunika into onokuthi ujonge kuyo, kwaye ukuba nomhlobo okhoyo ukukunika umbono kuya kunceda ukunciphisa uxinzelelo lwakho. Into yokugqibela ofuna ukuyenza kukugoduka wedwa kwaye udliwanondlebe luphindaphindwe entlokweni yakho ubusuku bonke!

Sukucinga ngokulandela kwakho: Ukuthumela i-imeyile "Enkosi" kuye nabani na ekwenziwe udliwanondlebe naye yeyona ndlela ifanelekileyo xa kufikwa kudliwanondlebe lomsebenzi, kodwa ungavumeli ukuba longeze uxinzelelo lwakho. Akukho sidingo sokuyicinga ngaphezulu i-imeyile!

Elula, “Enkosi kakhulu ngexesha lakho. Ndiyalixabisa ithuba. Bekumnandi ukudibana nawe kwaye ndijonge phambili ukuva kuwe, ”uzakwenza njalo.

Khumbula ukuba uxinzelelo yenye yezona meko zixhaphakileyo phaya. AWUKHO wedwa!

"Endaweni yokuzigxeka njengoko uqhubeka nenkqubo, zama ukubandakanya kwaye uphendule kwilizwi lakho langaphakathi ngendlela efanayo oya kuthetha ngayo nomhlobo osenyongweni okanye umntu omthandayo," utshilo uGqirha Jiménez.

Abo baqhuba udliwanondlebe bakho bonke baye baba nodliwanondlebe ngaxa lithile, kwaye bayazi ukuba inxunguphalo-luveza njani udliwanondlebe. Amathuba kukuba, baya kuba novelwano nokuba udliwanondlebe lwakho luhambe njani.

Yiba nobubele kuwe - ukuba awuzukubeka phantsi umhlobo emva kodliwanondlebe, kutheni ungazibeka phantsi? Yiba neqhayiya ngokwazi ukuba ixesha ngalinye ujongene noloyiko lwakho, uya usomelela ngakumbi kubo, nokuba sithini na isiphumo.

UMeagan Drillinger ngumbhali wokuhamba kunye nokuba sempilweni. Ujoliso lwakhe kukwenza uninzi lokuhamba ngamava ngelixa ugcina indlela yokuphila esempilweni. Ukubhala kwakhe kuvele kwiThrillist, iMpilo yaMadoda, ukuhamba ngeVeki, kunye neTime Out New York, phakathi kwabanye. Ndwendwela ibhlog yakhe okanye i-Instagram.